The Reluctant Capitalist: Building a Business Without Selling Your Soul with Marisa Guthrie
Own Your Time
In this episode of Own Your Time, Sarah Stewart sits down with anti-capitalist business coach and upcoming author of The Reluctant Capitalist, Marisa Guthrie, for a radical conversation about redefining success, time and what it means to do business differently. Together, they unpack how small business owners can operate within capitalism without perpetuating harmful systems, why scaling small can be a bold and values-aligned choice and how ethical pricing, mindful marketing and time reclamation are not just buzzwords but revolutionary acts. If you’ve ever questioned the hustle, resisted...
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S2, Ep22: Work-life balance, time pressures and pivoting with Kat Wong
Own Your Time
Episode Summary: What if you could build a meaningful, impactful career without sacrificing your time, your health or your sanity? In this powerful episode, Sarah is joined by Kat Wong, whose career has spanned the BBC, Apple and now her own platform, Oh Yeah, supporting mid-career professionals navigating change. From hitting the “pips” live on air to leading international teams, Kat shares what decades in high-pressure, time-sensitive roles have taught her about boundaries, leadership and working with intention. This is a must-listen for anyone feeling stretched thin, curious about...
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S2, Ep21: Digital detox with Florence Achery
Own Your Time
Retreat Like It’s 1999: Digital Detox for Real Life with Florence from Yoga Retreats and More What if your business grew because you put your phone down? In this conversation with Florence, founder of Yoga Retreats and More, we talk about digital detoxing without ditching your ambition. Florence runs “Retreat Like It’s 1999” weekends in Cumbria, where guests switch off, sink into nature and remember what it feels like to be fully present. No doomscrolling. No ping-induced panic. Just connection, breath and a proper night’s sleep. We dig into my love-hate relationship with technology,...
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S2, Ep20: The importance of setting boundaries with Sharon Smith
Own Your Time
What if boundaries weren’t just a self-care buzzword but the thing actually standing between you and burnout? In this episode, I’m joined by Sharon Smith, leadership coach and founder of Own Your Leadership, for a no-nonsense conversation about time, boundaries and why saying yes to everything is a fast track to overwhelm. Sharon shares the behind-the-scenes of how she went from burned-out teacher to boundary-setting business owner and what she learned the hard way about people-pleasing, capacity and leading well. If you’ve ever felt guilty for saying no, if your calendar is packed but...
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S2, Ep19: Property, projects and hustle culture with Melissa Lewis
Own Your Time
What if your business didn’t demand all of your time? If you’ve ever chased a timeline, hustled yourself into burnout or assumed success required sacrificing your weekends, this episode is for you. I’m joined by Melissa Lewis - property investor, entrepreneur and co-founder of Venrus, a proptech platform making investing simpler, faster and way less confusing. Melissa's story is all about redefining what "success" looks like and learning how to design a business around time freedom. From hitting her goals early to facing full-blown burnout, her journey is a total permission slip to stop...
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S2, Ep18: Quietly bold + seasonally aligned with Sarah Philp
Own Your Time
What if rest wasn’t something you had to earn? And what if planning didn’t need to feel like pressure? In this beautiful, slow-paced conversation, I’m joined by the quietly bold Sarah Philp - psychologist, coach, and founder of Saorsa Psychology (Gaelic for freedom). Her work supports educators and leaders in making space for reflection, renewal, and a more seasonal way of living and working - yes, even within the rigid structures of the school year. We talk about so much more than education here. This episode is an invitation to reconsider how you approach time, rest, leadership, and...
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S2, Ep 17 How to Create Success Without Side Effects with Oli Cooke
Own Your Time
What if the very success you’re chasing is quietly draining the life out of you? In this episode, I’m joined by mindset and performance coach Oli Cooke, who helps driven entrepreneurs create success without the side effects. His “Rapid Root-Level Shifts” method helps untangle fear, anxiety and internal resistance that can sneak in as your business grows. Now, as a former pharmacist myself, I couldn’t help but fall in love with that tagline, success without side effects. Because let’s be real, success that costs your health, peace or weekends isn’t really success, is it? Oli’s...
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S2, Ep 16: Matt Wing
Own Your Time
What if feeling energised, clear-headed, and calm was your default… not just the rare exception? In today’s episode of Own Your Time, I’m joined by high-performance coach Matt Wing, who proves that it’s never too late to shake things up and feel better in your body, your schedule and your life. At 53, Matt ditched the burnout cycle, gave up booze and built a business helping busy people do the same. We talk about the habits that actually make a difference, what changed for Matt after an ADHD diagnosis and why strength training might be your best-kept secret for long-term health....
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S2, Ep15: Mette Baillie
Own Your Time
In this uplifting and insightful episode, Sarah chats with award-winning designer and dressmaker Mette Baillie, founder of Freja Designer Dressmaking in Edinburgh. With decades of experience crafting timeless, made-to-measure garments, Mette brings a deeply intentional and sustainable approach to fashion… one that goes far beyond trends. They dive into: Mette’s journey from childhood creativity to professional couture How what you wear can literally change how you show up and how others perceive you The surprising link between clothes and productivity Why a capsule wardrobe can...
