Dr. Jonathan Prousky, ND: The Road Ahead; Thriving in Unpredictable Times
Release Date: 06/13/2025
Dr. Miguel Toribio-Mateas: Navigating Nutrition Misinformation with Context, Nuance and Compassion
Nutritional Medicine Podcast
Dr Miguel is a remarkable scientist in that he gracefully bridges the worlds of research, education, clinical practice, public outreach and compassion in his work. This interview explores topics relevant to the translation of science to real world relevance in an authentic, compassionate and humanistic way. We also explore his new book ADHD Body and Mind: A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health. Guest: Dr. Miguel Toribio-Mateas About our guest: Dr. Miguel Toribio-Mateas is a clinical neuroscientist,...
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Dr. Ryan Bradley: Transforming Cardiometabolic Health with Personalised Lifestyle Medicine
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Cardiometabolic disorders are the leading cause of morbidity and mortality yet can largely be prevented with diet and lifestyle medicine. Why is there a gap between this epidemic and more effective treatment? Dr. Bradley discusses his clinical research on feasible, cost-effective, efficacious interventions and wider topics around personalised whole person care and ‘disruptive innovation’ for health promotion. Guest: Dr. Ryan Bradley, ND, MPH About our guest: Dr. Bradley is an Associate Professor in the University of California, San Diego Herbert...
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Professor Joseph Firth: Improving Mental Health Outcomes with Nutrition and Lifestyle Medicine
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The concepts of ‘lifestyle psychiatry,’ and ‘nutritional psychiatry’ are transforming the way we think about mental health and wellbeing. Professor Joseph Firth shares his influential work in this area and its implications for changing clinical practice and health policy. We also discuss the digital environment as a newly evolving lifestyle factor that influences mental health. About our guest: Dr. Firth is Professor of Psychology & Mental Health, University of Manchester, Manchester, U.K, with a PhD (Medicine) from The University of Manchester. ...
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Dr Adrian Lopresti: Mental Health, Evidence-Based Nutraceuticals and Personalised Integrative Therapy
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Dr Adrian Lopresti shares important clinical insights from his published research on natural products such as saffron, ashwagandha, curcumin and magnesium on anxiety, depression and insomnia. He also discusses personalised Integrative therapy, a holistic treatment model he has pioneered that places the use of natural products in the wider context of lifestyle medicine and nutritional psychiatry. About our guest: Dr Adrian Lopresti is the managing director at Clinical Research Australia, a clinical psychologist, and an adjunct senior lecturer at Murdoch University,...
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Dr. Iain P. Hargreaves: CoQ10, Mitochondrial Dysfunction, Deficiency Diseases and Clinical Considerations
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Coenzyme Q10 has established use across both primary and secondary deficiency diseases. In this episode, Dr. Iain P. Hargreaves, PhD, an eminent scientist working on CoQ10, walks us through its history, functions, his work looking at blood brain barrier transport, clinical considerations around testing and supplementation, and where research is going in the future. About our guest: Dr. Iain P. Hargreaves, PhD is Senior Lecturer in Clinical Biochemistry / Honorary Consultant Clinical Scientist at the Neurometabolic Unit, National Hospital, Queen Square, London, UK School...
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Dr. Kirstie Lawton: Motor Neurone and Neurodegenerative Disease; New Hope with Systems-Based Nutritional Medicine
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Neurodegenerative diseases, including Motor Neurone Disease (MND)/Amyotrophic Lateral Sclerosis (ALS), Parkinson's Disease and Huntington's Disease, are generally considered progressive and irreversible, but a personalised, systems biology-based approach could challenge this view. A better understanding of the biology, modifiable contributors, and the use of personalised nutritional medicine is radically changing the way we think about neurodegenerative disease, and in this episode Dr. Kirstie Lawton, PhD explains why. About our guest: Dr. Kirstie Lawton, PhD is an AfN...
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Dr. Denise Furness: Nutrigenomics; Using Genetic Testing to Guide Personalised Nutrition
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Genetic testing can help guide highly individualised diet and lifestyle medicine-based interventions and is also highly motivational. We meet Dr Denise Furness, a pioneer and thought leader on nutrigenomics and hear how she started in research and extended into clinical work and education for health professionals focusing on the role of genomics in nutritional and lifestyle medicine. Our discussion includes foundational concepts around nutrigenomics in clinical practice and her recent BIO AGE study. Guest: Dr. Denise Furness, PhD About our guest: Dr. Denise...
