Ep. 46 From Goals to God’s Plans: Scripture to Keep You Motivated
Release Date: 01/21/2025
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Ever feel like you're trying to do all the things—show up for your people, take care of yourself, live your purpose—but deep down, you’re just tired… or unsure if you're even doing it “right”? You’re not alone—and this episode is here to remind you that you were never meant to do this alone. 💛 This week on Nourished to Bloom, we’re kicking off our brand-new Summer with the Holy Spirit series with an invitation: Come, Holy Spirit. We’re talking about what it really means to receive the Holy Spirit as your divine helper, guide, and strength—especially in the thick of...
info_outlineNourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Hey friend 👋 Have you ever stood in a fitting room, tugging at jeans that suddenly don’t fit, and thought: What happened to my body? Or maybe you’ve spent the summer eyeing the pool, but that uncomfortable feeling in your own skin keeps you covered up on the sidelines? You are SO not alone—and this episode is for you. 💛 This week on Nourished to Bloom, I’m sharing a raw, no-script-needed conversation about the very real struggle of body image during the summer. ☀️ From the frustration of swimsuit shopping to feeling off when routines (and your favorite foods) go out the...
info_outlineNourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Ever reach the end of summer feeling like you spent every ounce of energy making magic for everyone else—only to realize you’re running on empty? Let’s be honest—between the never-ending snacks, extra meals, and all the summer activities, it’s easy to get lost in “doing” for everyone else and feel completely depleted by mid-June. If you’re craving a summer that feels memorable for your kids, but also joyful (and sane!) for YOU, this episode is your permission slip to make self care an essential—not a luxury. In this final episode of the Joy-Filled Summer series, discover how...
info_outlineNourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
🌞 Feeling overwhelmed by your summer calendar before the season even begins? You’re not alone! This week on the Nourished to Bloom podcast, I shared ways to approach summer planning with intention—so it’s joyful, not stressful. Rather than filling up every moment or just winging it, I introduced the Summer Planning Pyramid—a practical framework designed to help parents (and especially moms) prioritize what really matters so the whole family enjoys a meaningful, memorable summer. Here are 3 key takeaways from the episode for busy parents & caregivers: ✨ Start with Intention:...
info_outlineNourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Have you ever reached the end of summer and thought, Wait… did we actually enjoy any of that? Or did we just race from one thing to the next, barely catching a breath? Yeah, me too. If your calendar is already filling up with end-of-year parties, graduations, and a never-ending to-do list—and you're feeling that familiar overwhelm bubbling up—you are absolutely in the right place. This week on the Nourished to Bloom Podcast, we’re kicking off a brand new summer series all about crafting a season that nourishes your soul—not just your schedule. In this first episode, Kara Trochta...
info_outlineNourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Have you ever found yourself staring at a dream or goal and thinking, “God, why is this taking SO long? I’ve done all the ‘right’ things—why aren’t things happening already?” Lord knows, I’ve been there. Maybe you’ve planted the seed of a new habit, a business idea, or even a fresh identity after a big life change—and you’re waiting, sometimes impatiently, for that tiny seed to bloom into something beautiful. This very struggle is what we’re tackling in this week’s episode of Nourished to Bloom, “Ep.60 Having Patience With the Process.” If you’ve ever felt like...
info_outlineNourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Hey friends, welcome back to Nourished to Bloom! Today’s episode is inspired by a powerful message that landed in my devotional this morning: Do It Afraid. If you’ve ever felt overwhelmed, stuck in self-doubt, or just plain scared to step into something new—whether it’s recording a podcast, starting that business, or even tackling the never-ending laundry—this one’s for you. We’re taking encouragement straight from the Gospels, where the women at the tomb faced fear, confusion, and uncertainty after Jesus’s resurrection… and still chose to move forward. Their faith wasn’t...
