7) MINDSET: Verbal Alchemy: The Profound Impact of Your Words (internal and external)
Release Date: 02/21/2024
28) The 2 Most Underrated Strategies for excelling in Fitness (No, Really)
Mind & Muscle
In this episode, I share two powerful strategies for overcoming perfectionism and inconsistency in fitness plans. The first strategy, which I call forecasting, involves planning for obstacles and life chaos to ensure your fitness goals remain achievable. The second strategy, which I call fitness Pomodoro, encourages short bursts of movement to build momentum and maintain commitment without the pressure of maximum output. I emphasize the importance of self-compassion and realistic planning in achieving fitness success and, you know what? IT WORKS. Just ask ALL 200+ women I've worked with. ...
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27) The Psychology of Fitness Motivation: Dopamine, Dips, and Breakthroughs
Mind & Muscle
In this episode, I dive into the complexities of motivation, emphasizing the importance of awareness through the stages of motivation within my 90-day fitness program, Hypefit Method. Because my container is 90 days, I've been able to see many patterns and coach hundreds of women through these patterned milestones. I made my own 90-Day Motivation Map to organize this journey and share with my clients, that way we can pre-frame the experience and set realistic expectations. I'll discuss the honeymoon phase, the challenges of the first and second dips, and the significance of understanding...
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26) Mastery Over Variety: The Key to Real Fitness Results
Mind & Muscle
Today's episode is dedicated to the one liner I hear ALL the time as a Personal Trainer: "I get bored easily" or "I need more variation." Sound like you? PERFECT. Let's chat! While I fully understand the desire to spice things up AND believe it's possible to do -- I also wish more people understood HOW to do it in an effective way. Usually what I see are people who've made needing variety part of their fitness identity. They take many random classes, try out challenges, and program hop -- often times doing these things back -to-back or at the same time (GASP). Look, I WANT you to be able to...
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25) Navigating Love while Self Healing: A Story of Not Letting Trauma Interfere with Love
Mind & Muscle
This weeks episode is a VERY personal, vulnerable share where I talk about how my husband and I have cultivated a loving relationship, despite my many "failures" in my past. Having grown up without learning how to regulate and honor my own emotions, I found relationships difficult. Not just intimate, but also with friends (which I don't talk about in this episode). Join me in a reflective breakdown of how I navigated the hard parts of my childhood and overcame patterns and behaviors that were not serving me in adulthood. All of this healing & development was difficult. It was...
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24) The Sacred Journey: Kishori Gopi on Facing Grief and Embracing God
Mind & Muscle
Follow Kishori on instagram @kishorigopiyoga Visit her website at: E-RYT 500 hr Bhakti Yoga Teacher, Master Reiki / Energy Healer, End of Life Doula Kelly Skinner, also known as Kishori Gopi (her devotional name) is a spiritual teacher who is a conduit of divine love and a vehicle for Divine grace to heal and awaken. In this lifetime, her medicine is to help beings live radiantly and die gracefully through the practices of Bhakti Yoga, Meditation, Reiki, and End of Life Doula Work. She approaches both life and work with awareness, aliveness, and compassion. When you see...
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23) Freedom in Sobriety: My Journey from Sober Curious to Sober
Mind & Muscle
Today's short episode is a personal share on my recent decision to give up alcohol. I had always had a positive relationship to alcohol and was good at not drinking for short periods or drinking very little. My decision to quit didn't come from me drinking too much, it came from me realizing I just wasnt enjoying my drinks the way I always had. I explain the reactions my body was having to alcohol, my lifestyle and mindset shifts that powered my sober-curiousity, and how I "flipped the switch" without any doubt in my decision. If you're sober-curious perhaps some of my story will...
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22) PELVIC FLOOR UNCOVERED: Dr. Kaleigh Mulpeter on Anatomy, Incontinence, Prolapse, Sexual Function, and More
Mind & Muscle
Buckle up and get ready to LEARN! Today we have Dr. Kaleigh Mulpeter on to tell us everything we need and want to know about the pelvic floor. Like, what even IS the pelvic floor? Do men have a pelvic floor? We talk about all the juicy, real, raw, honest, COMMON things people experience in a lifetime: pee, poop, sex, birth, kegels, pain in the body, toilet posture, and so much more. SO much more. Once you start listening you won't be able to stop. Interested in working with Kaleigh? Lucky for everyone she's got resources in-person AND online, meaning you can access her expertise and kindness...
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21) BABY SLEEP: Tiffany Lebano, RN, on The Science of Baby Sleep, The 4 Month Sleep Regression & Support for New Moms
Mind & Muscle
Today's episode is SO special! We have TIffany Lebano, a Registered Nurse of 10 years with a BSN from Hopkins and a BSN in public health. She has been a pediatric nurse from the start of her career and has worn many hats in that time -- She's been a doula, worked in the NICU and in the pediatric ER. Tiffany LOVES all the work she has done and continues to do, but her most important job is being a mama to 3 littles -- all under the age of 4! Tiffany became a Mama Coach after her second postpartum experience when she realized there was a huge lack of support and an abundance of misinformation...
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20) MINDSET: Navigating Inner Turmoil - Overcoming Imposter Syndrome and Embracing Change
Mind & Muscle
"But the thing is, even if I could go back, I wouldn't be there anymore." -CCZ In todays episode I get vulnerable about my own process and experience dealing with imposter sydrome, the surprising isolation that comes with changing, and other internal battles I've never shared about before. This is relevant to all parts of growth, healing, change: business, personal, emotional, mental, physical. When we decide to change and level up it's brave because it isn't free from problems. My hope is that this is relatable and helps even one person out there feel understood and NOT alone....
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19) FITNESS: Pre-framing & Setting Expectations For A Smoother Client & Trainer Experience
Mind & Muscle
This is a short episode PACKED with tips on utilizing one of my favorite business tools: preframing. I think we've all been in one of those professional situations where things get dicey and now you have to have an awkward conversation and you wish you had just done things differently earlier in order to avoid the situation. I give you some examples of this from my own experiences (laughs in nervous) AND all the ways I've resolved these issues so they won't happen again. Pre-framing & Setting Clear Expecations... shows what kind of leader you are, that people are in good, sturdy,...
info_outlineLanguage is how we interpret and communicate everything. Every single sensory experience, emotion, memory, etc is only shareable and understandable with language. This can be our greatest freedom OR a huge limitation. We can use language to create clarity for ourselves and have honest experiences OR we can use it to manipulate ourselves as well as others around us.
How do YOU want to use language for your life experience?
Consider clarifying questions you can start asking others when you are devoted to understanding them rather than trying to use your own internal systems to fill in the blanks they've created by using verbal fluff.
If you love this episode and want to learn more, I highly recommend digging into these resources:
- Book: Nonviolent Communication by Marshall B Rosenburg
- Podcast: The Witch Trials of J.K. Rowling with Megan Phelps-Roper
Language can and should be ever changing because language is how we are able to express our experiences here and we are continuously evolving and learning as a species. It makes sense then for our language and how we understand to also be evolving and expanding. When people tell us they want to have more language to represent THEIR gender identity, it is very limiting and disempowering to reject that. For all of us as a collective. It limits others and it limits ourselves as a whole. Expansion and options and freedom are VERY much rooted in language and how we express.