STNH 23: Caitlin Cady – Meditation, perfectionism, and overcoming the resistance to being still
Straight Talking Natural Health
Release Date: 02/21/2021
STNH 48: Jules Galloway - Thyroid Testing: What you need to know
Straight Talking Natural Health
This is the first of what will be occasional episodes about common health issues we see in practice. Beware - Jules may get a little ranty/sweary at times as she goes over how to spot the symptoms, how to test, why your doctor didn’t pick it up, and what to do about it. In this episode, she is talking about hypothyroidism and what to do if your doctor says you’re fine but you’ve still got all the symptoms. You may be feeling some of the following: Fatigue Feeling the cold easily Dry skin Weight gain Constipation Puffiness Joint pain Muscle pain/weakness Hair loss Anxiety Depression...
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STNH 47: Kimmi Katte - Lipoedema & Lymphoedema
Straight Talking Natural Health
Kimmi is a Clinical Nutritionist who specialises in the management of lipoedema and lymphoedema in women. We chat all about these conditions as well as about her own experience and diagnoses with lipoedema & lymphoedema. In this episode we discuss: What lymphoedema is What lipoedema is and how it differs from lymphoedema Typical signs and symptoms of lipoedema Primary vs secondary lymphoedema Diagnostic tools and testing currently available Life stages when lipoedema may be noticed Lifestyle factors influencing lymphoedema and lipoedema Kimmi’s approach with her clients Support offered pre-...
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STNH 46: Site Inspections - Toxic Black Mould Growth in Homes
Straight Talking Natural Health
STNH 46: Site Inspections - Toxic Black Mould Growth in Homes Today I’m chatting to Zeher and Ed from Site Inspections. These guys investigate all sorts of construction defects, dodgy drainage and waterproofing issues in homes and document it all in their very entertaining videos on social media. Check them out! In this episode we discuss: The tools and devices used to diagnose mould issues in homes Causes of recurring mould growth Analysing and investigating root causes Regulations and compliance of waterproofing during construction Mould growth in brand new homes regardless of property...
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STNH 45: Tara Nelson - What is Cellular Hypothyroidism?
Straight Talking Natural Health
This week we welcome back our Thyroid Queen - Tara Nelson! She’s here to chat all things cellular hypothyroidism. She’ll help us understand what it is and how we can work towards correcting the underlying causes. In this episode we discuss: What is cellular hypothyroidism? Typical signs and symptoms Identifying cellular hypothyroidism from symptoms and pathology When you should look further into cellular hypothyroidism How basal temperature testing can help to reach a diagnosis What can be done to correct the underlying cellular issues Nutrient deficiencies that can elevate cellular...
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STNH 44: Jessica Maguire - Repairing the Nervous System - All about the vagus nerve
Straight Talking Natural Health
Enter the Vagus Nerve Queen! Jess is here to chat all about the nervous system, how it responds to stressors and challenges, and how to recover and repair to avoid burnout and shutdown. In this episode we discuss: The emergence of new knowledge and education around the vagus nerve Many roles of the vagus nerve and what it does for our health How the vagus nerve is connected to organs around the body All of the facets of the nervous system Identifying signs and symptoms of vagus nerve issues How the body responds to survival instincts and external threats The possibility of inflammation and...
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STNH 43: Danni Carr - How I Quit Alcohol
Straight Talking Natural Health
Today I’m chatting with Danni Carr – a certified life coach who is passionate about helping others break the cycle and quit alcohol. In this episode we discuss: The turning point when Danni realised alcohol was negatively affecting her life How going alcohol-free for 12 months kick-started her sobriety The effect alcohol had on her relationship with herself and others Approaches Danni uses to help stick to quitting The improvement in the quality of friendships and connections since being sober Challenges in mindset during the initial stages of sobriety Danni’s individually...
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STNH 42: Tammy Guest – Living an Unrestricted Life
Straight Talking Natural Health
Meet Tammy Guest – a very dear friend of mine. In fact, I have no idea why she hasn’t been on the podcast sooner! She is a naturopath, a business mentor, a trailblazer, a risk-taker, a rule-breaker and a leader in our industry. She is loved and respected by literally thousands of naturopaths and nutritionists, Listen In
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STNH 41: Jo Whitton – Simple, Healing Food
Straight Talking Natural Health
Meet Jo Whitton – an amazing wholefoods cook, an author and a recipe developer. But she’s also one of the nicest, most caring, most giving and generous people in the Australian wellness industry. She was also one of the very first guests on my podcast (episode 9 to be exact), back in 2016 when it Listen In
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STNH 40: Vanessa Lamaro – Healthy periods over 35
Straight Talking Natural Health
Meet naturopath Vanessa Lamaro. We went through college together in Melbourne, and not too long after that she moved to the Sunshine Coast. I eventually moved here too, which means that now we can have the occasional cheeky wine and chat about all things naturopathy. She niched herself in the fertility space, and has also Listen In
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STNH 39: Erin Lovell Verinder and Sarah Mann – Community Herbal Care
Straight Talking Natural Health
It’s been several months since Lismore and surrounding areas of the Northern Rivers in NSW experienced flooding beyond what anyone ever thought was possible. While they went under and struggled to just stay alive and have basic needs met, so many of us watched on from afar, feeling utterly shocked and helpless. But out of Listen In
info_outlineCaitlin Cady is an absolute powerhouse of a woman whose CV kinda reads like a Choose Your Own Adventure novel.
On one hand, she’s a driven business person who owns two nightclubs and has been known to listen to gangster rap. On the other hand, she exudes a calm radiance, is a devoted yogi, and has been described as “spiritual AF.” She has a beautiful, heart-centred business that’s all about getting people to meditate regularly. She makes meditation accessible, enjoyable… and dare I say it… fashionable. (Ahem – just ask her about her super cute line of clothing.) Most of all, she’s now a published writer of a fabulous book, “Heavily Meditated.”
In this episode we chat about:
- What meditation is… and what it isn’t (“There are so many myths around it – that you need a calm mind… that you need to stop thinking”).
- How meditation helped Caitlin heal from a serious chronic illness… and also “chronic perfectionism.”
- Why driven women need meditation, and how we can teach ourselves to stop and ACTUALLY do it!
- Overcoming the resistance to sit still and get it done.
- How to carve out space for stillness, even when you have kids (and how to be a role model for self care).
- How to show up, let go and embrace your practice, even when it’s messy, wonky and not perfect.
Want to see more of Caitlin?
Website: http://caitlincady.com
Facebook: http:/facebook.com/caitcady
Instagram: http://instagram.com/caitlincady
Want more of Jules?
Follow her on Facebook at http://facebook.com/julesgallowayhealth and Instagram at http://instagram.com/julesgallowayhealth.
Visit her website at http://julesgalloway.com.
Are you at risk of burnout? Take this quiz to find out: http://julesgalloway.com/health-check.
The post STNH 23: Caitlin Cady – Meditation, perfectionism, and overcoming the resistance to being still appeared first on The Wellness Couch.