Ep. 37 5 Steps to Not "Stuffing" Down Your Holiday Emotions; Faith-Led Wellness Holiday Game Plan, Part 2
Release Date: 11/19/2024
Ep. 65 Come, Holy Spirit: Here’s the Spiritual Shortcut You’ve Been Missing
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Ever feel like you're trying to do all the things—show up for your people, take care of yourself, live your purpose—but deep down, you’re just tired… or unsure if you're even doing it “right”? You’re not alone—and this episode is here to remind you that you were never meant to do this alone. 💛 This week on Nourished to Bloom, we’re kicking off our brand-new Summer with the Holy Spirit series with an invitation: Come, Holy Spirit. We’re talking about what it really means to receive the Holy Spirit as your divine helper, guide, and strength—especially in the thick of...
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Ep. 64: Your Summer Body Image Pep Talk: Faith, Freedom & Swimsuit Season
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Hey friend 👋 Have you ever stood in a fitting room, tugging at jeans that suddenly don’t fit, and thought: What happened to my body? Or maybe you’ve spent the summer eyeing the pool, but that uncomfortable feeling in your own skin keeps you covered up on the sidelines? You are SO not alone—and this episode is for you. 💛 This week on Nourished to Bloom, I’m sharing a raw, no-script-needed conversation about the very real struggle of body image during the summer. ☀️ From the frustration of swimsuit shopping to feeling off when routines (and your favorite foods) go out the...
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Ep. 63 Your Summer Self-Care Plan: Creating Holy Habits for a Joy-Filled Summer
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Ever reach the end of summer feeling like you spent every ounce of energy making magic for everyone else—only to realize you’re running on empty? Let’s be honest—between the never-ending snacks, extra meals, and all the summer activities, it’s easy to get lost in “doing” for everyone else and feel completely depleted by mid-June. If you’re craving a summer that feels memorable for your kids, but also joyful (and sane!) for YOU, this episode is your permission slip to make self care an essential—not a luxury. In this final episode of the Joy-Filled Summer series, discover how...
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Ep. 62 The Summer Planning Pyramid: The Tool You Need to Build a Joy-filled Summer From the Ground Up
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
🌞 Feeling overwhelmed by your summer calendar before the season even begins? You’re not alone! This week on the Nourished to Bloom podcast, I shared ways to approach summer planning with intention—so it’s joyful, not stressful. Rather than filling up every moment or just winging it, I introduced the Summer Planning Pyramid—a practical framework designed to help parents (and especially moms) prioritize what really matters so the whole family enjoys a meaningful, memorable summer. Here are 3 key takeaways from the episode for busy parents & caregivers: ✨ Start with Intention:...
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Episode 61: What’s Your Summer Vibe? – Creating A Vision for a Joy-Filled Season
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Have you ever reached the end of summer and thought, Wait… did we actually enjoy any of that? Or did we just race from one thing to the next, barely catching a breath? Yeah, me too. If your calendar is already filling up with end-of-year parties, graduations, and a never-ending to-do list—and you're feeling that familiar overwhelm bubbling up—you are absolutely in the right place. This week on the Nourished to Bloom Podcast, we’re kicking off a brand new summer series all about crafting a season that nourishes your soul—not just your schedule. In this first episode, Kara Trochta...
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Ep.60 Patience with the Process: How to Transform Your Goals, Dreams & Habits
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Have you ever found yourself staring at a dream or goal and thinking, “God, why is this taking SO long? I’ve done all the ‘right’ things—why aren’t things happening already?” Lord knows, I’ve been there. Maybe you’ve planted the seed of a new habit, a business idea, or even a fresh identity after a big life change—and you’re waiting, sometimes impatiently, for that tiny seed to bloom into something beautiful. This very struggle is what we’re tackling in this week’s episode of Nourished to Bloom, “Ep.60 Having Patience With the Process.” If you’ve ever felt like...
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Ep. 59: Do It Afraid: Lessons from Women in Scripture to Help You Move Forward When Fear Tries to Hold You Back
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Hey friends, welcome back to Nourished to Bloom! Today’s episode is inspired by a powerful message that landed in my devotional this morning: Do It Afraid. If you’ve ever felt overwhelmed, stuck in self-doubt, or just plain scared to step into something new—whether it’s recording a podcast, starting that business, or even tackling the never-ending laundry—this one’s for you. We’re taking encouragement straight from the Gospels, where the women at the tomb faced fear, confusion, and uncertainty after Jesus’s resurrection… and still chose to move forward. Their faith wasn’t...
