The Reluctant Capitalist: Building a Business Without Selling Your Soul with Marisa Guthrie
Own Your Time
In this episode of Own Your Time, Sarah Stewart sits down with anti-capitalist business coach and upcoming author of The Reluctant Capitalist, Marisa Guthrie, for a radical conversation about redefining success, time and what it means to do business differently. Together, they unpack how small business owners can operate within capitalism without perpetuating harmful systems, why scaling small can be a bold and values-aligned choice and how ethical pricing, mindful marketing and time reclamation are not just buzzwords but revolutionary acts. If you’ve ever questioned the hustle, resisted...
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S2, Ep22: Work-life balance, time pressures and pivoting with Kat Wong
Own Your Time
Episode Summary: What if you could build a meaningful, impactful career without sacrificing your time, your health or your sanity? In this powerful episode, Sarah is joined by Kat Wong, whose career has spanned the BBC, Apple and now her own platform, Oh Yeah, supporting mid-career professionals navigating change. From hitting the “pips” live on air to leading international teams, Kat shares what decades in high-pressure, time-sensitive roles have taught her about boundaries, leadership and working with intention. This is a must-listen for anyone feeling stretched thin, curious about...
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S2, Ep21: Digital detox with Florence Achery
Own Your Time
Retreat Like It’s 1999: Digital Detox for Real Life with Florence from Yoga Retreats and More What if your business grew because you put your phone down? In this conversation with Florence, founder of Yoga Retreats and More, we talk about digital detoxing without ditching your ambition. Florence runs “Retreat Like It’s 1999” weekends in Cumbria, where guests switch off, sink into nature and remember what it feels like to be fully present. No doomscrolling. No ping-induced panic. Just connection, breath and a proper night’s sleep. We dig into my love-hate relationship with technology,...
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S2, Ep20: The importance of setting boundaries with Sharon Smith
Own Your Time
What if boundaries weren’t just a self-care buzzword but the thing actually standing between you and burnout? In this episode, I’m joined by Sharon Smith, leadership coach and founder of Own Your Leadership, for a no-nonsense conversation about time, boundaries and why saying yes to everything is a fast track to overwhelm. Sharon shares the behind-the-scenes of how she went from burned-out teacher to boundary-setting business owner and what she learned the hard way about people-pleasing, capacity and leading well. If you’ve ever felt guilty for saying no, if your calendar is packed but...
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S2, Ep19: Property, projects and hustle culture with Melissa Lewis
Own Your Time
What if your business didn’t demand all of your time? If you’ve ever chased a timeline, hustled yourself into burnout or assumed success required sacrificing your weekends, this episode is for you. I’m joined by Melissa Lewis - property investor, entrepreneur and co-founder of Venrus, a proptech platform making investing simpler, faster and way less confusing. Melissa's story is all about redefining what "success" looks like and learning how to design a business around time freedom. From hitting her goals early to facing full-blown burnout, her journey is a total permission slip to stop...
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S2, Ep18: Quietly bold + seasonally aligned with Sarah Philp
Own Your Time
What if rest wasn’t something you had to earn? And what if planning didn’t need to feel like pressure? In this beautiful, slow-paced conversation, I’m joined by the quietly bold Sarah Philp - psychologist, coach, and founder of Saorsa Psychology (Gaelic for freedom). Her work supports educators and leaders in making space for reflection, renewal, and a more seasonal way of living and working - yes, even within the rigid structures of the school year. We talk about so much more than education here. This episode is an invitation to reconsider how you approach time, rest, leadership, and...
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S2, Ep 17 How to Create Success Without Side Effects with Oli Cooke
Own Your Time
What if the very success you’re chasing is quietly draining the life out of you? In this episode, I’m joined by mindset and performance coach Oli Cooke, who helps driven entrepreneurs create success without the side effects. His “Rapid Root-Level Shifts” method helps untangle fear, anxiety and internal resistance that can sneak in as your business grows. Now, as a former pharmacist myself, I couldn’t help but fall in love with that tagline, success without side effects. Because let’s be real, success that costs your health, peace or weekends isn’t really success, is it? Oli’s...
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S2, Ep 16: Matt Wing
Own Your Time
What if feeling energised, clear-headed, and calm was your default… not just the rare exception? In today’s episode of Own Your Time, I’m joined by high-performance coach Matt Wing, who proves that it’s never too late to shake things up and feel better in your body, your schedule and your life. At 53, Matt ditched the burnout cycle, gave up booze and built a business helping busy people do the same. We talk about the habits that actually make a difference, what changed for Matt after an ADHD diagnosis and why strength training might be your best-kept secret for long-term health....
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S2, Ep15: Mette Baillie
Own Your Time
In this uplifting and insightful episode, Sarah chats with award-winning designer and dressmaker Mette Baillie, founder of Freja Designer Dressmaking in Edinburgh. With decades of experience crafting timeless, made-to-measure garments, Mette brings a deeply intentional and sustainable approach to fashion… one that goes far beyond trends. They dive into: Mette’s journey from childhood creativity to professional couture How what you wear can literally change how you show up and how others perceive you The surprising link between clothes and productivity Why a capsule wardrobe can...
