Episode 85: The Truth About People Pleasing (And How to Break Free)
Your Spiritual Upgrade with Greta Ertl
Release Date: 06/10/2025
Episode 108: Conscious Media and Activism for a Polarized World with Amber Yang
Your Spiritual Upgrade with Greta Ertl
Have you ever noticed how the media seems designed to keep you hooked and often, outraged? In this first part of our conversation, I sit down with Amber Yang, mindful media educator and director of, to explore why inflammatory media is so addictive and how it’s impacting our nervous systems, mental health, and collective well-being. We talk about why nervous system regulation is essential for critical thinking, peace, and expanded awareness and how to recognize when you’re stuck in a reactive “fight or flight” loop. Amber also shares the four primary energy states of...
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Episode 107: How to Process Emotions Without Making It Worse
Your Spiritual Upgrade with Greta Ertl
Part of being human and growing spiritually is feeling the full range of emotions. The hard ones aren’t a punishment; they’re here to guide your healing and expansion. In this episode, we explore how emotions like sadness or jealousy can show you what you truly desire and where you’re ready to grow. You’ll learn the difference between clean pain (feeling your emotions fully) and dirty pain (getting stuck in the story), plus how to hold space for yourself through discomfort instead of resisting it. Remember: emotions are temporary, they’re part of the...
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Episode 106: The $200K Milestone: Lessons from My First Two Years Self-Employed
Your Spiritual Upgrade with Greta Ertl
In this episode, I’m sharing a huge quantum leap from the last month as I celebrate 2 years of full-time self-employment. I break down exactly what I did, the emotions I focused on, and the thoughts and beliefs I shifted to hit my first $30K month and reach $200K in under 2 years. You’ll hear what changed from the early days of my business to now and how you can skip many of the mistakes I made to quantum leap even faster. This episode is a masterclass in shifting your frequency to transform your reality. I’m so grateful for this community and for each of you helping me make my dreams...
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Episode 105: How to Get out of a Funk
Your Spiritual Upgrade with Greta Ertl
The other day, one of my dear clients messaged me saying she was in a funk—stuck in that heavy, low-energy space where everything feels “off” and you just can’t seem to shift it. As soon as I read her message, I knew I had to record an episode about this, because let’s be honest… we all go through those seasons where we lose our spark a little. In this episode, I’m sharing what I do when I find myself in a funk—how I move through it with love, presence, and self-compassion instead of trying to force my way out. You’ll learn practical tools to help you accept where you...
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Episode 104: From Stuck to Supported: The Power of Community in Business
Your Spiritual Upgrade with Greta Ertl
I am seriously freaking out from joy and true soul alignment because I FINALLY launched the group program that has been on my heart for YEARS. In this episode, you’ll receive your official invitation to join my brand new offer: The Coaching Pod Mastermind that kicks off the first week in November (2025)! Discover how this has been MANY years in the making and what got me to finally do the dang thing (hint: it’s coaching). Find out what’s included in this brand new opportunity and why you won’t want to miss out. It thrills me to envision you being part of this high vibe group of...
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Episode 103: Becoming Her: The Art of Embodiment
Your Spiritual Upgrade with Greta Ertl
I’m living in the breakthrough of becoming the woman who has what she wants. For years, I lived in my head—pushing, planning, and hustling my way to results. And it worked… until it didn’t. The next level for me has been learning how to get out of my head and into my body—to feel the experience of the woman who already has the success, happiness, and fulfillment I desire. In this expansive episode, I’m breaking down what embodiment really means and how you can practice it every day through simple, doable shifts—even in moments as ordinary as brushing your...
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Episode 102: Behind the Scenes: Building a Soul-Aligned Coaching Business
Your Spiritual Upgrade with Greta Ertl
I used to believe building a coaching business meant endless steps, long hours, and constant hustle. But when I finally created mine, I realized—it’s actually much simpler than we make it. In this episode, I’m breaking down exactly what you need to get your coaching business off the ground and start making money doing what you love. You’ll learn how to balance both your masculine energy (structure, systems, action) and your feminine energy (flow, intuition, alignment). I’ll also share powerful mindset shifts and tools to help you decide if coaching is truly the right path for you....
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Episode 101: Snapping, Overreacting & Losing It: How to Regain Your Calm
Your Spiritual Upgrade with Greta Ertl
Ever lose your cool and instantly regret it? Maybe you snap, overreact, or say something you don’t mean—then guilt crashes in. I’ve been there (more times than I’d like to admit), and it nearly wrecked some of my closest relationships. The good news? You don’t have to stay stuck in that cycle. After doing the inner work, I’ve learned how to handle my emotions in a way that feels empowering, builds confidence, and creates healthier connections. In this episode, I’m sharing the exact tools and mindset shifts that helped me go from reactive and regretful to calm, grounded, and in...
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Episode 100: The Power of a Weekly Sabbath: Reclaiming Your Time & Mind
Your Spiritual Upgrade with Greta Ertl
Taking Sundays completely off — no email, no social media, no work — has been one of the most transformative habits I’ve ever implemented. At first, it was tough. My phone felt like an extension of me, and the idea of stepping back from notifications, scrolling, and constant connection felt uncomfortable, even boring. But over time, this weekly Sabbath has given me space, presence, and creative energy I didn’t know I was missing. In this episode, I share how detaching from technology and social media has shifted my relationship with my phone, helped me embrace boredom as a sacred...
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Episode 99: My Top 10 Must-Read Books for Growth, Healing & Abundance
Your Spiritual Upgrade with Greta Ertl
Have you ever read a book that completely shifted the way you see yourself, your life, or what’s possible for you? In this episode, I’m sharing my top 10 life-changing books — the ones I always recommend to my clients and friends because they’ve had the biggest impact on me personally and spiritually. These aren’t just “good reads.” They’re the books that cracked me open, gave me new tools, and helped me navigate challenges with more clarity, peace, and purpose. From cultivating abundance and deep self-love to understanding universal laws and building resilience, each...
info_outlineAre you constantly saying yes when you want to say no? Do you feel guilty setting boundaries, or find yourself avoiding conflict just to keep the peace?
In this episode, we’re unpacking the habit of people pleasing—what it is, where it comes from, and how it keeps you stuck in self-abandonment. You’ll learn how to recognize the patterns, understand what’s driving them, and start replacing them with new, empowering beliefs like “My needs matter” and “Putting myself first helps everyone.”
This episode will support you in taking your power back, feeling more energized, confident, and connected to your true self. Ready to stop living for other people’s comfort and start showing up as your full, authentic self
Book a free consult to explore how coaching can support your next-level growth and freedom!