Gratitude, Grounding, and Good Sleep: The Daily Trio for Total Wellness with Marc Fussell
18 Summers: Podcast for Parents
Release Date: 09/18/2024
The Parenting Beliefs We Need to Question
18 Summers: Podcast for Parents
Is the goal of parenting to keep our children happy? While it sounds like a noble objective, prioritizing constant happiness might actually be doing more harm than good. In this episode, we dive into the "happiness trap" and explore why a range of emotions, including disappointment and sadness is essential for a child’s development. We break down the danger of over-scheduling, the necessity of failure, and why treating your children "equally" might actually be unfair. We discuss: The Happiness Myth: Why setting a benchmark for constant happiness puts immense pressure on children and makes...
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Parenting in the Age of AI
18 Summers: Podcast for Parents
Imagine walking past your teen’s room and hearing them talk… but it’s not to a friend. It’s to AI. AI is not stealing our kids’ relationships. It’s doing something more subtle. It’s making it easier to avoid building them. In this episode, Jamie and Jim tackle one of the biggest parenting questions of the last year: how do we guide our kids in a world where AI is always available, always responsive, and never judging? They explore the real danger, not the tool itself, but emotional outsourcing, intimacy without risk, and replacing uncomfortable growth with instant feedback. AI...
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What Actually Builds Trust in a Blended Family
18 Summers: Podcast for Parents
Blending a family is not magical at first. It’s two entire worlds trying to share one kitchen, one routine, and one emotional landscape. In this episode, Jamie and Jim break down the biggest mistake blended families make: trying to force the “we’re one big happy family now” moment. They share the simple framework from The Family Board Meeting that helped them build trust, safety, and belonging inside their home. Blending does not happen through pressure. It happens through consistency, presence, and courage. If you’re navigating step-parenting, adoption, or remarriage, this...
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Why Family Trips Feel Exhausting and Why That’s Okay
18 Summers: Podcast for Parents
Family trips are supposed to be magical. So why do they sometimes feel messy, chaotic, and completely exhausting? In this episode, Jamie and Jim unpack the real reasons parents avoid traveling with their kids. From schedule disruptions and budget fears to airport meltdowns and unexpected emergencies, they share honest stories from years of traveling as a growing family of seven. The truth? Travel is rarely perfect. But it builds something far more valuable than comfort. It builds culture, resilience, perspective, and shared stories that shape your family for life. If you’ve ever wondered...
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What Every Parent Should Know Before Adopting
18 Summers: Podcast for Parents
Thinking about adoption? There are beautiful moments ahead, but there are also myths, pressure, and realities most people never talk about. In this deeply personal episode, Jamie and Jim Sheils share their own adoption journey as a blended family of five children, including adoption at birth and adoption at older ages. They break down the misconceptions, emotional pressures, bonding challenges, and hard conversations every couple needs to have before starting the process. Adoption is not a rescue mission. It is not a shortcut. It is a sacred commitment that requires alignment, preparation,...
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What School Will Never Teach Your Child
18 Summers: Podcast for Parents
Is school actually preparing your kids for real life… or just teaching them how to pass tests? In this episode, Jamie and Jim Sheils unpack the uncomfortable truth about modern education and why some of the most important life skills are never taught in a classroom. From emotional intelligence to financial literacy, they share the three core areas every child needs to thrive personally and professionally and how you can start teaching them at home right now. Key takeaways to listen for The three life skills schools ignore that shape long-term success Why discipline is overrated and devotion...
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Intentional Value Strengthening For Your Family with Lee Benson
18 Summers: Podcast for Parents
Want a family that thrives, not just survives? Lee Benson breaks down his game-changing formula to turn everyday moments into lasting bonds. Tune in to learn how intentional dinners, distraction-free hangouts, and simple rituals can transform your household into a powerhouse of love, growth, and community. Key takeaways to listen for Practical strategies for setting family goals and assigning meaningful roles The surprising influence of music and emotional energy on family and business success Growing impactful communities: from personal passion to global influence How to eliminate...
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Work-Life Harmony for Professional Parents with Scott Danner, AAMS®
18 Summers: Podcast for Parents
Balancing boardrooms and ball fields is no small feat. Scott Danner, AAMS®, demonstrates how he balances a high-octane career with parenting two teenage soccer players, navigating double-booked calendars, empty-nest moments, and home-based hacks. Learn about his four-pillar L.I.F.E. Model to stay aligned amid chaos and build a lasting legacy by tuning in! Key takeaways to listen for What unexpected parenting surprises teach about resilience A simple ritual that builds stronger family ties 4 healthy-risk opportunities that fuel teen development Reasons why a dedicated “home base”...
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How to Teach Kids Money Management Without Spoiling Them
18 Summers: Podcast for Parents
What if your kid’s lemonade stand became a legit business? In this episode, we crack the “Education Matrix” code, turning allowances into assets, guiding kids to buy real estate, launch ventures, and master money without brewing entitlement. Get ready-to-use tools and stories to make you their first business coach. Key takeaways to listen for Why everyday financial topics in conversations are vital for kids How a simple visual can change kids' learning curve around money Mastering one specialized skill vs. being well-rounded The best financial lessons you can give your kids A way...
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Navigating the Joys and Challenges of Blended Families
18 Summers: Podcast for Parents
What does it really take to thrive as a blended family for over 14 years? In this episode, we share hard-earned lessons, honest stories, and the intentional practices that helped us navigate challenges and strengthen our bond. Tune in for practical advice on communication, connection, and creating unity in your blended family journey. Key takeaways to listen for The value of effective communication in a blended family's success How to build trust and relationships with your children Challenges and approaches to integrating external family dynamics Why you need to establish family...
info_outlineEver felt overwhelmed by anxiety or struggled to get a good night's sleep? In this episode, we sit down with Marc Fussell to uncover the secrets to a healthier, happier mind. He shares his inspiring journey and practical tools for overcoming anxiety, including the power of gratitude and the importance of sleep hygiene. Join us as we learn how to incorporate these simple yet effective techniques into your daily life.
Key takeaways to listen for
- How Marc's journey to help his son led to the creation of Take 2 Minutes
- The role of gratitude in fostering mental well-being and how to build a gratitude practice
- Understanding the difference between morning and evening gratitude practices
- Techniques for improving sleep hygiene and why it matters for mental health
- Grounding exercises to manage anxiety and bring focus to the present moment
Resources
Struggling with anxiety? Visit https://bit.ly/3AQnjHD, sign up with a mobile number and access meditations specifically designed to calm anxiety. Simply text "I have anxiety" and receive an instant link to a tailored meditation.
About Marc Fussell
Marc S. Fussell is the founder of Take 2 Minutes, an entrepreneurial technologist with over 25 years of experience, having worked across large corporations and small start-ups. In 2015/2016, Marc's older son was struggling in high school, prompting Marc to send positive messages each day. Marc automated the process, and over time, this small project expanded into what is now Take 2 Minutes. The nonprofit aims to spread positivity and help people cultivate happiness.
Connect with Marc
- Website: Take 2 Minutes
- Facebook: Take2Minutes
- Instagram: @take2min
- LinkedIn: Marc Fussell
- Email: marc@take2minutes.org
Connect with Us
To learn more about us, visit our website at www.18summers.com or email us at info@18summers.com. To get a copy of our book “The Family Board Meeting”, click here.
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Social Media Channels
- Facebook Group: 18 Summers
- LinkedIn: Jimmy Sheils
- Instagram: @18summerstribe