Episode 4. 30-Day Program Launch - Jumpstart Your Healthier Lifestyle
20Lighter Presents - Stories Behind The Science
Release Date: 01/26/2018
Episode 9. What is Making Us Sick & Fat Part 3
20Lighter Presents - Stories Behind The Science
Dr. Dembrowski presents the final installment of a three part series called "What is Making Us Sick & Fat". In this podcast he discusses 'The Obesogen Hypothesis' that postulates chemical food additives (artificial sweeteners, preservatives, etc) seriously contribute to weight gain and health problems. He also talks about evidence showing the food and beverage industry and main stream weight-loss industry collaborate to enrich themselves at the expense of our health.
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Episode 8. What is Making Us Sick & Fat Part 2
20Lighter Presents - Stories Behind The Science
Dr. Dembrowski presents the second installment of a three part series called "What is Making Us Sick & Fat". In this podcast he reviews what published studies tell us about nutrient differences in organic versus non-organic foods and grass-fed versus grain-fed meat.
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Episode 7. What is Making Us Sick & Fat Part 1
20Lighter Presents - Stories Behind The Science
Dr. Dembrowski presents the first installment of a three part series called "What is Making Us Sick & Fat". In this first podcast he reveals what we have been told for years causes weight gain is not actually supported by the scientific literature.
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Episode 6. Dietary Inflammation Part 2
20Lighter Presents - Stories Behind The Science
In this episode we go deeper on the history and causes of dietary inflammation, visceral fat accumulation and the causes behind weight gain, and real weight loss.
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Episode 5. Dietary Inflammation Part 1
20Lighter Presents - Stories Behind The Science
20Lighter Co-Founder Gerry Dembrowski explains the causes behind weight gain, the background of the BMI and more in part 1 or our Dietary Inflammation podcast series.
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Episode 4. 30-Day Program Launch - Jumpstart Your Healthier Lifestyle
20Lighter Presents - Stories Behind The Science
20Lighter is proud to announce the launch of a new 30Day program called the 30Day Jumpstart Program! In this episode we discuss this exciting new program in detail. We are happy to have you along and thank you for listening!
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Episode 3. Meet Dr. Gerry Dembrowski, Co-Founder of 20Lighter Weight Loss Program
20Lighter Presents - Stories Behind The Science
Dr. Dembrowski’s 20 years of patient care laid the groundwork for the 20Lighter Program.
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Episode 2. Meet Jessica Barnes Ph.D.
20Lighter Presents - Stories Behind The Science
Meet 20Lighter Co-Founder, Jessica Barnes Ph.D.
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Episode 1. Introduction to 20Lighter Weight Loss Programs
20Lighter Presents - Stories Behind The Science
Meet The Founders
info_outline20Lighter is proud to announce the launch of a new 30Day program called the 30Day Jumpstart Program! In response to many common questions and concerns we have heard over the years, we have designed a new program appropriate for anyone interested in living a healthier lifestyle.
In this episode we discuss this exciting new program in detail. We are happy to have you along and thank you for listening!