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Ep. 58: Beyond 40 Days: The 3 Tools You Need Post-Lent for Lasting Change
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Lent is coming to a close, and whether you're eagerly awaiting Easter brunch, the return of chocolate, or just cherishing the joy of the Resurrection, it’s time to reflect deeply on the transformation Lent can bring. Lent isn't just about giving something up—it's about realigning our hearts and habits to God's call. In this episode, I'm sharing three foundational tools to help you carry the fruits of Lent beyond the 40 days. These tools are designed to ensure your Lenten commitments don’t just end on Easter but evolve into lasting, life-giving changes. Key Takeaways: 🌱 Cultivating a...
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Ep. 57 Rest Like Mary: Slowing Down in a Martha World
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Hey there, do you ever feel like your life is on this perpetual roller coaster, and it's taking everything you've got just to hang on tight? With demands piling up, from your time to your energy, it feels like you're running a race you just can't win—not quite the abundant life we're promised, right? This week on the Nourished to Bloom podcast (Episode 57!), we're embracing an unexpected ally in our hectic lives: Rest. But here's the twist—rest isn't just lounging on the couch or grabbing a few extra winks. It's a sacred necessity woven into our very design by God Himself. It's not just...
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Ep. 56 From Comparison to Confidence: Faith-Lead Body Image Healing
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Hey there! Do you ever find yourself caught in the cycle of comparing your outward appearance to others, wondering if it matches up to some elusive standard? It's easy to get lost in the waves of doubt and judgment, isn't it? 🌊 This week on the Nourished to Bloom Podcast (episode 56!), we’re digging into the topic of healing your body image. In a world shouting about appearances, this episode offers insights rooted in scripture that challenge you to see ourselves through God’s eyes. 🙏 Here's a key takeaway: It's not just about how we appear outwardly - what truly matters is the...
info_outlineHey friends! Welcome back to another episode of Nourished to Bloom. Today, we're tackling a topic that's crucial as the holiday season approaches—how not to stuff down your holiday emotions with food. 🦃🎄✨
If the mere thought of holiday gatherings throws your emotions into a whirlwind, you're not alone. Whether it’s joy, stress, or overwhelm, holidays can be a mixed bag. But guess what? You don’t need to turn to food as a crutch. Let’s dive into five actionable steps to help you manage your holiday emotions effectively.
Key Takeaways:
- Recognize Triggers: Identify what stresses you out before it hits. Pinpoint those family interactions or holiday stresses so you can prepare.
- Name Your Emotions: Use an emotions wheel to clearly state what you're feeling. Are you seeking comfort, peace, or connection?
- Seek Comfort from Christ: When emotions run high, turn to your faith. Prayer and scripture can be your refuge and strength.
- Engage in True Self-Care: Simple activities like breathing exercises, walking, or setting boundaries can make all the difference.
- Nourish and Rest: Ensure you’re getting the nourishment and sleep you need. This prevents emotional eating and keeps you healthy.
✨ Steps for Managing Holiday Emotions:
- Recognize Triggers
: Pinpoint what stresses you out and prepare in advance. - Name Emotions
: Understand your emotions deeply—know whether you’re seeking comfort, connection, or peace. - Seek Comfort from Christ
: Use prayer, scripture, and your faith as a source of strength. - Honor Your Body
: Engage in self-care practices and ensure you’re well-nourished and rested. - Make Peace with Food
: Focus on intuitive eating—enjoy your meals without guilt by truly savoring what you
love.
📣 And guess what? Next week's episode will be all about practical tips for managing holiday meals, especially on Thanksgiving. It’s going to be packed with insights you won't want to miss!
So, if you're ready to navigate your holiday emotions with faith and wisdom, tune in now. Let’s cultivate joy, peace, and true fulfillment during this holiday season.
Remember, beauty held is the seed, beauty shared is the flower. It’s your time to bloom! 🌸 Let’s get started!
Next Steps:
Join the Faith Led Food Freedom Coaching Program- A 10 Week Christ-Centered Transformational Journey to Heal Your Relationship with Food & Your Body. Learn more at register at https://www.karatrochta.com/foodfreedom/
Book your FREE Wellness Audit Session at https://calendly.com/karatrochta/faithledwellness
Join the 7 Day Faith-Led Wellness Challenge: www.challenge.karatrochta.com
Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list
Nourished to Bloom Show Notes: https://nourishedtobloom.com
Connect on Instagram: https://www.instagram.com/karatrochta/
Time Stamp Overview 00:17:06 Kara prompts for further response 06:21 Importance of identifying holiday triggers 08:49 Ways to seek solace in faith during emotional peaks 11:28 Practical and simple self-care tips for everyday peace 14:45 Making peace with holiday foods through intuitive eating 19:13 Teaser for next week’s practical holiday meals episode