EP 111: Brave boundary setting with someone who can't hear you
The Gemma Hanley Podcast
When open, honest communication leads to shutdown, deflection, or passive-aggression - what do you do next? In this episode, we explore the emotional reality of relationships where someone says they want connection but lacks the capacity to hold your truth. You’ll learn a compassionate and self-honoring approach to boundary setting that protects your energy, keeps you honest, and helps you stay grounded in your own worth. Together we explore: How to tell the truth without it blowing up in your face How to reposition a relationship when it consistently...
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EP 110: Move beyond blame, self doubt & fear that you'll repeat the past
The Gemma Hanley Podcast
When I left the wrong relationship at age 34 (despite wanting to become a mother) I wanted a guarantee that I wouldn’t attract or re-create the same lesson again. To state the obvious, I felt that time was running out. In this episode I share with you: How to learn from difficult experiences so that we don’t continue the same pattern The importance of giving your mind body the key that opens a new door The focus that changed everything for me The exact lessons I needed to embrace so that I attracted an aligned relationship ...
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EP 109: Reprogramming beliefs and true nervous system safety
The Gemma Hanley Podcast
Been immersing yourself in your inner work for years but still feel like something's missing? I’ve recorded this episode for you! I’m sharing some of the exact tweaks that may change the healing & growth game for you: Why your body might be holding onto illness as protection How to tell if you’re using a bandaid for your nervous system, or actually reprogramming it Identifying your comfort zone of inner work, and what you need to focus on instead Practical steps forward for working with emotional eating (scrolling, staying up late, procrastination) Building...
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EP 108: What your parents taught you about love (and why it matters)
The Gemma Hanley Podcast
This week I share my own dating and relationship journey as an example of how the love we witnessed in childhood directly shapes the love we create as adults. This is the subconscious ‘data’ that empowers us to write a new love story - not only for ourselves, but for generations to come. In this episode, we'll cover: Different ways that anxious and avoidant attachments express through our nervous systems Examples of how my own childhood conditioning showed up in my dating & relationships at different stages of healing How to uncover your own...
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EP 107: How to Put Your Awareness Into Action
The Gemma Hanley Podcast
When we take our self awareness and judge ourselves (for being too slow, lazy or stupid) we can no longer take action on it. That nasty, mean judgemental story we’re telling about ourself feels horrible - so the opportunity to take the awareness and put it into action is lost. In this week’s episode, I talk about an empowering approach instead: The subconscious reason we know better but don’t do better 2 changes every woman must make before she can put her awareness into fulfilling action Real life examples of how I’ve been stuck in my mind instead...
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EP 106: Notice yourself rushing? (to heal, get through the day or achieve the goal)
The Gemma Hanley Podcast
Feel like you're constantly racing against an invisible clock - rushing to heal, forcing outcomes, and always needing to get ahead? When we understand that rushing is a survival strategy learnt in childhood, we can finally breathe into a different way of being. In this episode, I share: The link between "good girl" childhood conditioning and why slowing down feels so threatening to your nervous system How your mind body soul is using discomfort as an invitation to discover your true self (not an inconvenience to rush through) The life-changing shift from...
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EP 105: You set the brave boundary, but you’re still ruminating & replaying the details
The Gemma Hanley Podcast
You’ve drawn a line in the sand and followed through on a boundary that is right for you… only inner peace hasn’t followed Rather, you’re having dreams about the situation (if you can get to sleep), it’s consuming your thoughts, and you’re left questioning why there’s still discomfort when you’ve shown up as the real you. This is exactly what I dive into in this episode of The Gemma Hanley Podcast, including: How your body speaks to you about your boundaries What to do when we feel as if the other person is the problem Accurately identifying the...
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EP 104: Extremely self aware but not putting it into action?
The Gemma Hanley Podcast
You know exactly what's holding you back, you've had all the "aha moments" about your patterns, and yet... you find ways to prolong or talk yourself out of needing to take action. In this episode, I share a powerful conversation inspired by a courageous client who recognized this exact pattern in herself - the gap between awareness and action. Together we explore: How you can stay connected to yourself and the change you desire Three practical questions to bring you back into your body when your mind tries to distract you from the truth How to...
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EP 103: Overachiever, People Pleaser or Fixer? (Try this Subconscious Exercise)
The Gemma Hanley Podcast
Are you a woman who is always wanting to get more done, be liked by everyone, and extends a helping hand even when your plate is already full? In this episode, I'm sharing a simple yet profound exercise to help you uncover what might be driving these patterns. What you'll discover: Why your definition of "success" impacts everything from your health to your relationships How to identify when you're following someone else's rules versus your own inner truth A journaling exercise to uncover what's really driving your helper/pleaser/fixer tendencies How your body's...
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EP 102: Your Mind-Body is Speaking: 3 questions to clarify what you need to feel regulated
The Gemma Hanley Podcast
Ever feel confused about what you actually need in moments of stress or overwhelm? In this episode, I share the exact self-coaching tool I use every single day (and with all my clients inside Reveal & Rise) to move from nervous system dysregulation to calm confidence. In this episode, you’ll discover how to: Connect to your body's wisdom instead of pushing through discomfort (which only creates more physical symptoms and emotional turbulence) Bridge the gap between awareness and action - because knowing you're stressed isn't the same as knowing what you need to resolve it Name...
info_outlineWant proof that loving your body AND being the real you is possible?
In this episode, I'm joined by past client Charlie who vulnerably shares her journey from perfectionism and judging her body to genuine self-acceptance.
We explore:
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How she broke free from "needing" to be perfect
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The shifts she experienced in relationship to her body
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How and why she has "come to love an uncomfortable conversation"
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The unexpected way her family relationships transformed through this work
Plus Charlie's raw and honest advice for women ready to make this change themselves.
Learn more about Reveal & Rise and book your free clairity call here
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com