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S2, Ep14: Why procedures in your business matter
Own Your Time
(The audio is a little funny in this episode, apologies - hopefully it's not too annoying. The content is important!). Let’s be real, SOPs (Standard Operating Procedures) sound like the most boring thing in the business world. But what if I told you that creating a few simple SOPs could be the reason you finally get to take a holiday without your laptop… and return to zero fires? In this episode, I’m walking you through a behind-the-scenes game-changer for reclaiming your time, avoiding overwhelm and giving your future self a step up. Because when everything lives in your head, even...
info_outlineSarah interviews Emma Anderson, a spiritual entrepreneur, life coach and business mentor. Emma specialises in empowering spiritual and small business owners to overcome self-doubt, embrace visibility and create aligned, thriving businesses.
Highlights:
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Emma shares her journey of transitioning from retail management to becoming a spiritual entrepreneur.
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Discussion on aligning business strategies with natural cycles like the moon phases and seasonal rhythms.
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Emma explains the role of intention-setting in daily life and business, and how it connects to mindfulness and productivity.
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Insights into how spiritual practices like lunar alignment can transform time management and business planning.
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Emma introduces her upcoming Mystic Business Collective membership and its focus on blending spirituality with business strategy.
“The real magic happens when you align your business strategy with the natural cycles of time—moon phases, seasons, even personal rhythms.”
Time Stamps:
00:00 – Introduction to Own Your Time and Sarah’s mission as a time management coach.
00:43 – Introduction of guest Emma Anderson, her background, and her expertise in spiritual entrepreneurship.
01:45 – Emma shares her journey from retail management to launching a thriving spiritual business.
03:49 – Challenges Emma faced, including self-doubt and imposter syndrome, and how she overcame them.
08:00 – The role of intention-setting and how it influences Emma’s daily life and business planning.
11:14 – Discussion on aligning productivity with lunar cycles and how moon phases impact energy levels.
15:12 – Practical tips on tracking personal energy patterns and using them to optimise productivity.
19:47 – Emma introduces the concept of the Wheel of the Year and how it aligns with business strategy.
24:15 – Emma discusses her upcoming Mystic Business Collective membership and how it will support business owners.
28:53 – The importance of reflection, celebrating wins, and aligning with personal rhythms to avoid burnout.
36:28 – Final thoughts from Emma on staying connected to intuition and nature in business.
Key Takeaways:
Align with Natural Rhythms: Emma emphasises the value of aligning business strategies with the moon phases, seasonal changes, and personal energy cycles to enhance productivity and avoid burnout.
Power of Intention-Setting: Setting daily and monthly intentions can help bring clarity and focus, ensuring actions align with values and desired feelings.
Reflection is Key: Regular reflection allows for better business planning, celebrating wins, and identifying areas for growth.
Accessible Spiritual Practices: Small actions, like lighting a candle or journaling, can create meaningful moments of mindfulness and alignment.
Join the Mystic Business Collective: Emma’s upcoming membership provides tools and community support to help business owners integrate spiritual practices into their strategies for greater success.
About Sarah:
I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.
If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.
Sarah’s Links:
Group Coaching Programme:
Project Manage Your Life - Join the Waitlist:
https://www.sarahstewart.co.uk/projectmanageyourlife
Get More Time Course (Self-Study):
This course is for the successful solopreneur or small business owner, and it lays out the steps you need to take so you can get more time for the things that really matter.
https://www.sarahstewart.co.uk/get-more-time-course
FREE Time Audit Workbook:
Where I share my framework to audit your time, so you can get more time for the things that really matter
https://www.sarahstewart.co.uk/timeauditworkbook
Asana On-Demand Masterclass:
60-Minute Masterclass where I share how to get started with asana, some tips, tricks and ideas for using the system as well as peeling back the curtain to show you some of the ways I use it in my business (+ life)
https://sarah-stewart.ck.page/products/asana
Connect with Sarah:
Sarah Stewart, Glasgow-based time management coach
Instagram - www.instagram.co.uk/sarahstewart.co.uk
Website - www.sarahstewart.co.uk
LinkedIn - www.linkedin.com/in/sarahstewartglasgow
About Emma:
Emma Anderson is a seasoned entrepreneur, practicing witch, and self-belief advocate who’s been immersed in spiritual practices for nearly 30 years and has over 4 years of experience growing a thriving, authentic business.
She empowers spiritual small business owners who struggle with self-doubt and online visibility, guiding them to confidently share their unique gifts and grow businesses aligned with their true selves.
Through 1:1 mentorship, transformative circles, and a supportive online membership, Emma blends practical business strategies with spiritual wisdom to help others overcome self-doubt, embrace their magic, and thrive on their own terms.
Emma’s Links:
https://www.instagram.com/emma.anderson.coaching/