Mind & Muscle
In this episode, Chelsy discusses the importance of placing oneself in a coaching container, particularly a 90-day program, to facilitate deep transformation in fitness and mindset. She emphasizes the significance of understanding the reasons, science, and psychology behind actions, the role of mistakes in learning, and how momentum creates motivation. Chelsy also delves into the science of myelination and how it relates to building skills and neural pathways, ultimately leading to lasting change. TAKEAWAYS: Coaching containers provide a focused environment for transformation. Understanding...
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Join Chelsy Barber as she shares her insights on how coaches, trainers, and mentors can create empowering and enjoyable experiences for their clients. She discusses the importance of pre-framing realistic expectations, encouraging open communication, and being honest about the challenges of the fitness journey. Chelsy emphasizes the need to normalize the uncomfortable parts of the process and to build a strong foundation for long-term transformation, ultimately leading to better outcomes for both coaches and clients. TAKEAWAYS Chelsy emphasizes the importance of creating seamless client...
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In this episode, Chelsy Barber discusses the top five mistakes people make in their fitness journeys and provides actionable solutions to overcome them. The conversation emphasizes the importance of learning effective techniques before seeking efficiency, starting small to avoid burnout, the necessity of lifting heavier weights, the value of asking for help, and how to manage guilt and avoidance when workouts are missed. Chelsy encourages listeners to be intentional in their fitness approach to achieve long-term success. TAKEAWAYS: Trying to be efficient before learning how to be effective is...
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In this episode, Chelsy Barber discusses her and her husbands journey of deciding whether to have more children, reflecting on societal pressures, personal experiences, and the dynamics of family life. She shares her thoughts on the impact of her upbringing as one of four siblings compared to her husband's experience as an only child, and how these backgrounds influence their family decisions. Chelsy also touches on the challenges of balancing career aspirations with family responsibilities, especially in the context of self-employment. TAKEAWAYS: Chelsy feels relieved after making a...
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In this conversation, Chelsy Barber explores the intricate relationship between thoughts, emotions, and the biological systems that govern our experiences. She discusses her journey through applied psychology, neuro-linguistic programming, and personal growth, emphasizing the importance of language, social constructs, and the layers of self-awareness. Chelsy shares her methods for metabolizing life experiences, navigating body image, and managing family relationships, ultimately advocating for a duality of acceptance and awareness in our emotional lives. TAKEAWAYS: The nervous system's role...
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In this episode, Chelsy Barber discusses how to choose the tailored to individual needs. She emphasizes the importance of understanding personal goals, workout frequency, and motivation styles. Chelsy also highlights the significance of experience and effective execution in fitness, encouraging listeners to start small and build their fitness journey over time. The conversation aims to alleviate the confusion surrounding fitness choices and promote a sustainable approach to health and wellness. TAKEAWAYS: There are many options for fitness programs, making it hard to choose. Understanding...
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In this episode, Chelsy Barber delves into Neuro-Linguistic Programming (NLP), sharing her personal journey with therapy and how it led her to discover NLP as a more effective means of achieving personal growth and healing. She discusses the limitations of traditional talk therapy, her frustrations with it, and how NLP offers a different approach focused on success and solutions. Chelsy highlights the transformative effects NLP has had on her life, including improvements in her mental health, relationships, and overall well-being. She emphasizes the importance of understanding the principles...
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In this conversation, Chelsy reflects on her journey of sobriety, celebrating one year without alcohol. She discusses the motivations behind her decision, the surprising benefits she has experienced, and the impact of alcohol on her parenting and overall well-being. Chelsy emphasizes the importance of self-awareness and the freedom that comes with making conscious choices about drinking. She also addresses the stigma surrounding sobriety and encourages others to explore their relationship with alcohol without pressure or judgment. TAKEAWAYS: Chelsy celebrates one year of sobriety, a journey...
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This conversation is pulled straight from Hypefit Method, Chelsy's 90-day signature program that helps women get fit and make deep, lasting change so they can make exercise an easy non-negotiable. Get cozy and enjoy this behind the scenes breakdown Chelsy present for her clients about six common thought traps that hinder personal growth. She also offers actionable strategies to overcome them. The traps include info overload paralysis, comparison distortion, identity freeze, false uniqueness effect, illusion of control, and expectation effect. Each trap or psychological phenomenon is explored...
