22. Why Women LOVE A Masculine Leader
The "MAN" THE F*CK UP! Podcast
What's up my friends! Dive into the magnetic pull of masculine leadership on this week's episode of the podcast, 'Why Women Love a Masculine Leader'. Discover why certain qualities resonate so deeply and what it truly means to lead with strength and integrity. Join me as we explore the traits that make a masculine leader irresistible and how embodying these characteristics can transform your relationships. Whether you’re navigating the dating world or looking to strengthen your current relationship, this episode is your key to understanding the power of true leadership. Tune in and unlock...
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21. Can You Still Be Friends With Your Ex With NO DRAMA?
The "MAN" THE F*CK UP! Podcast
What's up my friends! Ever wondered if it's truly possible to stay friends with an ex and keep things strictly platonic? Dive into this heated debate in my latest podcast episode! I explore the complexities and realities of maintaining a friendship after romance. Is it a recipe for disaster or a pathway to mature, lasting bonds? Join me as I unpack the emotional intricacies and potential pitfalls of being friends with an ex. Whether you're skeptical or hopeful, I offer my take on this subject. If you have your own thoughts, please share them with me on social media IG: @chrismenzcoach. All...
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20. The Masks Of Masculinity
The "MAN" THE F*CK UP! Podcast
What's up my friend, and welcome back to The "MAN" THE F*CK UP Podcast! In this powerful episode, we're diving deep into a transformative topic inspired by Lewis Howes' book "The Masks of Masculinity." Join me, Chris Menz, as we uncover the various masks men wear to protect themselves and discuss how breaking free from these masks can lead to authentic living and deeper connections. We'll explore each of the nine masks—The Stoic Mask, The Athlete Mask, The Material Mask, The Sexual Mask, The Aggressive Mask, The Joker Mask, The Invincible Mask, The Know-It-All Mask, and The Alpha Mask....
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19. The Relationship Uncensored Series: (Part 2 - STANDARDS)
The "MAN" THE F*CK UP! Podcast
Welcome back my friends... In this provocative episode, we dive deep into the controversial world of dating standards and the glaring double standards men face. While women are often free to openly declare their preferences, such as wanting a partner who is over six feet tall or financially stable, men who express their own standards are frequently ostracized and labeled as shallow. Join us as we tackle this contentious issue head-on! It's going to be a good one! "MAN" THE F*CK UP! Order Links: FOLLOW ME ON:
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18. The Relationship Uncensored Series: (Part 1 - Gender Roles & Expectations)
The "MAN" THE F*CK UP! Podcast
What's up my friends! I'm really excited to bring you this new series i'm featuring on the show called "The Relationship Uncensored Series" where I'll be tackling a whole bunch of controversial topics, giving my take, and opening the rest up to you! On today's episode we dive into gender roles and expectations; a topic that has evolved greatly over the years. Let's get into it! "MAN" THE F*CK UP! Order Links: FOLLOW ME ON:
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17. The NUMBER ONE Way To Take Control Of Your Life
The "MAN" THE F*CK UP! Podcast
In this episode we talk about "control," and how we all have a subconcious need to have it, and how we can actually use control to our ultimate benefit. "MAN" THE F*CK UP! Order Links: FOLLOW ME ON:
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16. The Type Of Man Women Want
The "MAN" THE F*CK UP! Podcast
What kind of man do women want? The age old question. Is it a man with money? Is it a man with a 6 pack? Is it a man with status? Let's unpack this type of man today, and what things you can focus on to become this man. Let's GO! "MAN" THE F*CK UP! Order Links: FOLLOW ME ON:
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15. Accountability Is KING!
The "MAN" THE F*CK UP! Podcast
Let's dive right in my friend! Today's episode is all about accountability. At the end of the day, when it comes to communication, when it comes to navigating arguments, accountability is king. Let's dive into how to become more accountable, and why that will reign true as the KING of your relationships as it pertains to communication. Let's GO! "MAN" THE F*CK UP! Order Links: FOLLOW ME ON:
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14. Reduce Your Stress Level By 80% TODAY!
The "MAN" THE F*CK UP! Podcast
In this insightful podcast episode, we explore the transformative power of checking in with yourself as the number one way to reduce stress. Let me take you on a quick journey of self-discovery, sharing practical tips and techniques for cultivating self-awareness and mindfulness in your daily life. Learn how to pause, reflect, and listen to your body and mind, allowing you to identify sources of stress and find balance. We discuss the benefits of regular self-check-ins, including improved mental clarity, emotional resilience, and overall well-being. Join us for an enlightening conversation...
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13. Respond But DON'T React!
The "MAN" THE F*CK UP! Podcast
I'm back my friends! This is a powerful one all about learning to, and the importance of, responding and not reacting. Let's GO! FOLLOW ME ON:
info_outlineWelcome to the “MAN” THE F*CK UP Podcast. I am your host Chris Menz.
This is a show designed to help men work through their shit, validate their struggles, and redefine what it means to be a man in today’s world. In each episode, we'll explore a wide range of topics that matter to men, from self-improvement and mental health, to relationships, fatherhood, career, and so much more.
In a world that's constantly evolving, it's time to break free from outdated stereotypes and expectations. "MAN THE FUCK UP!" is your go-to space for honest conversations, real stories, and expert insights that will challenge, inspire, and motivate you to become the best version of yourself.
For too long men have been emotionally handcuffed by the outdated notions and beliefs of traditional masculinity, and societal and social dictations of how a man should think, feel, and act. It's time to cast aside these outdated notions of what it means to be a man and embrace a more empowered vision of masculinity together.
So whether you're navigating the complexities of modern masculinity or seeking inspiration to conquer your goals, "MAN THE FUCK UP!" is your compass. Subscribe now and join our community of men who are unapologetically embracing their authenticity, pushing boundaries, and creating a life that reflects their true selves.
Because when we redefine what it means to 'MAN UP,' we're not just improving the lives of men; we're creating a better world for everyone. Whether you're a man, a woman, or anyone in between, 'MAN THE FUCK UP!' is the show for you.
So who’s ready to “MAN UP” with me?