Professional Insights on Safe and Responsible Cannabis Consumption
Release Date: 06/25/2024
Living Between Over & Next: A Break for Ultimate Rejuvenation
Between Over & Next
Join Holli and Robert for a special Thanksgiving edition of ‘Between Over & Next’ as they celebrate nearly a year of engaging podcasting with their 46th episode. Reflecting on their journey since launching on January 16th, 2024, Holli and Robert express deep gratitude for their supportive podcast community. They delve into the powerful themes of gratitude, family traditions, and the importance of hosting gatherings that bring loved ones together. Throughout this Thanksgiving episode, Holli and Robert announce a well-deserved podcast hiatus, emphasizing the importance of taking a...
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The Interplay of Hindsight, Foresight, and Insight for Personal Growth
Between Over & Next
Immerse yourself in this insightful episode of ‘Between Over & Next’ as Holli and Robert explore how foresight and hindsight can enrich and transform our lives. With their trademark humor and thoughtfulness, the couple emphasizes the importance of how learning from the past and living fully in the present can inform more intentional decision-making in the future.Holli and Robert discuss various life themes, such as career choices, parenting, health, financial decisions, and relationships, using foresight and hindsight as lenses to better understand them. They share personal anecdotes...
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From Publishing Prestige to Coaching Clarity: Leadership Lessons & Life Pivots
Between Over & Next
In this episode of ‘Between Over & Next’," hosts Holli and Robert reconnect with Amy Wilkins, formerly of Martha Stewart Weddings, as she shares her journey from publishing exec to leadership coach. Amy shares her vibrant journey from the bustling world of publishing with giants like Martha Stewart Living Omnimedia and Smithsonian Media to becoming a sought-after leadership coach. Listeners will gain insight into Amy’s decision-making processes as she navigated career pivots, driven by her desire for growth and leadership empowerment. Her narrative weaves through deeply personal...
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The Metaphorical Concept of The Traffic Lights of Life
Between Over & Next
In this engaging episode of 'Between Over and Next', listeners are taken on a metaphorical drive as hosts Holli and Robert interpret life's transitions through the lens of traffic lights and use the common symbols of red, yellow, and green traffic lights to illustrate the phases of life—between, over, and next. The discussion opens up on how we navigate the red (stop), yellow (proceed with caution), and green (go) moments in our personal and professional journeys. The episode encourages mindfulness and reflection at life's intersections, advocating for a balance between patience and...
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The Secrets of Entrepreneurial Bliss: Business & Pleasure United
Between Over & Next
In this episode of 'Between Over and Next,' Holli and Robert delve into the art of blending business with pleasure, highlighting the importance of loving what you do. Their discussion emanates from a profound understanding of personal satisfaction and authenticity as pivotal elements driving their long-standing success. With anecdotes from their careers and examples from renowned personalities like Bruce Springsteen, they explore how passion translates into professional triumph, urging listeners to pursue what they love for a meaningful life. The couple underscores the significance of...
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The Future is Now: Welcoming Our Grandson into the World
Between Over & Next
In this touching episode of 'Between Over and Next', Holli and Robert celebrate a major life transition as they share the joy of becoming first-time grandparents. As they introduce their grandson, Holden Ray, they discuss the excitement and anticipation surrounding grandparenthood, highlighting the responsibilities accompanying this life stage. With humor and emotion, Holli and Robert explore what this new chapter means, offering listeners a glimpse into their experiences and the cherished moments that define their journey. Throughout the episode, Holli and Robert delve into the profound...
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Slow Down, Reflect, and Rise: The Gift of Life's Pauses
Between Over & Next
In this thought-provoking episode of 'Between Over and Next', Holli and Robert explore how moments of pause can shape a more mindful and resilient approach to life's myriad transitions. Reflecting on their personal experiences and shared philosophies, they unravel the intricate dance between action and contemplation, urging listeners to embrace stillness amidst life's hustle and bustle. As Holli and Robert delve into the topic, their conversation touches on the importance of giving yourself the space to breathe, reflect, and embrace self-discovery underscoring how moments of pause...
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Love Across Ages: From Sparks to Lifetime Commitment
Between Over & Next
Join hosts Holli and Robert as they delve into the nuances of love and relationships across various life stages. From the thrills of young love to the contentment found in long-term partnerships, they discuss the evolution of feelings and the importance of nurturing relationships with patience, forgiveness, mutual respect, and fun. Throughout the conversation, they share personal anecdotes and insights on communication, vulnerability, and keeping romance alive. Discover engaging ideas to foster lasting bonds and prioritize emotional intimacy. Whether you're navigating new love or seeking...
