103: Reversing Rheumatoid Arthritis and IBS with Jennie Rodriguez
Nutrition Prescription: Wellness vs Medications
Release Date: 11/04/2024
164: Food over Fitness: The Truth about Fat Loss
Nutrition Prescription: Wellness vs Medications
In this episode, Dr. Steve explains why losing fat and getting healthy is driven far more by the food you eat than by time in the gym. He breaks down how insulin controls whether your body stores fat or burns it, and why keeping insulin low is the real key to weight loss, more energy, and reversing type 2 diabetes. You’ll learn why sugar, flour, and man‑made processed foods are wrecking your health, and how simple low‑carb, whole‑food swaps can help you finally tap into your fat stores for fuel. Dr. Steve also talks about why most “eat less and...
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163: Toxins in Your Food Causing Sun Sensitivity pt 2
Nutrition Prescription: Wellness vs Medications
Many people think they are “just fair-skinned” or that the sun is the enemy, but sometimes the problem is actually toxins in the food they just ate. Dr. Steve breaks down how compounds called furanocoumarins in certain plants can react with sunlight and damage your skin, causing redness, blisters, and dark spots, even if you are not allergic. He explains the difference between a normal sunburn and phytophotodermatitis, a reaction where plant chemicals on or in your skin are activated by UV light and create reactive oxygen species that damage your cells. You will learn...
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162: Toxins in your Food Causing Sun Sensitivity pt 1
Nutrition Prescription: Wellness vs Medications
This episode explains how certain foods—especially seed oils, processed grains, and specific plants—can make your skin much more sensitive to the sun and cause burning, rashes, and even blistering that looks like a bad sunburn. You will learn why the sun itself is not the main problem, how plant toxins like furanocoumarins work, and how shifting to more saturated animal fats and whole foods can help your skin handle sun exposure better. Why sunlight is so important Sunlight helps balance hormones, lift mood, and support your natural sleep–wake rhythm (cortisol in...
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161: Good Stress-Bad Stress. When survival turns Self Destructive
Nutrition Prescription: Wellness vs Medications
Stress isn’t always bad. In this episode, Dr. Steve explains how “good stress” helps you survive and stay sharp, and how “bad stress” slowly tears down your body, energy, and health when it never turns off. You’ll learn how adrenaline and cortisol work, why short bursts of stress can be healthy, and how chronic stress leads to weight gain, fatigue, poor sleep, and even type 2 diabetes. Dr. Steve also shares practical, natural ways to calm your system so you are not relying on more and more medications. Main talking points Why the body needs stress in short bursts for...
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160: Cholesterol Medication Mis-Direction
Nutrition Prescription: Wellness vs Medications
This is part two of the “Medication Misdirection” series, focusing on cholesterol drugs and why so many people are told they “need” a statin to be healthy. Dr. Steve explains how drug companies shifted the focus to LDL numbers, why that’s the wrong target, and how real heart risk is driven by sugar, flour, seed oils, and man‑made foods—not by eating natural fat and cholesterol. You’ll learn what triglycerides, HDL, and LDL really are, why small dense LDL is the real danger, and how statins may actually damage every cell in your body by blocking key nutrients your cells...
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159: Diabetic Medication Mis-Direction
Nutrition Prescription: Wellness vs Medications
In this episode, Dr. Steve shares a powerful talk from the Secrets in Health Conference about how diabetes medications often “miss the mark.” He explains the real root problem behind type 2 diabetes (insulin resistance), why focusing only on blood sugar and A1C keeps you sick, and how man-made, high-carb processed foods have created an epidemic of high insulin, inflammation, and weight gain. You’ll learn what pre-diabetes really is, how drug companies have shaped the way doctors are trained, and why low-carb, whole, animal-based foods can help you lower insulin, burn fat...