info_outlineNourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Lent is coming to a close, and whether you're eagerly awaiting Easter brunch, the return of chocolate, or just cherishing the joy of the Resurrection, it’s time to reflect deeply on the transformation Lent can bring. Lent isn't just about giving something up—it's about realigning our hearts and habits to God's call. In this episode, I'm sharing three foundational tools to help you carry the fruits of Lent beyond the 40 days. These tools are designed to ensure your Lenten commitments don’t just end on Easter but evolve into lasting, life-giving changes. Key Takeaways: 🌱 Cultivating a...
info_outlineNourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Hey there, do you ever feel like your life is on this perpetual roller coaster, and it's taking everything you've got just to hang on tight? With demands piling up, from your time to your energy, it feels like you're running a race you just can't win—not quite the abundant life we're promised, right? This week on the Nourished to Bloom podcast (Episode 57!), we're embracing an unexpected ally in our hectic lives: Rest. But here's the twist—rest isn't just lounging on the couch or grabbing a few extra winks. It's a sacred necessity woven into our very design by God Himself. It's not just...
info_outlineNourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Hey there! Do you ever find yourself caught in the cycle of comparing your outward appearance to others, wondering if it matches up to some elusive standard? It's easy to get lost in the waves of doubt and judgment, isn't it? 🌊 This week on the Nourished to Bloom Podcast (episode 56!), we’re digging into the topic of healing your body image. In a world shouting about appearances, this episode offers insights rooted in scripture that challenge you to see ourselves through God’s eyes. 🙏 Here's a key takeaway: It's not just about how we appear outwardly - what truly matters is the...
info_outlineHey there, do you ever feel like you're running on empty trying to juggle so much in your life? Balancing dreams, goals, work, family, and faith – and wondering how you'll ever do it all?
This week on the Nourished to Bloom podcast we're reflecting on scripture and saint quotes that keep us motivated and remind us that we are enough for God's plan.
So, if you've ever felt overwhelmed by your goals or wondered how to align your dreams with God's will, this episode is for you!
Let me tell you, it's an episode packed with so much inspiration and spiritual sustenance, you're gonna feel like you just had a refreshing soul retreat.
We start by reflecting on John 2:1-12, the wedding feast at Cana. It’s a story most of us have heard before, but it's a profound reminder of how Jesus turns the simple into the extraordinary. Those servants filling stone jars with water had no idea they were part of a miraculous transformation, just by being obedient. Are you filling your "water jar" to the brim, despite not knowing what lies ahead?
💬 Here are some key highlights from this episode:
📖 Ephesians 2:10 – You are God’s handiwork, created for good works. He's had a plan for you from the very beginning, and you are more than prepared for what He has in store.
💡 Transformation and Consistency – Just like water turning into wine, the small, consistent acts of faith and obedience in your life are building towards something magnificent over time.
🕯️ Psalm 119:105 – God’s word is a light for our path. Even if we only see one step at a time, He has the full map and will guide us.
👑 Esther 4:14 – Perhaps this is the moment for which you were created. You are here for a divine purpose, perfectly placed in God’s timeline.
This week, I challenge you to reflect on how you can consistently show up in those small, everyday moments with faith and love. It might feel like you're just filling a jar with water, but remember – it’s the simple obedience that leads to God's abundance.
📣 And guess what? I'm inviting you to join the Bloom in Motherhood Membership. It's a space for Christian moms to grow, connect, and thrive as you embrace your unique season of motherhood with clarity and confidence. And we’re kicking it off with the 🎯 Goal Setting with God Workshop on February 5! Join us and let’s align your goals with God’s purpose and set you on a path of growth and transformation. Click here to register!
So, if you're ready to nourish your soul, embrace your God-given purpose, and blossom into the person you were created to be, tune in now. Let's walk this journey together!
Remember, beauty held is the seed, beauty shared is the flower. It’s your time to bloom! 🌸 Let’s get started!
Next Steps:
Join the Bloom and Motherhood Membership: Join Here