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A New Journey: Becoming Grandparents
Between Over & Next
In this emotionally insightful episode of 'Between Over & Next,' Holli and Robert discuss the excitement and universal feelings associated with the anticipation of becoming grandparents for the first time. They share personal family stories, their own experiences with their grandparents, and how they plan to embrace their new role. They also explore the differences between young and older grandparents, the importance of proximity in grandparent-grandchild relationships, and their aspirations of being 'cool' and 'fun' grandparents. The couple reflects on how their parents and grandparents...
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How to Thrive in the Sandwich Generation
Between Over & Next
Discussing the sandwich generation with depth and warmth, Holli and Robert share their experiences with their octogenarian parents and their now-independent children. Through reflections and insights into maintaining health and independence, they underline the significance of open communication and gratitude for meaningful relationships. The hosts also touch on the emotional and financial pressures, the evolving roles within families, the importance of creating multigenerational memories, and the benefits of learning from both older and younger generations. They bring to light the balancing...
info_outlineHolli and Robert welcome Oleg Maryasis, a trusted cannabis expert, to discuss prohibition to legalization, touching on the plant’s medicinal properties, harm reduction, and safe use. Oleg is a leading expert with over ten years in the cannabis industry and a specialized master's degree in Medical Cannabis Science and Therapeutics. Oleg shares his journey from traditional finance to becoming a cannabis advocate, influenced by personal experiences and heartfelt stories he encountered. The episode wraps up with insights into Oleg's current role at NYC Bud, FDA clinical trials, and opportunities for public education to de-stigmatize cannabis.
Tune in for an in-depth look into the evolution of cannabis, the importance of dosing, and its therapeutic benefits across different demographics. This episode is packed with valuable information for both seasoned users and those curious about incorporating cannabis into their wellness routine.
In This Episode
0:00 Exploring Cannabis' Therapeutic Benefits and Harm Reduction with Oleg
5:50 The Medicinal Benefits and Evolution of Cannabis Use
14:05 The Growing Importance of Cannabis Education in Medicine
17:47 Harm Reduction and Safe Cannabis Consumption Strategies
27:47 Understanding Cannabis Effects and the Role of Budtenders
32:09 FDA Clinical Trials and the Future of Cannabis Therapeutics
37:03 Oleg's Journey from Ukraine to the United States
38:50 The Evolution and Legalization of Cannabis in Modern Society
41:47 Exploring CBD Products, Usage, and Medical Advocacy
47:13 Healing Jewelry and the Power of Gratitude
Key Takeaways
- The Transition from Legacy to Legal Markets: Legalization focuses on providing clean, lab-tested cannabis products, ensuring safety and reducing the risk of contaminants.
- Medicinal Benefits and Endocannabinoid System: Cannabis offers therapeutic benefits that affect the body’s endocannabinoid system, essential for maintaining homeostasis.
- Safe and Responsible Use: Start low and go slow with dosing, ensuring personalized wellness without overconsumption, especially important for younger users.
- Educational Gap in Medical Community: There’s a lack of formal training regarding the endocannabinoid system in medical schools, resulting in a need for better education.
- Future of Cannabis in Therapeutics: Advancements in FDA clinical trials and rescheduling of cannabis could pave the way for wider acceptance and use of botanical drugs.
Oleg Maryasis Quotes:
"For me, cannabis is an exit drug. I was on anxiety and antidepressant medications from age 15 to age 30."
"Most research indicates that for our bodies to function optimally, a person needs about 2.5 to 5 milligrams of THC per day."
"The biggest takeaway is people should look into the endocannabinoid system."
"Harm reduction is a big focus for me because I've learned there is excessive consumption often taking place for THC in particular."
"By doing more of the things that we love and enjoy, your body's generating the anandamide cannabinoid. Everyone needs more bliss."
About Oleg Maryasis, Director of Education at Lock & Key Remedies
Oleg is a distinguished expert in the field of cannabis science and therapeutics. With over a decade of industry experience, he has been a guiding light for many seeking to understand cannabis' health benefits. Oleg earned his Medical Cannabis Science & Therapeutics Master's Degree from the University of Maryland School of Pharmacy in 2024. He is currently involved with NYC Bud, NYS (Long Island City) legal dispensary, where he oversees product selection, compliance, budtender training, and consumer education. Oleg is dedicated to reducing harm, promoting safe cannabis use, and advancing the public's understanding of the plant's therapeutic properties.
In November 2016, Oleg and his partners founded Lock and Key Remedies to develop health and wellness products incorporating non-intoxicating ingredients extracted from cannabis plants. He is dedicated to researching cannabinoids, terpenes, and their interactions with the endocannabinoid system, as well as educating the public about these compounds. Oleg continues to develop and manufacture products for Lock and Key Remedies, where he serves as the Director of Education.