Ep. 13 From People Pleasing to Reclaiming Your Power | Midlife Boundaries, Burnout & Awakening
Release Date: 06/24/2025
Who Are You Now?
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info_outlineIn this bold and validating episode of WTF? Midlife, Chrissie Morgan and Marva Silva explore what happens when women finally stop trying to be liked – and start reclaiming their power.
From the roots of people-pleasing to the emotional, physical, and spiritual toll of self-abandonment, this conversation dives deep into why midlife often becomes the breaking point and the breakthrough.
If you've ever felt drained by toxic dynamics, afraid to set boundaries, or pressured to shrink your truth to keep the peace, this one's for you.
You'll Learn:
- The hidden cost of people-pleasing
- Where approval-seeking patterns originate
- How boundaries protect your mental and emotional health
- Why reclaiming your power is a spiritual act
- Tools to choose authenticity over acceptance
Key Takeaways:
- People-pleasing is a learned survival strategy – not your identity
- Boundaries are how you protect your energy
- Speaking your truth is an act of self-respect
- Midlife is your moment to stop abandoning yourself
- You're allowed to change – even if it makes others uncomfortable
Timestamps:
00:00 – Introduction to Midlife Empowerment
02:22 – Understanding People Pleasing
05:44 – The Impact of People Pleasing on Relationships
08:18 – The Roots of People Pleasing
11:09 – Reclaiming Personal Power
13:57 – The Journey to Self-Acceptance
16:42 – Finding Authenticity in Relationships
19:27 – Health Crisis and Personal Growth
22:20 – Lessons from Adversity
25:29 – Embracing Personal Power
27:43 – Letting Go of Approval
30:26 – Connecting with Spirituality
33:53 – The Cost of People-Pleasing
38:35 – Healing the Inner Child
41:37 – Finding Peace and Acceptance
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