Christian Van Camp - The Art of Vital Living
The Health Sessions
Christian Van Camp is a Holistic Lifestyle & Performance Coach and founder of CVC Wellness. He specializes in helping individuals optimize their health through ancestral living principles, functional movement, and personalized wellness strategies. In this episode, we explore Christian’s holistic approach to vitality — from grounding and sunlight to ancestral nutrition, circadian rhythms and the art of living in tune with nature.
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Gabriela Rosa - The Fertility Breakthrough
The Health Sessions
In this conversation, I connect with Gabriela Rosa, a world-renowned fertility specialist, bestselling author, and the founder and clinical director of The Rosa Institute—an organisation dedicated to helping couples create healthy babies, despite previous reproductive challenges. During the conversation we discuss the most overlooked factors affecting conception including diet, lifestyle, emotional wellbeing and so much more. Learn more about Gabriela Rosa here: https://fertilitybreakthrough.com
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Dr Philip Ovadia - Unlocking the Secrets of Metabolic Health
The Health Sessions
In this conversation, Dr. Philip Ovadia, a heart surgeon, discusses the critical role of metabolic health in preventing heart disease. He shares his personal journey from being an unhealthy heart surgeon to focusing on keeping patients off the operating table through lifestyle changes. The discussion covers various aspects of metabolic health, including dietary choices, exercise, stress management, sleep quality, and the misconceptions surrounding heart disease and treatments like statins. Dr. Ovadia emphasizes the importance of understanding and improving metabolic health metrics to enhance...
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Ryan Hurst - Smart Fitness: Move Better, Live Stronger
The Health Sessions
Ryan is the Head Coach and Co-Founder of GMB Fitness, where he helps people move better, feel stronger, and build real-world athleticism—without the need for extreme workouts or burnout. With a background in gymnastics, martial arts, and strength training, Ryan has spent years developing a practical, sustainable approach to fitness that prioritizes skill, mobility, and longevity. In this episode, we dive into how to build strength and flexibility for life, why traditional fitness programs often fall short, and the mindset shifts needed to train smarter—not harder.
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Ange Davies - Effective Strategies for Managing Burnout
The Health Sessions
Ange Davies is a corporate wellbeing speaker with a mission to help organisations create a positive and supportive work environment. From a successful executive and leadership career in some of Australia's largest companies to experiencing chronic fatigue, burnout and health challenges. In this podcast we discuss burnout, from the initial telltale signs to the fundamental principals to address and ultimately prevent it.
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Dr Jack Kruse - Decentralized Medicine
The Health Sessions
This week, I’m excited to welcome Dr Jack Kruse. Dr Kruse is a board certified neurosurgeon, health educator, and proponent of unconventional health and wellness practices. Dr. Kruse's philosophy often challenges conventional medical approaches, emphasizing the importance of natural living and reconnecting with ancestral health principles. In this episode, Dr Kruse explains the current state of play around decentralised medicine. View all episodes at Learn more about Dr Jack Kruse at Episode Transcript: Stuart Cooke (00:01.252) Hey guys, this is Stu from the Health Sessions and I...
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Dr Peter Martone - Why Sleep Position Matters
The Health Sessions
This week, I'm excited to welcome Dr Peter Martone to the podcast. Dr. Peter Martone has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep. Dr. Martone’s techniques have been featured nationally on CBS, NBC, ABC and FOX news stations and currently travels the country teaching people regain their health by mastering the art of living a healthy...
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Anoop Asok & Ann-Maria Tom - The Metabolic Mastery Method
The Health Sessions
This week, I'm excited to welcome Anoop Asok and Ann-Maria Tom to the podcast. Together they are known as the weight loss whisperers who focus on metabolic mastery and hormonal health to provide their clients with real results. In this episode, we discuss where so many of us go wrong when wanting to lose weight, the importance of calories versus quality of food, and the strategy to actually keep the weight off for good. Over to Anoop and Ann-Maria. Some questions asked during this episode: Where do many of us go wrong when wanting to lose weight? How can we ensure we keep the weight off? ...
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Risa Groux - The FoodFrame Method
The Health Sessions
Questions asked in the episode How can we determine the best diet for our body? What can we expect from your book ‘FoodFrame? Where should we start when wanting to heal This week I'm excited to welcome Risa Groux to the podcast. Risa is a functional nutritionist and certified autoimmune coach. She has a focus on the root causes of her client's health concerns and treats them naturally through proper testing and subsequent dietary and supplement treatment. In this episode, we discussed the best way to tailor your diet to your health status, the optimal place to start when wanting...
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Chad Price - Finding Fitness With Kettlebells
The Health Sessions
This week I'm excited to welcome Chad Price to the podcast. He is a serial entrepreneur with over ten years of experience in multiple industries. His most notable company, Kettlebell Kings, was started from scratch and now it is a multimillion dollar, Fortune 5000, and international company. He is also a former student athlete that graduated from Rice university with an extensive background in all sports. Additionally, He’s a Hemp and cannabis advocate that owns a lifestyle brand, Life Grows Green, which promotes health and wellness using all natural ingredients and hemp products. Some...
info_outlineThis week I'm excited to welcome Dr Sarah Russo back to the podcast. Dr Sarah Russo is a clinical psychologist who creates space for you to take a moment to pause, reflect and gain clarity, to enhance your wellbeing, overcome difficulties and grow.
Sarah has a warm, compassionate, relaxed, and thoughtful approach in supporting people to connect, enhance confidence and live with meaning. She believes that the key to a successful therapeutic experience is the relationship itself. She creates an environment where others can feel safe, understood, respected, and cared for.
Sarah understands that no two people are the same and works collaboratively with her clients to support them to live more meaningful and connected lives. Sarah will take the time to learn about what’s most important to her clients, inspire and empower them to navigate life’s joys, challenges, and opportunities; whilst also respecting they are the experts of their own life.
Some questions asked during this episode:
- What do you think is the catalyst behind the rise in mental health issues?
- What are the most common causes & symptoms of anxiety?
- Are antidepressants a viable long-term solution if chronically anxious?
https://180nutrition.com.au/
Hey, this is Stu from 180 Nutrition, and welcome to another episode of the Health Sessions. It's here that we connect with the world's best experts in health, wellness, and human performance in an attempt to cut through the confusion around what it actually takes to achieve a long-lasting health. Now, I'm sure that's something that we all strive to have. I certainly do.
(00:22)
Before we get into the show today, you might not know that we make products too. That's right. We are into Whole Food Nutrition and have a range of super foods and natural supplements to help support your day. If you are curious, want to find out more, just jump over to our website that is 180nutrition.com.au and take a look. Okay, back to the show this week.(00:45)
I'm excited to welcome Dr. Sarah Russo to the podcast. Dr. Russo is a practicing pharmacist whose personal healing journey instigated her to look beyond the counter for holistic solutions to crippling anxiety. In this episode, we discuss the catalyst behind the rise in mental health issues and look at holistic approaches available to address it. Over to Dr. Russo.(01:11)
Hey, guys, this is Stu from 180 Nutrition and I am delighted to welcome Dr. Sarah Russo to the podcast. Dr. Russo. How are you?Dr Russo
(01:20)
Hi. Thanks for having me. Love listening to your accent. This is super fun to be actually over here because I'm from the US.Stu
(01:28)
Yeah, well, I was going to say apologies for the interruption. Because I know that you guys are on holiday weekend and it's getting later on in the day, so you probably want to do other things as well just to maximize your holiday today.For full interview and transcript: