Libsyn Directory

2 – Who are you? Hero, Rebel, Lost Child, Mascot? Find out now!

Release Date: 04/08/2025

Dasha Savage · Psychology for Women

Today’s episode is based again on a letter from our listener. She writes about feeling completely exhausted, on edge, and unable to control her emotions anymore. About yelling at her kids, losing her temper, then drowning in guilt and trying to “pull herself together”... only to end up in the same cycle again. In this episode, we’ll talk about what’s really going on, where this anger is coming from, and what can help her start to find a way out of this state. *** Follow for more episodes on relationship dynamics, healing the father wound, and learning to live from self-worth, not...

18 – All Women Are Trash?

Dasha Savage · Psychology for Women

How to find a partner? Your questions, my answers :) Today we talk about how to stop complaining and finally find a partner. *** Follow for more episodes on relationship dynamics, healing the father wound, and learning to live from self-worth, not survival. Come say hi on Instagram: My YT –

17 – I Regret Having a Baby

Dasha Savage · Psychology for Women

This is a new series on my podcast: Your questions, my answers :) Feel free to send your questions to my email – Today we talk about why it's important to grieve the life you had before your child was born. Only when you give space to that grief can you open up to the new version of yourself. *** Follow for more episodes on relationship dynamics, healing the father wound, and learning to live from self-worth, not survival. Come say hi on Instagram: My YT – Whatsapp channel – Threads –

16 – My Boyfriend Cheated With My Cousin. I Can't Trust Men Anymore

Dasha Savage · Psychology for Women

This is a new series on my podcast: Your questions, my answers :) Feel free to send your questions to my email – Today we talk about Jillian's story of her relationships. *** Follow for more episodes on relationship dynamics, healing the father wound, and learning to live from self-worth, not survival. Come say hi on Instagram: My YT – Whatsapp channel – Threads –

15 – Letters to Dads. Letter 4

Dasha Savage · Psychology for Women

This is the last letter in our little series about fathers. Maybe this will inspire you to write yours. *** Follow for more episodes on relationship dynamics, healing the father wound, and learning to live from self-worth, not survival. Come say hi on Instagram: My YT – Whatsapp channel – Threads –

14 – Letters to Dads. Letter 3

Dasha Savage · Psychology for Women

Here I am sharing real letters from real people. They wrote those as a part of therapeutical exercise. Maybe this will inspire you to write yours. *** Follow for more episodes on relationship dynamics, healing the father wound, and learning to live from self-worth, not survival. Come say hi on Instagram: My YT – Whatsapp channel – Threads –

13 – Letters to Dads. Letter 2

Dasha Savage · Psychology for Women

12 – Letters to Dads. Letter 1

Dasha Savage · Psychology for Women

Last week, we started talking about father figures in our lives. Here I am sharing real letters from real people. They wrote those as a part of therapeutical exercise. Maybe this will inspire you to write yours. *** Follow for more episodes on relationship dynamics, healing the father wound, and learning to live from self-worth, not survival. Come say hi on Instagram: My YT – Whatsapp channel – Threads –

11 – Daddy issues?

Dasha Savage · Psychology for Women

In this episode, we explore the deep and often unnoticed impact the father figure has on our inner development and the choices we make later in life. Even when a father was physically present but emotionally distant or cold, the imprint of that relationship can remain hidden until adulthood. We look at how early experiences with a father shape our self-esteem, sense of safety, and ability to form close relationships. Why do so many women choose partners whose behavior unconsciously mirrors familiar traits of their fathers, even when those choices bring pain? Why do men who grew up with absent...

10 – Before You Burn Out Completely

Dasha Savage · Psychology for Women

What does it actually mean to feel resourced, and how do we find our way back when we’ve drifted far from that place? In today’s gentle and personal episode, I’m sharing one of my favorite concepts from Russian: “being in your resource.” It’s that grounded, steady inner state that helps you meet life’s chaos without being consumed by it. We’ll explore the two kinds of resource: Global resource: the big-picture safety nets that hold you Local resource: the small, daily rituals that either drain or restore you I’ll also walk you through a simple mindfulness...

More Episodes

In this episode, we’re exploring the four roles we often adopt in dysfunctional families — the Hero, the Scapegoat (Rebel), the Lost Child (Invisible One), and the Mascot (Jester) — and how these survival strategies shape who we become as adults.

You’ll learn how each role affects your:

• Romantic relationships

• Career choices

• Relationship with money

• Sense of self-worth

I also share how to recognize your own role, why it’s not your fault, and what healing can look like — whether that means softening the role, outgrowing it, or learning to reclaim the parts of yourself that were never allowed to fully exist.

Even if you don’t think you grew up in a dysfunctional family, you might be surprised by how much of this resonates.

This episode is for anyone ready to understand themselves better and take the first step toward deeper healing and emotional freedom.

Here’s a list of the books I promised in this episode:

Adult Children of Emotionally Immature Parents
by Lindsay C. Gibson
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
by Mark Wolynn
Surviving the Toxic Family: Taking Yourself Out of the Equation and Taking Your Life Back from Your Dysfunctional Family
by Marina Williams
Break the Cycle: A Guide to Healing Intergenerational Trauma
by Dr. Mariel Buqué
Reparenting Your Wounded Inner Child: Explore Childhood and Intergenerational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps
by Leigh W. Carr

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