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S2, Ep14: Why procedures in your business matter
Own Your Time
(The audio is a little funny in this episode, apologies - hopefully it's not too annoying. The content is important!). Let’s be real, SOPs (Standard Operating Procedures) sound like the most boring thing in the business world. But what if I told you that creating a few simple SOPs could be the reason you finally get to take a holiday without your laptop… and return to zero fires? In this episode, I’m walking you through a behind-the-scenes game-changer for reclaiming your time, avoiding overwhelm and giving your future self a step up. Because when everything lives in your head, even...
info_outlineThis episode features Renee Rendall, a tarot reader, spiritual coach, and creator of a food blog for kitchen witches. She co-hosts The Coven of Awesomeness Podcast and is passionate about using astrology, human design, and witchcraft to help spiritual women believe in themselves and live their most empowered lives.
In this conversation, Sarah and Renee dive deep into how understanding your astrology chart and human design can support you to create a life that feels more aligned, energised, and productive on your terms.
You’ll learn:
✅ How astrology and human design influence the way we work and rest
✅ What your Sun, Moon, and Rising signs really mean (and why they matter)
✅ How Renee uses witchcraft and spiritual practices to amplify time management
✅ Why knowing your human design energy type helps you get more done with less burnout
✅ Practical tools to help you listen to your intuition and trust yourself more deeply
Highlights:
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Using witchcraft and tarot to build self-belief and spiritual connection
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The power of your astrology chart in daily life and time planning
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Human Design 101 – energy types and authority explained
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Why your productivity style isn’t “wrong”—you’re just wired differently
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How colour magic, ritual, and the moon can elevate mindful time management
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How to stop outsourcing your intuition and start trusting yourself
Time Stamps:
00:00 – Welcome and Introduction
00:50 – Meet Renee: Spiritual coach, tarot reader & kitchen witch
02:30 – From cynic to witch: Renee’s journey into spirituality
04:00 – Manifestation and the science-meets-magic approach
06:00 – Astrology & human design: what are they and why they matter
09:00 – Sarah’s chart revealed (Capricorn Sun, Virgo Moon & Rising)
12:00 – How accurate are these readings? Renee’s approach
14:00 – Human design energy types: generators, manifestors & more
16:30 – How to plan time based on your energy type
18:20 – Daily structures based on your moon sign
20:00 – Using charts to amplify self-acceptance
22:00 – Tools and apps for astrology & human design beginners
24:00 – Celestial Self Discovery sessions: Renee’s coaching offering
26:00 – Why cookie-cutter systems don’t work for everyone
28:00 – Where intuition lives in the body + how to recognise yours
30:00 – Manifesting Generator life: juggling passions and projects
32:00 – Kitchen witchery: spells, food magic & the Wheel of the Year
34:00 – Time tools Renee loves: Asana & TimeFinder
36:00 – Colour magic for planning and energetic support
40:00 – Final thoughts: trust yourself + live your own way
41:00 – Where to find Renee online
Key Takeaways:
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Astrology & human design are tools for deeper self-acceptance and personal alignment
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Productivity isn’t one-size-fits-all. Knowing your energy type changes everything
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Your moon sign reveals how to nurture your emotional needs and optimise daily flow
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Using colour magic and rituals brings mindfulness into everyday tasks
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Intuition lives in the body—learn where yours is and honour it
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Tech + magic = powerful time management (Asana, TimeFinder, intention setting)
About Sarah:
I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.
If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.
Sarah’s Links:
Group Coaching Programme:
Project Manage Your Life - Join the Waitlist:
https://www.sarahstewart.co.uk/projectmanageyourlife
Get More Time Course (Self-Study):
This course is for the successful solopreneur or small business owner, and it lays out the steps you need to take so you can get more time for the things that really matter.
https://www.sarahstewart.co.uk/get-more-time-course
FREE Time Audit Workbook:
Where I share my framework to audit your time, so you can get more time for the things that really matter
https://www.sarahstewart.co.uk/timeauditworkbook
Asana On-Demand Masterclass:
60-Minute Masterclass where I share how to get started with asana, some tips, tricks and ideas for using the system as well as peeling back the curtain to show you some of the ways I use it in my business (+ life)
https://sarah-stewart.ck.page/products/asana
Connect with Sarah:
Sarah Stewart, Glasgow-based time management coach
Instagram - www.instagram.co.uk/sarahstewart.co.uk
Website - www.sarahstewart.co.uk
LinkedIn - www.linkedin.com/in/sarahstewartglasgow
About Renee:
Renee Rendall is a tarot reader, spiritual coach, kitchen witch, and co-host of the Coven of Awesomeness Podcast. Through Sagittarian Tarot and Coaching, Renee helps spiritual women build the self-belief they need to live their most awesome lives.
She uses tools like astrology, human design, and witchcraft to help clients develop self-trust and embrace their own intuitive wisdom. Renee is also the creator of the Awesome on 20 food blog—a delicious intersection of magic and comfort food for modern witches.
Renee’s Links:
🧙♀️ Sagittarian Tarot & Coaching: https://sagittariantarot.com
📸 Instagram: @sagittariantarot
🍩 Food blog for kitchen witches: https://awesomeon20.com
🎙️ Podcast: Coven of Awesomeness