146: How Do You Lower Your Triglycerides Naturally

In this episode, Dr. Steve breaks down the process of triglyceride production and how you can naturally lower your triglycerides by making healthier food choices. He explains how glucose and insulin play a major role in fat storage, the importance of maintaining low insulin levels, and how choosing the right foods can help reverse health conditions like type 2 diabetes.

 

[00:01 - 10:47] What is a Triglyceride?

Triglycerides are fats formed when excess glucose is converted into fat.

They consist of a glycerol backbone with three fatty acids attached.

High triglyceride levels indicate the body is overwhelmed with glucose and fat storage.

The body uses triglycerides for energy and stores them in fat cells for later use.

[10:48 - 19:53] How Triglycerides Move Through the Body and the Role of Insulin

Triglycerides are formed in the liver by turning glucose into fatty acids.

The body uses "fat mobiles" (lipoproteins) to transport triglycerides to where they’re needed.

Insulin regulates fat storage and burning: high insulin stores fat, low insulin burns fat.

When insulin is high, fat is stored in fat cells; when insulin is low, fat is released for energy use.

[19:54 - 25:37] The Power of Low Insulin and Fat Burning

Keeping insulin levels low allows the body to burn fat without losing muscle.

Many weight loss methods fail due to lack of essential nutrients.

Low insulin promotes fat use for energy, boosting endurance.

High insulin from a glucose-rich diet leads to fat storage and metabolic issues, hindering weight loss and managing type 2 diabetes.

[25:38 - 31:430] The Impact of Glucose on Triglycerides and Health

High triglyceride levels indicate excessive glucose consumption and fat storage.

Insulin resistance occurs when fat cells are too full, leading to metabolic issues.

Cutting glucose and plant-based foods helps lower triglycerides and balance insulin.

Diet changes can reverse type 2 diabetes, lower triglycerides, and improve health without medication.

 

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Tweetable Quotes:

“ What they eat and what they don't eat has everything to do with how healthy, how many medications you're on, and how much you go to the doctor or hospital. It all has to do with what you eat.” - Dr. Steve Hughlett

”Lower the glucose by lowering the amount of plant-based foods that you eat in your mouth. And when you do that. You're gonna keep your insulin levels down, you're gonna get your inflammation down, and when your insulin levels are down, you're gonna be burning fat outta your fat cells and pushing into your muscle cells. So it's a win-win.”  - Dr. Steve Hughlett

“Teach your body to use fat for its fat energy source like God made us.” - Dr. Steve Hughlett

“Stop eating glucose and your problems will go away.” - Dr. Steve Hughlett

 

Disclaimer:  The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications.