Ep. 39: The Gift of Self-Care: Finding Joy and Balance Through Christ-Centered Self-Care; Faith-Led Wellness Holiday Game Plan, Part 4
Release Date: 12/03/2024
Ep. 65 Come, Holy Spirit: Hereâs the Spiritual Shortcut Youâve Been Missing
Nourished to BloomâChrist Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Ever feel like you're trying to do all the thingsâshow up for your people, take care of yourself, live your purposeâbut deep down, youâre just tired⌠or unsure if you're even doing it ârightâ? Youâre not aloneâand this episode is here to remind you that you were never meant to do this alone. đ This week on Nourished to Bloom, weâre kicking off our brand-new Summer with the Holy Spirit series with an invitation: Come, Holy Spirit. Weâre talking about what it really means to receive the Holy Spirit as your divine helper, guide, and strengthâespecially in the thick of...
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Ep. 64: Your Summer Body Image Pep Talk: Faith, Freedom & Swimsuit Season
Nourished to BloomâChrist Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Hey friend đ Have you ever stood in a fitting room, tugging at jeans that suddenly donât fit, and thought: What happened to my body? Or maybe youâve spent the summer eyeing the pool, but that uncomfortable feeling in your own skin keeps you covered up on the sidelines? You are SO not aloneâand this episode is for you. đ This week on Nourished to Bloom, Iâm sharing a raw, no-script-needed conversation about the very real struggle of body image during the summer. âď¸ From the frustration of swimsuit shopping to feeling off when routines (and your favorite foods) go out the...
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Ep. 63 Your Summer Self-Care Plan: Creating Holy Habits for a Joy-Filled Summer
Nourished to BloomâChrist Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Ever reach the end of summer feeling like you spent every ounce of energy making magic for everyone elseâonly to realize youâre running on empty? Letâs be honestâbetween the never-ending snacks, extra meals, and all the summer activities, itâs easy to get lost in âdoingâ for everyone else and feel completely depleted by mid-June. If youâre craving a summer that feels memorable for your kids, but also joyful (and sane!) for YOU, this episode is your permission slip to make self care an essentialânot a luxury. In this final episode of the Joy-Filled Summer series, discover how...
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Ep. 62 The Summer Planning Pyramid: The Tool You Need to Build a Joy-filled Summer From the Ground Up
Nourished to BloomâChrist Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
đ Feeling overwhelmed by your summer calendar before the season even begins? Youâre not alone! This week on the Nourished to Bloom podcast, I shared ways to approach summer planning with intentionâso itâs joyful, not stressful. Rather than filling up every moment or just winging it, I introduced the Summer Planning Pyramidâa practical framework designed to help parents (and especially moms) prioritize what really matters so the whole family enjoys a meaningful, memorable summer. Here are 3 key takeaways from the episode for busy parents & caregivers: ⨠Start with Intention:...
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Episode 61: Whatâs Your Summer Vibe? â Creating A Vision for a Joy-Filled Season
Nourished to BloomâChrist Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Have you ever reached the end of summer and thought, Wait⌠did we actually enjoy any of that? Or did we just race from one thing to the next, barely catching a breath? Yeah, me too. If your calendar is already filling up with end-of-year parties, graduations, and a never-ending to-do listâand you're feeling that familiar overwhelm bubbling upâyou are absolutely in the right place. This week on the Nourished to Bloom Podcast, weâre kicking off a brand new summer series all about crafting a season that nourishes your soulânot just your schedule. In this first episode, Kara Trochta...
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Ep.60 Patience with the Process: How to Transform Your Goals, Dreams & Habits
Nourished to BloomâChrist Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Have you ever found yourself staring at a dream or goal and thinking, âGod, why is this taking SO long? Iâve done all the ârightâ thingsâwhy arenât things happening already?â Lord knows, Iâve been there. Maybe youâve planted the seed of a new habit, a business idea, or even a fresh identity after a big life changeâand youâre waiting, sometimes impatiently, for that tiny seed to bloom into something beautiful. This very struggle is what weâre tackling in this weekâs episode of Nourished to Bloom, âEp.60 Having Patience With the Process.â If youâve ever felt like...
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Ep. 59: Do It Afraid: Lessons from Women in Scripture to Help You Move Forward When Fear Tries to Hold You Back
Nourished to BloomâChrist Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Hey friends, welcome back to Nourished to Bloom! Todayâs episode is inspired by a powerful message that landed in my devotional this morning: Do It Afraid. If youâve ever felt overwhelmed, stuck in self-doubt, or just plain scared to step into something newâwhether itâs recording a podcast, starting that business, or even tackling the never-ending laundryâthis oneâs for you. Weâre taking encouragement straight from the Gospels, where the women at the tomb faced fear, confusion, and uncertainty after Jesusâs resurrection⌠and still chose to move forward. Their faith wasnât...
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Ep. 58: Beyond 40 Days: The 3 Tools You Need Post-Lent for Lasting Change
Nourished to BloomâChrist Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Lent is coming to a close, and whether you're eagerly awaiting Easter brunch, the return of chocolate, or just cherishing the joy of the Resurrection, itâs time to reflect deeply on the transformation Lent can bring. Lent isn't just about giving something upâit's about realigning our hearts and habits to God's call. In this episode, I'm sharing three foundational tools to help you carry the fruits of Lent beyond the 40 days. These tools are designed to ensure your Lenten commitments donât just end on Easter but evolve into lasting, life-giving changes. Key Takeaways: đą Cultivating a...
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Ep. 57 Rest Like Mary: Slowing Down in a Martha World
Nourished to BloomâChrist Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Hey there, do you ever feel like your life is on this perpetual roller coaster, and it's taking everything you've got just to hang on tight? With demands piling up, from your time to your energy, it feels like you're running a race you just can't winânot quite the abundant life we're promised, right? This week on the Nourished to Bloom podcast (Episode 57!), we're embracing an unexpected ally in our hectic lives: Rest. But here's the twistârest isn't just lounging on the couch or grabbing a few extra winks. It's a sacred necessity woven into our very design by God Himself. It's not just...
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Ep. 56 From Comparison to Confidence: Faith-Lead Body Image Healing
Nourished to BloomâChrist Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Hey there! Do you ever find yourself caught in the cycle of comparing your outward appearance to others, wondering if it matches up to some elusive standard? It's easy to get lost in the waves of doubt and judgment, isn't it? đ This week on the Nourished to Bloom Podcast (episode 56!), weâre digging into the topic of healing your body image. In a world shouting about appearances, this episode offers insights rooted in scripture that challenge you to see ourselves through Godâs eyes. đ Here's a key takeaway: It's not just about how we appear outwardly - what truly matters is the...
info_outlineAs we dive headfirst into the holidayđ season, it's easy to get overwhelmed by gift shopping, family gatherings, and the never-ending to-do list. But what if this year, we approached the holidays differentlyâwith a sense of peace, purpose, and balance? đ
In this episode, we explore Christ-centered self-care and offer practical tips to nourish your physical, mental, emotional, and spiritual well-being. Here are a few key takeaways:
đď¸ Mindful Nourishment:
- Embrace the holiday meals by savoring flavors and practicing mindful eating without guilt.
- Prioritize hydrating and ensuring adequate rest, remembering that your well-being is a precious gift.
⎠Mental Clarity:
- Simplify your tasks and set healthy boundaries to focus on what truly matters.
- Practice gratitude daily to shift your perspective towards life-giving moments.
âď¸ Spiritual Connection:
- Make time for prayer and reflection, even in the midst of holiday busyness.
- Celebrate the Advent season as a time of preparation for the true meaning of Christmas.
Remember, self-care is not selfishâit's essential. By taking care of yourself, youâre better equipped to share the joy of the season with others. đşâ¨
Take a listen and letâs make this holiday season filled with peace, joy, and abundant love. đ
CHALLENGE: I would love to hear your thoughts and what self-care activity you'll be focusing on this Advent season! Feel free to reach out and share.
Feel free to connect with me via email ([email protected]) or on social media t
Next Steps:
**Connect with me on Social Media: https://www.instagram.com/karatrochta/
Book your FREE Wellness Audit Session at https://calendly.com/karatrochta/faithledwellness
Join the 7 Day Faith-Led Wellness Challenge: www.challenge.karatrochta.com
Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list
Nourished to Bloom Show Notes: https://nourishedtobloom.com