Ep. 04: How To Feel Your Best More of The Time
Mastering You with Natalie Newhart
Release Date: 02/11/2024
Ep. 18: Inner Training Meditation on Love
Mastering You with Natalie Newhart
Do you feel like you're always trying to perform? Trying to get things done? Trying to be tough? Trying to meet the expectations of your perfect body, perfect behavior and perfect self? Do you wish you could just relax without feeling like you're doing something wrong? Do you wish you could be okay with how you're feeling and looking today? Most people in the world feel so burned out in life because they've forgotten what it's like to live through their heart. They've spent so many years performing, doing and accomplishing that they're nervous system is stuck in the "ON" position and...
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Ep. 17: My Top 5 Tips When Shifting from Dieting to Vitality
Mastering You with Natalie Newhart
Are you tired of tracking calories and macros, and wish you could just have the ability to trust yourself with food? Tired of feeling like a slave to the gym, and wish you had more freedom in the gym? For many of us there comes a point in our life where having our body look a certain way stops being so important... and what becomes more important is feeling a certain way-feeling good mentally, emotionally and physically. But there's MANY roadblocks that stand in our way from making that switch. Fear of losing our body, fear of going out of control without a food plan, and fear of...
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Ep. 16: Overcoming the Career Burnout Mid-Life Crisis
Mastering You with Natalie Newhart
Do you feel like you've lost passion in your career? Does the job that used to bring you joy now feel taxing and draining? Have you noticed your health or weight declining simultaneous to the job stress? Call it burnout or a mid-life crisis, in this episode I share what is going on in these phases of our life, how it's affecting our weight and health, and what needs to change in order to get our mind, body and life back in alignment. "And what happens with a lot of people is they choose a profession... they’re really excited about it at...
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Ep. 15: Internal Training Meditation on LIFE
Mastering You with Natalie Newhart
Are you feeling down? Anxious? Empty? Or lost? This episode will bring you back to your center and help you see life through a different lens. Because we've been so conditiioned to live through fear and lack, we need to retrain our mind and nervous system to see life through love and abundance. This meditations is an example of the kind of training we do when we work together. To get the most out of this transmission, find a place in nature, bow your head to your heart, and allow yourself to open to receive the frequency of love. Enjoy. Connect with Nat... Instagram: ...
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Ep. 14: Feeling stuck in life? Do this ONE thing to get UNstuck
Mastering You with Natalie Newhart
Do you have a desire to become a better version of yourself but are feeling stuck in a certain area of your life? Tried so many different things, only to find yourself back in the same habit or pattern? Feeling hopeless that you'll ever be able to create the changes you want because nothing seems to work? You may have tried many things, but chances are you haven't tried this ONE thing. Whether you're wanting a better body, better food habits, deeper relationships, more peace, or more money, there's one solution that I have found that is the solution to all of it. It's ancient. It's...
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Ep. 13: Have a hard time resting? This may be why...
Mastering You with Natalie Newhart
Do you always feel like you need to be doing something? Do you have a hard time shutting down, even when you know it's exaclty what your body needs? You know taking some peacful downtime would put you in a better mood, create more connection in your relationships, help you eat better, and just enjoy life more... but still we resist. Instead, sitting for just a few minutes makes you feel anxious, almost jittery, like you need to keep moving and keep busy. As a result, our off days can feel just as draining as our working days. It's an inner struggle that is causing so many...
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Ep. 12: Dealing with Burnout? Here's Your Solution
Mastering You with Natalie Newhart
Are you someone who seems like you have it all together but are on the verge of breaking down? Do you find yourself in a relentless cycle of stress and exhaustion trying to do it all: eat well, workout, take care of the kids, the house, the family, keep a steady paycheck, upkeep the house, be a good friend, etc? On the outside, it looks like you got it all figured out. But on the inside, you're at a BREAKING POINT. The only way to get out of this exhausting loop forever is to see what is causing it so you can change your attitude and behavior. Tune into this episode to learn how. "Most people...
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Ep: 11: My 5 Keys To A Lean Body, High Energy And No Pain
Mastering You with Natalie Newhart
On a scale of 1-10, how vital do you feel? Do you feel full of life or do you feel a bit melancholy? Do you go to sleep looking forward to the next day? Or are you trying to slow down time so tomorrow doesn't come? Do you have great energy all day? Or are you hitting a wall at noon? Does your body feel good? Or is there some part of your body disturbing you from living a normal day? If you said no to any of these questions, you're not alone. Never have we been more disconnected from feeling fully alive. In our fast-paced lives, it's easy for days to zoom by without us even noticing how dead,...
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Ep. 10: Why We Feel Stuck In Life and The Secret to Dealing With It
Mastering You with Natalie Newhart
Ever wondered why you keep repeating that same pattern? Why you keep eating that food? Why you eat so much at once? Why you eat so fast? Why you eat your meals so fast? Why working out is so hard for you? Why resting is so hard for you? What is driving you to do that thing that you know is not good for you? What is driving you to not do the things that you know are good for you? In this episode, I talk about the importance of seeing what energy is driving us to do the things we do, and how to shift and change that energy to get ourselves to do the things that will take us closer...
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Ep. 09: Are You A Control Freak?
Mastering You with Natalie Newhart
Do you find yourself needing to control everything? Control how much you eat, what you eat, and when you eat it? Needing to workout X days a week for X amount of minutes? Needing to accomplish certain routines in your day just to feel at ease? Needing to control how your house looks, how the dishes get washed, how the laundry gets done? Have you ever reflected on how whether this control is serving you? Is it actually supporting healthy habits or is it the cause of your unwanted behaviors? Is it creating more peace in your life or more stress? In this episdoe, I talk the hard truth...
info_outlineWhat are the keys to feeling your absolute best? Many people think it's about eating certain foods and doing certain exercises, but I've realized that it goes much MUCH deeper than that.
In fact, I believe that believing there's "a way" to eat and exercise is the very thing that KEEPS you from feeling your best. In this episode, I share my truth on the 5 keys to feel your best more of the time, and the common hurdles that stand in our way.
"We never want to go against our own feelings. Anytime we say "I need to, I should, I have to" do xyz, that activity immediately becomes twice as hard. It will require twice as much energy, and you'll need twice as much time or eat twice as much food just to recover from that one activity. This is why people who are in a job they hate, for example, have a really difficult time recovering from their day or week of work, and often find themselves overeating at night."
- Natalie Newhart
Connect with Nat...
Instagram: @natalie.newhart
30-Minute Complimentary Discovery Call: calendly.com/natalienewhart/workwithme
Learn About My Coaching Programs: natalienewhart.health
Email: nat@natalienewhart.health