Libsyn Directory

Which Relationships Are Holding You Back?

Release Date: 12/25/2025

Living from the Soul: Integrating Science, Spirituality, and Practical Wisdom with Dr. Eleanor Haspel Portner

Go Slow To Go Fast Podcast

Discover how Dr. Eleanor Haspel Portner blends scientific research, spirituality, and ancient wisdom to help individuals unlock their highest potential. In this episode, explore her innovative Noble Energy Maps, the importance of inner alignment, and practical tools for living authentically and intentionally. Main Topics Covered: The importance of taking time to pause and listen to your inner self Dr. Eleanor’s journey from psychic childhood to scientific spirituality Explanation of the Noble Energy Maps system and its foundations in science and spirituality How energy patterns...

Go Slow To Rediscover Wisdom of the Ancients with Reginald Martin

Go Slow To Go Fast Podcast

Discover how ancient spiritual principles can serve as a foundation for modern inner peace, personal growth, and authentic living. In this episode, Reginald Martin, a spiritual architect and metaphysician, shares insights into reconnecting with the original, divine blueprint of self through the lens of Kametic Wisdom and paradoxical Heka.In this episode: The concept of "going slow to go fast" and its relation to mindfulness and vibrational being How ancient Kametic principles, like Ma'at, inform modern understanding of truth, balance, and reciprocity The distinction between religion and...

Remember Your Inner Knowing with Dr. Toni LaMotta

Go Slow To Go Fast Podcast

Dr. Toni LaMotta, Enneagram Coach, spiritual growth, inner knowing, shadow work, personal development, mindfulness, purpose, self-awareness, joy guides Summary In this episode of the Go Slow to Go Fast Lifestyle Podcast, Dr. Toni LaMotta shares her transformative journey from a convent to becoming a spiritual teacher and expert in the Enneagram. She emphasizes the importance of grounding practices, such as her seven-minute daily routine, and discusses the significance of inner knowing in finding one's purpose. Dr. LaMotta also delves into shadow work, the integration of the three...

How to Find Your Ikigai and Build a Purpose-Driven Life with Nick Kemp

Go Slow To Go Fast Podcast

In this conversation, we explore the concept of Ikigai through Nick Kemp's insights, experience living in Japan, and practical ways to incorporate Ikigai into daily life. Discover how this Japanese philosophy can enhance life satisfaction and purpose in living the life that brings small joys to the forefront. #Ikigai #purpose #Japan #life #satisfaction #mindfulness #personal growth #cultural insights #well-being #flow #gratitude Key Topics Definition and cultural origins of Ikigai The role of small joys and daily purpose Differences between Western and Japanese perspectives on purpose...

Inside Energy Healing: A 2nd Generation Acupuncturist Shares Her Story

Go Slow To Go Fast Podcast

In this enlightening conversation, Banya shares her journey of healing through energy work and acupuncture, emphasizing the importance of slowing down and being kind to oneself. She discusses the mind-body connection, the role of emotions in physical health, and how her Chi Mastery system helps individuals unlock their potential. Banya also provides practical tips for incorporating mindfulness and energy awareness into daily life, highlighting the significance of ancient healing practices in modern wellness. Takeaways Slowing down allows us to connect with our inner selves....

Navigating Midlife Transitions Thru Mindfulness with Meggi Rombach

Go Slow To Go Fast Podcast

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman interviews Meggi Rombach, who shares her journey from experiencing burnout to embracing mindfulness and coaching. They discuss the importance of self-reflection in leadership, the GIFT framework for personal growth, and the value of clarity, confidence, and courage in navigating midlife transitions. Meggi emphasizes the need for accountability in coaching and offers insights on handling job loss and exploring new career opportunities. The conversation concludes with Meggi's aspirations for connecting individuals with...

The Impact of Gut Health on Mental Well-Being with Jacqui Meehan

Go Slow To Go Fast Podcast

Welcome to the Go Slow To Go Fast Podcast. This conversation explores the intricate relationship between gut health and mental well-being, emphasizing how inflammation in the gut can impact brain function. The discussion highlights the interconnectedness of bodily systems and the importance of a holistic approach to health. Takeaways We're changing the makeup of our gut. The makeup of our gut plays an integral role in mental health. Inflammation in the gut can lead to inflammation in the brain. Our bodies are interconnected systems. The gut and brain are constantly communicating. Holistic...

From Fast-Paced Life to Mindful Living with Chris Marhefka

Go Slow To Go Fast Podcast

Welcome to the Go Slow to Go Fast Lifestyle Podcast! Kendra Chapman interviews Chris Marhefka, who shares his journey of embracing a slower lifestyle, the challenges of entrepreneurship, and the importance of personal growth. Chris discusses how living at a slower pace has positively impacted his life and family, the health challenges that prompted a deeper introspection, and the tools he now uses to help others transform their lives. The conversation emphasizes the significance of mindfulness, self-awareness, and aligning one's life with personal values to create a fulfilling existence....

Unlocking Organic Intelligence: A New Approach to Therapy with Steve Hoskinson

Go Slow To Go Fast Podcast

Welcome to the Go Slow To Go Fast podcast, where host Kendra Chapman interviews Steve Hoskinson, who discusses the concept of Organic Intelligence and its distinction from Artificial Intelligence. He emphasizes the importance of biological readiness and how our systems can return to sync. Steve shares his journey into the field of therapy, highlighting the differences between traditional and non-traditional methods. He advocates for a positive orientation in therapy, focusing on growth rather than trauma, and explains the science behind managing energy and attention. The conversation concludes...

The Physics of Slowing Down with Zoa Conner

Go Slow To Go Fast Podcast

In this episode of the Go Slow to Go Fast podcast, Kendra Chapman speaks with Zoa, a physicist turned wellness expert, about the importance of balancing speed and connection in daily life. Zoa shares her journey from the world of physics to holistic health, emphasizing the role of intuition and science in healing. They discuss the unique challenges faced by high-achieving women and the significance of creating sustainable wellness plans. Zoa highlights the benefits of retreats for self-care and the importance of integrating learnings into daily life. The conversation also touches on the...

More Episodes

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman and Laura Hoorweg discuss the importance of acceptance, especially during the busy holiday season. They explore the concept of internal decluttering, emphasizing the need to let go of what no longer serves us, both physically and emotionally. The conversation delves into the significance of relationships, the process of grieving, and the necessity of self-care as we approach the changes of 2026. They highlight the power of community and the importance of building face-to-face connections in a digital age. Ultimately, the episode encourages listeners to find joy in everyday moments and to prepare for the challenges and transformations ahead.

Takeaways

Acceptance is key during chaotic times.

Simplifying holiday traditions can bring more joy.

Decluttering both physically and mentally is essential.

Relationships may need reevaluation as we grow.

Grief is a personal journey that requires support.

Community connections are vital for emotional health.

Self-care is a necessity, not an option.

2026 will bring significant changes; prepare accordingly.

Finding joy in small moments can uplift our spirits.

Mindfulness helps us navigate our feelings and relationships.

Chapters