Peak Performance with Jon Kelso | Shedding Pounds. Gaining Perspective
Release Date: 05/06/2024
Hoka Mach 6: The Daily Trainer That Became My Race Day Shoe | Beyond The Gear | Apex Mindset Podcast
The Apex Mindset
Welcome to Beyond The Gear! This episode is all about the Hoka Mach 6 Shoes. Join me as I talk about specs and features, why I switched and why they are my new race day shoes. I'll share practical thoughts and honest feedback after 50 miles! Chapters: 00:00 - Intro 01:11 - Why The Hoka Mach 6 Matters 01:41 - Specs & Features 03:57 - Unboxing & First Impressions 05:35 - Fit & Performance 08:09 - Honest Pain Points 09:07 - Durability Thoughts & Review 10:41 - Competitive Edge In The Running World 12:16 - Final Thoughts & Outro Check Us Out: Follow Me: Instagram - Facebook...
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Halfway Through My 5k Training & I'm Struggling | Couch To Champion Part 5 | Apex Mindset Podcast
The Apex Mindset
Welcome to Part 05 of my Couch To Champion Journey! This episode is all about he Turning Point. We're halfway through and I haven't given near enough! I took a hard look in the mirror and realized something had to change. From ditching the comfort of "gentle training" to confronting the toughest opponent, myself; this is where the real transformation begins. I’m shifting gears, resetting my mindset, and choosing consistency over motivation. This is how we unlock the Champion’s Mindset and rise to our full potential. It’s time to Rise. Pursue. Conquer. Chapters: 00:00 - Intro 01:00 - New...
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What It Really Takes. Faith, Family & Fitness | Vic Valdez | Apex Mindset Podcast
The Apex Mindset
Welcome To my Conversation with Vic Valdez!! What does it really take to live a life of discipline, purpose, and spiritual growth? In this episode of the Apex Mindset Podcast, we sit down with Vic Valdez, a father, husband, and fitness-driven believer who’s been through the fire and come out stronger. From growing up Pentecostal to finding balance between faith, family, and fitness, Vic shares raw, powerful truths about what it means to live with intention. We talk about the relentless pursuit of Christ, learning to trust God’s plan even in the unknown, and how real strength is built both...
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Lessons From Atomic Habits by James Clear | Beyond The Gear Part 03
The Apex Mindset
Welcome to Beyond The Gear! This episode is all about Atomic Habits by James Clear. Join me as I talk about habits and how to manage, change and conquer habits. I'll share practical insights from the book, my thoughts and opinions and tools to help you grow!! Chapters: 00:00 - Intro 03:54 - Why Consistency Wins 07:43 - Build Systems, Not Just Goals 13:10 - Understanding the Habit Feedback Loop 13:30 - What Triggers Your Habits 16:00 - Why Cravings Drive Everything 17:37 - Taking Action: The Habit Response 19:20 - The Power of Rewards 20:24 - How Feedback Loops Shape You 22:22 - Real-World...
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Burnout. Breakthrough & The Beauty of Slowing Down | Couch To Champion Pt. 04 | Apex Mindset Podcast
The Apex Mindset
Welcome to Part 04 of my Couch To Champion Journey! This episode is all about dealing with burnout. Join me as I talk about My lack of interest in March and the reworking of my new mindset in April. I'll share how going to hard too fast stole my joy, how to rely on your inner circle and a practical method to dealing with and overcoming burnout! Chapters: 00:00 - Intro 00:30 - Burnout & Low Motivation: My Honest Struggle 02:25 - Why Tracking Everything Can Backfire 05:14 - Still Showing Up Without Feeling It – Lessons from Shoe Dog 06:40 - Why Rest Isn’t Laziness – It’s Strategy...
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The Real Battle Behind Weight Loss | Jon Kelso Part 02 | Apex Mindset Podcast
The Apex Mindset
Welcome To Part 02 of my Conversation with Jon Kelso!! In this episode, I sit down with my Step-Dad to talk about the mindset behind his weight loss journey, nutrition and hydration, and the lifestyle changes he's made to keep the wight off for now more 5+ years. Whether you’re on the journey to a healthier lifestyle yourself or just want to learn more about Heath & Fitness, this conversation is full of insight and practical takeaways. Chapters: 00:00 - Krispy Kreme Donuts 00:50 - The Mindset Shift: Eating for Optimizing Performance 02:10 - Gut-Brain Axis: How Food Impacts Mental Health...
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My Stepdad's Weight Loss Journey Changed His Life | Jon Kelso on Weight Loss | Apex Mindset Podcast
The Apex Mindset
Welcome To Part 01 of my Conversation with Jon Kelso!! In this episode, I sit down with my Step-Dad to talk about his weight loss journey, nutrition, and the lifestyle changes he's made to keep the wight off for now more 5+ years. Whether you’re on the journey to a healthier lifestyle yourself or just want to learn more about Heath & Fitness, this conversation is full of insight and practical takeaways. Chapters: 00:00 - Intro 00:37 - Recap: My Stepdad’s Weight Loss Journey 02:30 - Why He Gained Weight in Winter (and How to Handle It) 05:25 - How to Intentionally Lose Weight 06:37 - My...
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Why I Chose the Garmin Instinct 3 For My Training | Beyond The Gear 02 | Apex Mindset Podcast
The Apex Mindset
Welcome to Beyond The Gear! This episode is all about The Garmin Instinct 3 Watch. Join me as I talk about the major features and why I use this particular watch to prepare me for my 5k journey. I'll share how it benefits me in the field, why it's different and what it can do for you!! Chapters: 00:00 - Intro 00:53 - Design & Durability 05:40 - Built In Flashlight 06:43 - Battery Life Review 08:30 - Fitness Tracking Features 10:07 - How I Use The Garmin For My Running 13:45 - Built In Coaching Features 16:07 - Race Predictor Features 17:01 - Connecting The Garmin Watch With...
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Couch To Champion Pt. 3 | Procrastination, Gut-Brain Axis, Injury Prevention
The Apex Mindset
Welcome to the Couch To Champion Journey! This episode is all about Learning from mistakes. Join me as I talk about My constant interruptions in March and some new changes I will be making going into the month of April. I'll share how procrastination has been my biggest enemy, my bad gut heath and the science behind the Gut-Brain Axis, my bad knee injury and how it crippled 70% of my March training and a HUGE ANNOUNCMENT!!
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Beyond The Gear | The Supplement That Keeps Me Fresh & Focused
The Apex Mindset
Welcome to Beyond The Gear! This episode is all about Amino Energy by Optimum Nutrition. Join me as I talk about the benefits and why I use this particular supplement over any others. I'll share how it's helped my ADHD, why it's different and what it can do for you!! Thanks For Listening!
info_outlineJoin me for the first episode as I sit down with my very own Step-Dad, Jon Kelso! We dive into his journey of loosing 80 pounds and uncover his insight into Health, Fitness, Nutrition and the mindset of change and building new lifelong Habits!