Living from the Soul: Integrating Science, Spirituality, and Practical Wisdom with Dr. Eleanor Haspel Portner
Go Slow To Go Fast Podcast
Discover how Dr. Eleanor Haspel Portner blends scientific research, spirituality, and ancient wisdom to help individuals unlock their highest potential. In this episode, explore her innovative Noble Energy Maps, the importance of inner alignment, and practical tools for living authentically and intentionally. Main Topics Covered: The importance of taking time to pause and listen to your inner self Dr. Eleanor’s journey from psychic childhood to scientific spirituality Explanation of the Noble Energy Maps system and its foundations in science and spirituality How energy patterns...
info_outline
Go Slow To Rediscover Wisdom of the Ancients with Reginald Martin
Go Slow To Go Fast Podcast
Discover how ancient spiritual principles can serve as a foundation for modern inner peace, personal growth, and authentic living. In this episode, Reginald Martin, a spiritual architect and metaphysician, shares insights into reconnecting with the original, divine blueprint of self through the lens of Kametic Wisdom and paradoxical Heka.In this episode: The concept of "going slow to go fast" and its relation to mindfulness and vibrational being How ancient Kametic principles, like Ma'at, inform modern understanding of truth, balance, and reciprocity The distinction between religion and...
info_outline
Remember Your Inner Knowing with Dr. Toni LaMotta
Go Slow To Go Fast Podcast
Dr. Toni LaMotta, Enneagram Coach, spiritual growth, inner knowing, shadow work, personal development, mindfulness, purpose, self-awareness, joy guides Summary In this episode of the Go Slow to Go Fast Lifestyle Podcast, Dr. Toni LaMotta shares her transformative journey from a convent to becoming a spiritual teacher and expert in the Enneagram. She emphasizes the importance of grounding practices, such as her seven-minute daily routine, and discusses the significance of inner knowing in finding one's purpose. Dr. LaMotta also delves into shadow work, the integration of the three...
info_outline
How to Find Your Ikigai and Build a Purpose-Driven Life with Nick Kemp
Go Slow To Go Fast Podcast
In this conversation, we explore the concept of Ikigai through Nick Kemp's insights, experience living in Japan, and practical ways to incorporate Ikigai into daily life. Discover how this Japanese philosophy can enhance life satisfaction and purpose in living the life that brings small joys to the forefront. #Ikigai #purpose #Japan #life #satisfaction #mindfulness #personal growth #cultural insights #well-being #flow #gratitude Key Topics Definition and cultural origins of Ikigai The role of small joys and daily purpose Differences between Western and Japanese perspectives on purpose...
info_outline
Inside Energy Healing: A 2nd Generation Acupuncturist Shares Her Story
Go Slow To Go Fast Podcast
In this enlightening conversation, Banya shares her journey of healing through energy work and acupuncture, emphasizing the importance of slowing down and being kind to oneself. She discusses the mind-body connection, the role of emotions in physical health, and how her Chi Mastery system helps individuals unlock their potential. Banya also provides practical tips for incorporating mindfulness and energy awareness into daily life, highlighting the significance of ancient healing practices in modern wellness. Takeaways Slowing down allows us to connect with our inner selves....
info_outline
Navigating Midlife Transitions Thru Mindfulness with Meggi Rombach
Go Slow To Go Fast Podcast
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman interviews Meggi Rombach, who shares her journey from experiencing burnout to embracing mindfulness and coaching. They discuss the importance of self-reflection in leadership, the GIFT framework for personal growth, and the value of clarity, confidence, and courage in navigating midlife transitions. Meggi emphasizes the need for accountability in coaching and offers insights on handling job loss and exploring new career opportunities. The conversation concludes with Meggi's aspirations for connecting individuals with...
info_outline
The Impact of Gut Health on Mental Well-Being with Jacqui Meehan
Go Slow To Go Fast Podcast
Welcome to the Go Slow To Go Fast Podcast. This conversation explores the intricate relationship between gut health and mental well-being, emphasizing how inflammation in the gut can impact brain function. The discussion highlights the interconnectedness of bodily systems and the importance of a holistic approach to health. Takeaways We're changing the makeup of our gut. The makeup of our gut plays an integral role in mental health. Inflammation in the gut can lead to inflammation in the brain. Our bodies are interconnected systems. The gut and brain are constantly communicating. Holistic...
