109: The Fat Facts - Why Is Fat Vital To Our Health
Nutrition Prescription: Wellness vs Medications
Release Date: 12/16/2024
163: Toxins in Your Food Causing Sun Sensitivity pt 2
Nutrition Prescription: Wellness vs Medications
Many people think they are “just fair-skinned” or that the sun is the enemy, but sometimes the problem is actually toxins in the food they just ate. Dr. Steve breaks down how compounds called furanocoumarins in certain plants can react with sunlight and damage your skin, causing redness, blisters, and dark spots, even if you are not allergic. He explains the difference between a normal sunburn and phytophotodermatitis, a reaction where plant chemicals on or in your skin are activated by UV light and create reactive oxygen species that damage your cells. You will learn...
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162: Toxins in your Food Causing Sun Sensitivity pt 1
Nutrition Prescription: Wellness vs Medications
This episode explains how certain foods—especially seed oils, processed grains, and specific plants—can make your skin much more sensitive to the sun and cause burning, rashes, and even blistering that looks like a bad sunburn. You will learn why the sun itself is not the main problem, how plant toxins like furanocoumarins work, and how shifting to more saturated animal fats and whole foods can help your skin handle sun exposure better. Why sunlight is so important Sunlight helps balance hormones, lift mood, and support your natural sleep–wake rhythm (cortisol in...
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161: Good Stress-Bad Stress. When survival turns Self Destructive
Nutrition Prescription: Wellness vs Medications
Stress isn’t always bad. In this episode, Dr. Steve explains how “good stress” helps you survive and stay sharp, and how “bad stress” slowly tears down your body, energy, and health when it never turns off. You’ll learn how adrenaline and cortisol work, why short bursts of stress can be healthy, and how chronic stress leads to weight gain, fatigue, poor sleep, and even type 2 diabetes. Dr. Steve also shares practical, natural ways to calm your system so you are not relying on more and more medications. Main talking points Why the body needs stress in short bursts for...
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160: Cholesterol Medication Mis-Direction
Nutrition Prescription: Wellness vs Medications
This is part two of the “Medication Misdirection” series, focusing on cholesterol drugs and why so many people are told they “need” a statin to be healthy. Dr. Steve explains how drug companies shifted the focus to LDL numbers, why that’s the wrong target, and how real heart risk is driven by sugar, flour, seed oils, and man‑made foods—not by eating natural fat and cholesterol. You’ll learn what triglycerides, HDL, and LDL really are, why small dense LDL is the real danger, and how statins may actually damage every cell in your body by blocking key nutrients your cells...
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159: Diabetic Medication Mis-Direction
Nutrition Prescription: Wellness vs Medications
In this episode, Dr. Steve shares a powerful talk from the Secrets in Health Conference about how diabetes medications often “miss the mark.” He explains the real root problem behind type 2 diabetes (insulin resistance), why focusing only on blood sugar and A1C keeps you sick, and how man-made, high-carb processed foods have created an epidemic of high insulin, inflammation, and weight gain. You’ll learn what pre-diabetes really is, how drug companies have shaped the way doctors are trained, and why low-carb, whole, animal-based foods can help you lower insulin, burn fat...
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158: Healthy Holiday Eating Habits
Nutrition Prescription: Wellness vs Medications
Click here to join... This episode dives into simple and practical ways to keep your health and energy on track during the holiday season. Learn why most people gain weight between Thanksgiving and New Year, and how to avoid extra pounds without missing out on the festivities. Discover what’s really in your holiday meals, why low carb and whole foods matter, and get easy tips you can use at parties and family gatherings. Focus on eating good food, staying connected, and feeling confident in your health as you celebrate. Join the "Freeze the Scale" challenge to help keep your weight...
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157: Glucose or Fat - Choosing your Fuel
Nutrition Prescription: Wellness vs Medications
JOIN Your Body’s Two Sources of Fuel The body can use either glucose or fat as fuel. Most people rely on glucose due to dietary guidelines over the last 40–50 years, but this is not the way humans are designed to function. Using fat for energy leads to stable insulin levels, reduced inflammation, and lower blood sugar—all three are pillars for good health and protection against disease. Elevated insulin levels (from glucose) cause the body to store fat; using fat for energy keeps insulin low and helps you burn stored fat. Where Glucose Comes From ...
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156: Pain Free and 45 lb weight loss with David Woodcock
Nutrition Prescription: Wellness vs Medications
Introduction In Today's episode Dave Woodcock, shares how their relationship began and how Dave’s health journey recently became inspiring for many. Dave explains their connection through family and describes their first discussions about nutrition and health, sparked by reading "Your Plate is Your Fate" in 2021, even though initial changes were gradual. Dave’s Background and Struggle Dave grew up in Iowa and was always active, playing sports in high school and college. Nutrition was not a priority throughout his youth and early adulthood, especially living in...
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155: Fat Cells and their link to Insulin Resistance
Nutrition Prescription: Wellness vs Medications
This episode dives deep into what fat cells actually do, why we have them, and how they play a huge role in health, energy, and the development of insulin resistance. The discussion is practical and focused on helping you understand that fat cells, insulin, and the kinds of foods we eat are tightly linked to our energy, confidence, and overall wellbeing—all without restrictive diets or hours at the gym. Podcast Rebranding Announcement New name: “Nutrition Prescription: Wellness vs Medications” to reflect a focus on overall health, not just weight loss. Coming in...
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154: My Before and After Weight Loss Journey
Nutrition Prescription: Wellness vs Medications
This episode is a deep, personal look into my own weight-loss transformation — from struggling with weight gain and low energy to regaining health and vitality. I walk through the early days of trying the Body for Life program, the lessons learned, the mistakes realized over time, and what truly works for lasting fat loss and energy today. Key Talking Points The episode begins with a reflection on the host’s personal journey and the question so many listeners ask: Have you ever struggled with weight yourself? After years in college and early adulthood, weight gradually climbed...
info_outlineIn this episode, Dr. Steve shares common myths and reveals the essential role of fat in our bodies. Learn how fats provide energy, support cell health, and regulate hormones. He explores the science behind healthy fats and why they're crucial for optimal health.
[00:01 - 08:18] The Fundamentals of Fat
Cholesterol is a vital molecule essential for hormone production.
Fatty acids are the body's preferred energy source, providing more energy per gram than carbohydrates.
Carbohydrates, not fat, are the main culprit in many health issues.
Triglycerides are the body's storage form of fat.
[08:19 - 15:04] The Essential Role of Fat in Our Bodies
Fat provides more energy per gram than carbohydrates.
Fat acts as insulation and protects vital organs.
Fatty acids are essential for cell membrane structure and nerve function.
Fat plays a role in regulating hormones and keeping you feeling full.
[15:15 - 24:54] Fat's Role in Satiety and Nutrient Absorption
Fat aids in the absorption of essential vitamins and minerals.
Fat supports healthy hormone production and function.
Fat enhances the absorption of amino acids from protein-rich foods.
Fat helps stabilize blood sugar levels.
[24:55 - 33:15] Closing Segment
Fat stores provide a significant energy reserve for the body.
Fat acts as insulation, helping to regulate body temperature.
Fat is a more efficient energy source than carbohydrates.
Excessive carbohydrate intake can lead to energy crashes and hinder performance.
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Tweetable Quotes:
“Fat and cholesterol extremely vital to our existence.” - Dr. Steve Hughlett
“The thing that makes white fat go to brown fat is low insulin levels. What makes brown fat turn into white fat is high insulin levels.” - Dr. Steve Hughlett
“Glucose was never supposed to be used as our main energy source. Glucose is supposed to be used for a fight-or-flight energy, and that's really it. All our other energy should be used from fatty acids.” - Dr. Steve Hughlett
“Fat keeps you feeling full.” - Dr. Steve Hughlett
“Do not be afraid of cholesterol and fat. They do not cause these diseases.” - Dr. Steve Hughlett