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Optimize Your Genetics: How to Align Your Body to Your Goals

Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough

Release Date: 09/01/2021

Consumer Advocacy in the Food Industry - Savage Style show art Consumer Advocacy in the Food Industry - Savage Style

Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough

Can you imagine how food shopping would be if you knew every brand on the shelf had been developed under the direction of a consumer advocate? What would it be like to have food companies creating educational videos about their ingredients and labeling instead of creating commercials designed to entertain and distract you? On today's episode, my business partner and one of my best friends, Meghan Nardone joins me to discuss why food costs so much, what goes into developing products for the consumer, how our brand, Savage Snacks, has been created based on consumer advocacy and transparency and...

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Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough

There is a saying, “What you don’t know won’t hurt you,” but after this recent product development and lengthy research into Synthetic Fragrances, I would beg to differ.

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Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough

Have you ever wondered why your efforts seem to come up short? Have you felt like there is another level of energy you just can’t seem to achieve? It could very well be senescent cells, these zombie cells that are bad influences on healthy cells that have worn out their welcome! In this episode I have the amazing Lauren Alexander from Neurohacker Collective with me dropping knowledge about cellular health, mental resilience and brain and sleep optimization. Don't sleep on this one! (see what I did there?:) Check out ALL the great info and more at Neurohacker Collective! Use this link to...

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Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough

In todays episode I had the opportunity to chat with Dr. Sarah Rahal, MD about one of my MUST have supplements, Colostrum. Most people are still unfamiliar with this superfood and the power that it packs. Listen in as Dr.

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Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough

In today’s episode, I have an incredible guest with me to discuss blood work, how it falls short, why lab ranges differ and many other fun blood work facts. Most importantly, Dr.

info_outline Prebiotics, Probiotics, Psychobiotics and All Things Gut Health! show art Prebiotics, Probiotics, Psychobiotics and All Things Gut Health!

Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough

There is no denying the gut health conversation is just getting started. We have much still to learn about this complex system that stretches far beyond probiotics. In this episode, I had the pleasure of speaking with Aicacia Young from Silverfern Brand.

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Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough

What is an elite performer? Without question, professional athletes are in a class of their own! There are some phenomenally talented people in this world! After years of working with them in their grueling schedules and demanding lifestyles, business executives and entertainment industry professionals are also high level achievers, which I like to call Business Athletes and Artist Athletes. Also on the roster are moms, teachers, social workers, construction workers and many others that are elite performers in their own right looking to push their personal boundaries day in and day out. From...

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Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough

For multiple reasons, the general perception is that herbs, bark and roots are just weird teas and capsules that are ineffective and unimpressive when in fact, plants were the original remedy and science has copied nature.

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Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough

There are only a handful of tools that are a MUST have for me for optimal wellness and next level energy. Having tried most all the technology available, something has to be pretty special (and quantifiable) to make it onto this list.

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Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough

Ready to meet your potential? As an observer of so many people's health journeys over the course of many years, I have found that unachievable or unsustainable goals are almost ALWAYS tied to a bad coach (sometimes coaches).

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I have great news for y’all today! Your health is not strictly determined by your genetics. As a matter of fact, you have a lot more control over your personal health destiny than you have been told! In this episode I do a quick flyover explanation of genetics, DNA, RNA and mRNA then get into the powerful influence of Epigenetics! It is a fascinating and exciting topic that I do hope you will take time to listen to because it outlines the ways our internal and external environment influences genetic expression. Studies have shown that what medium a cell is exposed to will determine how it divides. It is the medium or the chemical information in the blood that determines the fate of a cell, not the genes! (Thank you, Dr. Bruce Lipton!) So, it is crucial to understand what is influencing the chemical information then assess how our lifestyle choices play a role. You will be surprised at how much your daily habits, environment and thoughts can contribute to a more optimal YOU. These are not radical, expensive adjustments to make but small, intentional steps that make big, impactful changes to how you think, feel and look. This episode is short but jam packed with informative and encouraging nuggets. You may want to get a pen for this one! If you are interested in exploring this topic in greater depth: check out Dr. Bruce Lipton’s book “Biology of Belief” https://www.brucelipton.com/books/biology-of-belief/ and / or Enroll in my Creating Wholeness Course https://wendimichelle.learnworlds.com/course/creatingwholeness which has an entire module dedicated to Epigenetics and how to apply this information to your life. Thank you for listening. Tell a friend so y'all can be whole, healthy and free together! YOU ARE AMAZING and I love you!