info_outline
From Fast-Paced Life to Mindful Living with Chris Marhefka
Go Slow To Go Fast Podcast
Welcome to the Go Slow to Go Fast Lifestyle Podcast! Kendra Chapman interviews Chris Marhefka, who shares his journey of embracing a slower lifestyle, the challenges of entrepreneurship, and the importance of personal growth. Chris discusses how living at a slower pace has positively impacted his life and family, the health challenges that prompted a deeper introspection, and the tools he now uses to help others transform their lives. The conversation emphasizes the significance of mindfulness, self-awareness, and aligning one's life with personal values to create a fulfilling existence....
info_outline
Unlocking Organic Intelligence: A New Approach to Therapy with Steve Hoskinson
Go Slow To Go Fast Podcast
Welcome to the Go Slow To Go Fast podcast, where host Kendra Chapman interviews Steve Hoskinson, who discusses the concept of Organic Intelligence and its distinction from Artificial Intelligence. He emphasizes the importance of biological readiness and how our systems can return to sync. Steve shares his journey into the field of therapy, highlighting the differences between traditional and non-traditional methods. He advocates for a positive orientation in therapy, focusing on growth rather than trauma, and explains the science behind managing energy and attention. The conversation concludes...
info_outline
The Physics of Slowing Down with Zoa Conner
Go Slow To Go Fast Podcast
In this episode of the Go Slow to Go Fast podcast, Kendra Chapman speaks with Zoa, a physicist turned wellness expert, about the importance of balancing speed and connection in daily life. Zoa shares her journey from the world of physics to holistic health, emphasizing the role of intuition and science in healing. They discuss the unique challenges faced by high-achieving women and the significance of creating sustainable wellness plans. Zoa highlights the benefits of retreats for self-care and the importance of integrating learnings into daily life. The conversation also touches on the...
info_outlineIn this engaging conversation, Kendra Chapman and Joanna Moss explore various themes surrounding self-care, happiness, and the journey of navigating life changes. They discuss beauty trends, the importance of relationships, and the challenges of balancing family and career. Joanna shares her experiences in education and the significance of finding purpose in work, while also delving into the science of happiness and the need for community support. The conversation highlights the ups and downs of life, emphasizing the importance of resilience and the pursuit of joy.
Takeaways
The pursuit of happiness is a journey, not a destination.
Self-care practices can significantly impact overall well-being.
Finding purpose in work can lead to greater satisfaction.
Relationships and community play a crucial role in happiness.
Happiness is a combination of enjoyment, satisfaction, and meaning.
It's important to balance family responsibilities with personal aspirations.
Vulnerability in sharing experiences can foster connection.
Education is a powerful tool for personal and societal growth.
The science of happiness involves understanding emotions and connections.
Life is a series of ups and downs, and resilience is key.
Chapters
00:00 Exploring New Horizons in Podcasting
02:41 Beauty Secrets and Anti-Aging Trends
05:44 Navigating Career Paths and Life Changes
08:32 The Journey Back to Education
11:21 The Pursuit of Happiness and Purpose
14:12 Finding Meaning in Work and Life
17:00 The Role of Faith and Relationships in Happiness
19:33 Teaching and Learning in a Changing World
22:39 Embracing Humility and Gratitude
25:29 The Future of Teaching and Personal Growth
27:49 The Pursuit of Happiness in Education
30:24 Building Resilience in School Leadership
32:23 The Importance of Self-Care for Educators
34:55 Navigating the Ups and Downs of Parenting
37:17 Finding Purpose and Meaning in Life
39:33 Understanding Happiness Beyond Unhappiness
43:34 The Macronutrients of Happiness
46:29 The Role of Faith and Spirituality in Happiness
49:33 The Journey of Teaching and Learning
52:34 Future Aspirations and Happiness Summits
Contact Host:
e-mail: coachingwithkendrachapman@gmail.com
Website: www.coachingwithkendrachapman.com
Instagram: https://www.instagram.com/coachingwithkendrachapman/
Facebook: https://facebook.com/kendra.weber3
YouTube Channel: https://www.youtube.com/@kendrachapmanliving123
LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/
Substack: https://coachingwithkendrachapman.substack.com/
Contact Guest: