Motivation, Mood and Memory; Nootropics for Brain Optimization
Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough
Release Date: 09/30/2021
Consumer Advocacy in the Food Industry - Savage Style
Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough
Can you imagine how food shopping would be if you knew every brand on the shelf had been developed under the direction of a consumer advocate? What would it be like to have food companies creating educational videos about their ingredients and labeling instead of creating commercials designed to entertain and distract you? On today's episode, my business partner and one of my best friends, Meghan Nardone joins me to discuss why food costs so much, what goes into developing products for the consumer, how our brand, Savage Snacks, has been created based on consumer advocacy and transparency and...
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Counterfeit Cues: How Synthetic Fragrances Silently Sabotage You
Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough
There is a saying, “What you don’t know won’t hurt you,” but after this recent product development and lengthy research into Synthetic Fragrances, I would beg to differ.
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Senolytics, Mental Resilience and Sleep Optimization
Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough
Have you ever wondered why your efforts seem to come up short? Have you felt like there is another level of energy you just can’t seem to achieve? It could very well be senescent cells, these zombie cells that are bad influences on healthy cells that have worn out their welcome! In this episode I have the amazing Lauren Alexander from Neurohacker Collective with me dropping knowledge about cellular health, mental resilience and brain and sleep optimization. Don't sleep on this one! (see what I did there?:) Check out ALL the great info and more at Neurohacker Collective! Use this link to...
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Colostrum: The Original Superfood
Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough
In todays episode I had the opportunity to chat with Dr. Sarah Rahal, MD about one of my MUST have supplements, Colostrum. Most people are still unfamiliar with this superfood and the power that it packs. Listen in as Dr.
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Blood Biometrics - A Proper Work Up for Vital Insight & Strategy
Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough
In today’s episode, I have an incredible guest with me to discuss blood work, how it falls short, why lab ranges differ and many other fun blood work facts. Most importantly, Dr.
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Prebiotics, Probiotics, Psychobiotics and All Things Gut Health!
Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough
There is no denying the gut health conversation is just getting started. We have much still to learn about this complex system that stretches far beyond probiotics. In this episode, I had the pleasure of speaking with Aicacia Young from Silverfern Brand.
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Supplement Like An Athlete: Fuel Your Inner Elite
Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough
What is an elite performer? Without question, professional athletes are in a class of their own! There are some phenomenally talented people in this world! After years of working with them in their grueling schedules and demanding lifestyles, business executives and entertainment industry professionals are also high level achievers, which I like to call Business Athletes and Artist Athletes. Also on the roster are moms, teachers, social workers, construction workers and many others that are elite performers in their own right looking to push their personal boundaries day in and day out. From...
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Nature's Remedies: An Ethnobotany Inspired Medicine Cabinet
Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough
For multiple reasons, the general perception is that herbs, bark and roots are just weird teas and capsules that are ineffective and unimpressive when in fact, plants were the original remedy and science has copied nature.
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Upgrading Your Energy, Sleep and Recovery with PEMF
Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough
There are only a handful of tools that are a MUST have for me for optimal wellness and next level energy. Having tried most all the technology available, something has to be pretty special (and quantifiable) to make it onto this list.
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Coaches to Fire and Never Hire: Time for a Heart to Heart!
Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough
Ready to meet your potential? As an observer of so many people's health journeys over the course of many years, I have found that unachievable or unsustainable goals are almost ALWAYS tied to a bad coach (sometimes coaches).
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