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Episode 2. Meet Jessica Barnes Ph.D.

20Lighter Presents - Stories Behind The Science

Release Date: 01/18/2018

Episode 9. What is Making Us Sick & Fat Part 3 show art Episode 9. What is Making Us Sick & Fat Part 3

20Lighter Presents - Stories Behind The Science

Dr. Dembrowski presents the final installment of a three part series called "What is Making Us Sick & Fat". In this podcast he discusses 'The Obesogen Hypothesis' that postulates chemical food additives (artificial sweeteners, preservatives, etc) seriously contribute to weight gain and health problems. He also talks about evidence showing the food and beverage industry and main stream weight-loss industry collaborate to enrich themselves at the expense of our health.

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Episode 8. What is Making Us Sick & Fat Part 2 show art Episode 8. What is Making Us Sick & Fat Part 2

20Lighter Presents - Stories Behind The Science

Dr. Dembrowski presents the second installment of a three part series called "What is Making Us Sick & Fat". In this podcast he reviews what published studies tell us about nutrient differences in organic versus non-organic foods and grass-fed versus grain-fed meat.

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Episode 7. What is Making Us Sick & Fat Part 1 show art Episode 7. What is Making Us Sick & Fat Part 1

20Lighter Presents - Stories Behind The Science

Dr. Dembrowski presents the first installment of a three part series called "What is Making Us Sick & Fat". In this first podcast he reveals what we have been told for years causes weight gain is not actually supported by the scientific literature.

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Episode 6. Dietary Inflammation Part 2 show art Episode 6. Dietary Inflammation Part 2

20Lighter Presents - Stories Behind The Science

In this episode we go deeper on the history and causes of dietary inflammation, visceral fat accumulation and the causes behind weight gain, and real weight loss.

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Episode 5.  Dietary Inflammation Part 1 show art Episode 5. Dietary Inflammation Part 1

20Lighter Presents - Stories Behind The Science

20Lighter Co-Founder Gerry Dembrowski explains the causes behind weight gain, the background of the BMI and more in part 1 or our Dietary Inflammation podcast series.

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Episode 4.  30-Day Program Launch - Jumpstart Your Healthier Lifestyle show art Episode 4. 30-Day Program Launch - Jumpstart Your Healthier Lifestyle

20Lighter Presents - Stories Behind The Science

20Lighter is proud to announce the launch of a new 30Day program called the 30Day Jumpstart Program! In this episode we discuss this exciting new program in detail.  We are happy to have you along and thank you for listening!

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Episode 3. Meet Dr. Gerry Dembrowski, Co-Founder of 20Lighter Weight Loss Program show art Episode 3. Meet Dr. Gerry Dembrowski, Co-Founder of 20Lighter Weight Loss Program

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Dr. Dembrowski’s 20 years of patient care laid the groundwork for the 20Lighter Program.

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Episode 2.  Meet Jessica Barnes Ph.D. show art Episode 2. Meet Jessica Barnes Ph.D.

20Lighter Presents - Stories Behind The Science

Meet 20Lighter Co-Founder, Jessica Barnes Ph.D.  

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Episode 1.  Introduction to 20Lighter Weight Loss Programs show art Episode 1. Introduction to 20Lighter Weight Loss Programs

20Lighter Presents - Stories Behind The Science

Meet The Founders

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Meet 20Lighter Co-Founder, Jessica Barnes Ph.D.  

Doctor Barnes’ research background was integral in the development of  20Lighter’s award winning weight loss programs.

Here's a bit of the podcast.

"We took everything we could find in the scientific literature, the history of dieting and existing interventions, and all the new groundbreaking research on areas of human physiology that play a role in metabolism, appetite, and energy production. You name it, we researched it and dissected it all. We looked for patterns and interrelated themes, and discovered our partnership just happened to be the perfect match of traditional Scientific experience, physiological understanding and non-traditional holistic and homeopathic expertise. So as it turned out, my background of research into genes and proteins and organs and systems, and my time spent learning about the FDA and drug development, all these different seemingly unrelated components became critical as we worked together to build a cutting edge totally out of the box program."