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158: Healthy Holiday Eating Habits
Nutrition Prescription: Wellness vs Medications
Click here to join... This episode dives into simple and practical ways to keep your health and energy on track during the holiday season. Learn why most people gain weight between Thanksgiving and New Year, and how to avoid extra pounds without missing out on the festivities. Discover what’s really in your holiday meals, why low carb and whole foods matter, and get easy tips you can use at parties and family gatherings. Focus on eating good food, staying connected, and feeling confident in your health as you celebrate. Join the "Freeze the Scale" challenge to help keep your weight...
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157: Glucose or Fat - Choosing your Fuel
Nutrition Prescription: Wellness vs Medications
JOIN Your Body’s Two Sources of Fuel The body can use either glucose or fat as fuel. Most people rely on glucose due to dietary guidelines over the last 40–50 years, but this is not the way humans are designed to function. Using fat for energy leads to stable insulin levels, reduced inflammation, and lower blood sugar—all three are pillars for good health and protection against disease. Elevated insulin levels (from glucose) cause the body to store fat; using fat for energy keeps insulin low and helps you burn stored fat. Where Glucose Comes From ...
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156: Pain Free and 45 lb weight loss with David Woodcock
Nutrition Prescription: Wellness vs Medications
Introduction In Today's episode Dave Woodcock, shares how their relationship began and how Dave’s health journey recently became inspiring for many. Dave explains their connection through family and describes their first discussions about nutrition and health, sparked by reading "Your Plate is Your Fate" in 2021, even though initial changes were gradual. Dave’s Background and Struggle Dave grew up in Iowa and was always active, playing sports in high school and college. Nutrition was not a priority throughout his youth and early adulthood, especially living in...
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155: Fat Cells and their link to Insulin Resistance
Nutrition Prescription: Wellness vs Medications
This episode dives deep into what fat cells actually do, why we have them, and how they play a huge role in health, energy, and the development of insulin resistance. The discussion is practical and focused on helping you understand that fat cells, insulin, and the kinds of foods we eat are tightly linked to our energy, confidence, and overall wellbeing—all without restrictive diets or hours at the gym. Podcast Rebranding Announcement New name: “Nutrition Prescription: Wellness vs Medications” to reflect a focus on overall health, not just weight loss. Coming in...
info_outlineIn this episode, Dr. Steve and his wife Theresa interviewed Jennie Rodriguez, who opens up about her journey from struggling with health issues like rheumatoid arthritis and IBS to a newfound sense of wellness through lifestyle changes. Discover how her commitment to daily walking, mindful eating, and listening to Dr. Steve’s guidance helped her regain her health without medication. Jennie’s story is sure to inspire anyone looking to take control of their health journey, proving that small, consistent changes can truly reshape your life.
[00:01 - 16:57] Jennie’s Health Journey
Jennie shares her background as a dental assistant and mother of four.
Describes her challenges with rheumatoid arthritis and weight management.
Explains her motivation to walk in memory of a friend’s son, leading to her health shift.
Credits Dr. Steve’s podcasts for motivation during her daily walks.
[16:50 - 31:27] Lifestyle Changes and Results
Jennie eliminated processed foods and soda, resulting in significant health improvements.
She switched to water tracking with a time-marked water bottle.
Adopted intermittent fasting to overcome weight-loss plateau.
Integrates movement into daily life with regular walks, and listening to educational podcasts for inspiration.
[31:28 - 45:14] Family Impact and Encouragement
Her son has started following her healthier habits, aiming to bulk up with protein.
Jennie discusses the challenge of shifting her teenage kids' dietary habits.
Shares her family’s journey of cutting out sugary drinks.
Highlights how setting an example has influenced her children’s views on food.
[45:15 - 58:34] Closing Segment
Recognizes this journey as a lifestyle, not a temporary diet.
Reflects on the mindset shift needed to make sustainable changes.
Discusses how health issues across her family have motivated her to stay consistent.
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Tweetable Quotes:
“Once I started eating better and realized it’s true—all this processed food is gone, and I don’t hurt at all. ” - Jennie Rodriguez
“I used to live on ibuprofen just to get through the day, and now I rarely take any. It just dawned on me that it’s because of how I’m eating and getting up and moving.” - Jennie Rodriguez