Pro-Tip: Be sure to listen to the very end 
We take a break from the cloffice and set up in the living room for a (somewhat) deep dive into the actual definition of fasting and a conversation about whether giving up other things (like television or video games) constitutes actual fasting. We discuss how fasting keeps us spiritually awake, counteracting autopilot behavior, and how fasting constitutes one of the two wings of prayer that makes our prayers (and penance) even more efficacious.
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