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In this episode, Chelsy reflects on the coaching industry, focusing on the themes of authenticity and professionalism. She discusses the balance between being real and maintaining integrity in leadership roles, sharing personal experiences that highlight the importance of consistency and reliability in coaching. Chelsy emphasizes that while being authentic is valuable, it should not come at the expense of professionalism and the trust of clients. The conversation encourages coaches to reflect on their approach to authenticity and how it impacts their business and client relationships. ...
info_outlineJoin Chelsy in an honest conversation about "sales" and how she went from being terrified of talking about her training services to confident, excited, eager. If you have a service you're genuineely proud of but have some mental barriers about telling others why you love what you do, this episode will uncover the barriers AND solutions that Chelsy has learned.
Here are some of the details covered in this episode:
POTENT QUESTIONS WHEN THINKING ABOUT SALES:
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What specifically do you feel when you have to “sell” or talk about your service?
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How do you WANT to feel when you sell?
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Why do people buy your service?
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Who do you love buying from? Why?
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If you knew every time you pitched to a prospective client that you’d feel relaxed and confident and excited to talk about how you could help and you’d most likely get the client, would you enjoy sales? Discern what you actually DON’T LIKE versus what you feel UNCOMFORTABLE doing.
Remember that you are ALSO a consumer of services. Understanding why *you* buy from others gives you direct access to why others might be buying from you or what others find compelling about you. Thinking about yourself as a consumer can be a great way to reframe into wondering how or why to get yourself to stand out for others.
Additionally, you probably sell other peoples’ products and services without feeling “Salesy” - is this correct? You give links to foods all the time that benefit those food companies and you give raving reviews and urge clients to buy them because you KNOW it’s helpful and you want to help. Why do you think it’s so easy to talk up other peoples’ services or comfy clothing brands or convenient foods BUT it’s hard to speak enthusiastically about what YOU offer?
REFRAMING SALES:
Can you reframe or reassociate the word “sales'' with giving love or something more empowering and aligned with the impact you actually have? You offer something invaluable and you are SO smart. You are an expert at what you do, especially compared to the people seeking your help. So are you really SELLING or are you HELPING?
The sales conversation or pitch is where your support and love and passion starts. It’s where you demonstrate how much you believe in your service/degree/knowledge/results and prove that you can AND WANT to help.
Sales calls or pitches are your first opportunity to coach or facilitate help.
Go into sales with curiosity and/or value.
CURIOSITY: If you’re speaking to individuals or perhaps pitching on social media, get curious and ask questions. What do you genuinely want to know about the people you can help? Help them discover more about themselves by giving them questions to answer and think critically about while you gather information and learn more about what their pain points are, what they desire, fear, and want.
VALUE: If you’re speaking to an individual or on social media, provide value and impact to show that you want to help. You can also do this when you’re “selling” by having answers to questions you’re asking. For example, when I’m on a sales call during my launches, I ask women what exactly would they want to achieve in their three months with me? What are they hoping to get or solve or learn? If someone says she desperately wants to be able to hike with her friends without being insecure and without as much knee pain, I might map out a potential solution right there on the phone with her, I might say, “Wow yes, I would love for you to be able to do that and if you are really ready to show up for yourself here, we could strengthen the muscles that support your knees and work up you cardiovascular strength so you can have more confidence hiking.” I might even add specifically what kinds of movements we could try to strengthen those muscles.
DISEMPOWERING FRAMES:
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Imposter syndrome/Insecurity - “I’m not ready/smart enough” “Other people do it better than me”
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Guilty conscience - “I don't deserve their money/time”
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Doubting others/making assumptions - “They can’t afford it” “They cant do this”
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Beta/follower mindset - “I need you” instead of “you need me”
EMPOWERING FRAMES:
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Money is energy - “I’m condensing my entire life's work/studies/learning curve into __ amount of time for you”
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Life supports that which supports life - “I’m about to change their life!”
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Your certainty in yourself, your science, and in them overcomes their doubt
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HILA = High intention, low attachment - if someone isn't ready to commit, you can always ask follow up questions to genuinely try and understand what their objections were (was it money, time, fear, lack of clarity, etc?) Once you know, you can make adjustments later on for others OR handle the objections and follow up.
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Alpha/leader mindset - “I’m a problem finder & solver, not a product pusher & problem creator”