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Dr. Thomas Guilliams: Supplementing Dietary Nutrients; Navigating Controversy, Evidence and Clinical Use
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Thomas G. Guilliams, PhD is an expert in a systems-biology based approach to dietary interventions, lifestyle medicine and nutritional and herbal supplements. This conversation shares his insights from extensive experience in dietary supplements that culminated in the publication of a foundational textbook, Supplementing Dietary Nutrients. We discus important themes such as how to contextualise the use and expectations of supplements alongside dietary and lifestyle changes, marketing vs. science, bioavailability, and issues around quality. Guest: Thomas G. Guilliams, PhD ...
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Dr. David Unwin: Drug-Free Remission of Cardiometabolic Disease; Diet, Behavioural Change, and Ultra-Processed Food Addiction
Nutritional Medicine Podcast
Dr David Unwin started a grass-roots approach to reversing cardiometabolic disease, in particular type-2 diabetes, in his clinical practice that has resulted in the publication of clinical evidence documenting patient outcomes and spurred a global movement that is transforming people’s lives. In this remarkable conversation he shares his story, insights from the work he is doing, and new concepts around ultra-processed food addiction. Guest: Dr. David Unwin About our guest: Dr David Unwin is an award-winning GP known for pioneering the low-carb...
info_outlineJoin us for an enlightening conversation with Dr. Jonathan Prousky, ND, as we explore how to find balance and harmony in today's tumultuous world. In this thought-provoking episode, Dr. Prousky delves into the intersection of psychology and naturopathic medicine, offering practical insights and strategies to navigate the stressors that define our modern lives. From political and ideological divisions to economic uncertainties and health challenges, Dr. Prousky highlights how lifestyle changes, nutraceuticals, and botanical medicine can empower individuals to not only survive but thrive.
With actionable advice on managing stress, enhancing emotional well-being, and fostering resilience, this episode is a must-listen for anyone seeking tools to stay grounded and centred amidst the chaos of modern life. Whether you’re dealing with personal health struggles, societal pressures, or the daily grind, Dr. Prousky provides valuable guidance on integrating natural therapies and mindful approaches to foster a sense of balance and vitality. Tune in for a rich discussion on how to take control of your health and well-being in unpredictable times, and discover how small, intentional shifts in your lifestyle can make a world of difference.
Guest:
Dr. Jonathan Prousky, ND, MSc, MA
About our guest:
Dr. Jonathan Prousky (ND, Bastyr University, 1998; MSc, University of London, 2008; MA, Yorkville University, 2016) is the Chief Naturopathic Medical Officer at the Canadian College of Naturopathic Medicine (Toronto, Ontario). His primary responsibility is ensuring the delivery of safe and effective naturopathic medical care to patients, as well as ensuring the safety and effectiveness of the medical training in the naturopathic program. His clinical practice focus is primarily on the evaluation and management of mental health problems. He has spent over 25 years advocating for patients that wish to receive complementary and alternative means to help their mental struggles. He was the first naturopathic doctor to receive the “Orthomolecular Doctor of the Year” award in 2010, and later to be inducted into the Orthomolecular Hall of Fame in 2017. Dr. Prousky is the author of more than 60 scholarly publications, and several texts including the recently published 2025 Clinical Handbook on Stress Management.
Guest websites and links:
https://www.researchgate.net/profile/Jonathan-Prousky
Selection of our guest’s publications:
- Prousky J. Helping the distressed clinician by identifying and treating burnout. Townsend Letter. 46-56, Oct, 2022.
- Prousky J. Protecting your brain from stress – Part 1. Townsend Letter. 45-49, Dec, 2020.
- Prousky J. The Manifestations and Triggers of Mental Breakdown, and its Effective Treatment by Increasing Stress Resilience with Psychosocial Strategies, Therapeutic Lifestyle Changes, and Orthomolecular Interventions. Journal of Orthomolecular Medicine 28(3):111-130, April 2014