Ep. 52 Fasting Beyond Food: 5 Ways to Fast from Diet Culture this Lent
Release Date: 03/04/2025
Ep. 65 Come, Holy Spirit: Here’s the Spiritual Shortcut You’ve Been Missing
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Ever feel like you're trying to do all the things—show up for your people, take care of yourself, live your purpose—but deep down, you’re just tired… or unsure if you're even doing it “right”? You’re not alone—and this episode is here to remind you that you were never meant to do this alone. 💛 This week on Nourished to Bloom, we’re kicking off our brand-new Summer with the Holy Spirit series with an invitation: Come, Holy Spirit. We’re talking about what it really means to receive the Holy Spirit as your divine helper, guide, and strength—especially in the thick of...
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Ep. 64: Your Summer Body Image Pep Talk: Faith, Freedom & Swimsuit Season
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Hey friend 👋 Have you ever stood in a fitting room, tugging at jeans that suddenly don’t fit, and thought: What happened to my body? Or maybe you’ve spent the summer eyeing the pool, but that uncomfortable feeling in your own skin keeps you covered up on the sidelines? You are SO not alone—and this episode is for you. 💛 This week on Nourished to Bloom, I’m sharing a raw, no-script-needed conversation about the very real struggle of body image during the summer. ☀️ From the frustration of swimsuit shopping to feeling off when routines (and your favorite foods) go out the...
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Ep. 63 Your Summer Self-Care Plan: Creating Holy Habits for a Joy-Filled Summer
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Ever reach the end of summer feeling like you spent every ounce of energy making magic for everyone else—only to realize you’re running on empty? Let’s be honest—between the never-ending snacks, extra meals, and all the summer activities, it’s easy to get lost in “doing” for everyone else and feel completely depleted by mid-June. If you’re craving a summer that feels memorable for your kids, but also joyful (and sane!) for YOU, this episode is your permission slip to make self care an essential—not a luxury. In this final episode of the Joy-Filled Summer series, discover how...
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Ep. 62 The Summer Planning Pyramid: The Tool You Need to Build a Joy-filled Summer From the Ground Up
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
🌞 Feeling overwhelmed by your summer calendar before the season even begins? You’re not alone! This week on the Nourished to Bloom podcast, I shared ways to approach summer planning with intention—so it’s joyful, not stressful. Rather than filling up every moment or just winging it, I introduced the Summer Planning Pyramid—a practical framework designed to help parents (and especially moms) prioritize what really matters so the whole family enjoys a meaningful, memorable summer. Here are 3 key takeaways from the episode for busy parents & caregivers: ✨ Start with Intention:...
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Episode 61: What’s Your Summer Vibe? – Creating A Vision for a Joy-Filled Season
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Have you ever reached the end of summer and thought, Wait… did we actually enjoy any of that? Or did we just race from one thing to the next, barely catching a breath? Yeah, me too. If your calendar is already filling up with end-of-year parties, graduations, and a never-ending to-do list—and you're feeling that familiar overwhelm bubbling up—you are absolutely in the right place. This week on the Nourished to Bloom Podcast, we’re kicking off a brand new summer series all about crafting a season that nourishes your soul—not just your schedule. In this first episode, Kara Trochta...
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Ep.60 Patience with the Process: How to Transform Your Goals, Dreams & Habits
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Have you ever found yourself staring at a dream or goal and thinking, “God, why is this taking SO long? I’ve done all the ‘right’ things—why aren’t things happening already?” Lord knows, I’ve been there. Maybe you’ve planted the seed of a new habit, a business idea, or even a fresh identity after a big life change—and you’re waiting, sometimes impatiently, for that tiny seed to bloom into something beautiful. This very struggle is what we’re tackling in this week’s episode of Nourished to Bloom, “Ep.60 Having Patience With the Process.” If you’ve ever felt like...
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Ep. 59: Do It Afraid: Lessons from Women in Scripture to Help You Move Forward When Fear Tries to Hold You Back
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Hey friends, welcome back to Nourished to Bloom! Today’s episode is inspired by a powerful message that landed in my devotional this morning: Do It Afraid. If you’ve ever felt overwhelmed, stuck in self-doubt, or just plain scared to step into something new—whether it’s recording a podcast, starting that business, or even tackling the never-ending laundry—this one’s for you. We’re taking encouragement straight from the Gospels, where the women at the tomb faced fear, confusion, and uncertainty after Jesus’s resurrection… and still chose to move forward. Their faith wasn’t...
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Ep. 58: Beyond 40 Days: The 3 Tools You Need Post-Lent for Lasting Change
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Lent is coming to a close, and whether you're eagerly awaiting Easter brunch, the return of chocolate, or just cherishing the joy of the Resurrection, it’s time to reflect deeply on the transformation Lent can bring. Lent isn't just about giving something up—it's about realigning our hearts and habits to God's call. In this episode, I'm sharing three foundational tools to help you carry the fruits of Lent beyond the 40 days. These tools are designed to ensure your Lenten commitments don’t just end on Easter but evolve into lasting, life-giving changes. Key Takeaways: 🌱 Cultivating a...
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Ep. 57 Rest Like Mary: Slowing Down in a Martha World
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Hey there, do you ever feel like your life is on this perpetual roller coaster, and it's taking everything you've got just to hang on tight? With demands piling up, from your time to your energy, it feels like you're running a race you just can't win—not quite the abundant life we're promised, right? This week on the Nourished to Bloom podcast (Episode 57!), we're embracing an unexpected ally in our hectic lives: Rest. But here's the twist—rest isn't just lounging on the couch or grabbing a few extra winks. It's a sacred necessity woven into our very design by God Himself. It's not just...
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Ep. 56 From Comparison to Confidence: Faith-Lead Body Image Healing
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Hey there! Do you ever find yourself caught in the cycle of comparing your outward appearance to others, wondering if it matches up to some elusive standard? It's easy to get lost in the waves of doubt and judgment, isn't it? 🌊 This week on the Nourished to Bloom Podcast (episode 56!), we’re digging into the topic of healing your body image. In a world shouting about appearances, this episode offers insights rooted in scripture that challenge you to see ourselves through God’s eyes. 🙏 Here's a key takeaway: It's not just about how we appear outwardly - what truly matters is the...
info_outlineHey there, have you ever found yourself caught in the cycle of giving up certain foods during Lent, hoping it would bring you closer to faith (and shed some pounds), but instead you give up 2 weeks in because you just can’t stick with it?
This week, on the Nourish to Bloom podcast, we starting a transformative journey that flips the script on this common Lent practice. This Lenten season we’re starting a unique challenge: Fasting From Diet Culture.
Here's something that hit homes...
Lent often gets intertwined with diet culture, leading many of us to view this sacred time as a dieting opportunity. Rather than growing spiritually, we find ourselves focusing on how to give up food in hopes of losing weight. But here’s a refreshing perspective — fasting from diet culture itself to create space for Jesus in our lives.
Consider this – what if you could use Lent not as a diet plan, but as a chance to detach from diet culture and truly embrace spiritual transformation?
Key Takeaways:
🌼 Embark on a journey to disentangle Lent from diet culture
📖 Learn how fasting from diet culture nurtures a closer relationship with God
🙌 Discover alternative ways to engage in a meaningful Lenten journey
🕊️ How embracing the true intentions of Lent can lead to lasting healing and freedom
Ready to embrace a spiritual journey free from diet culture?
This season, try fasting from diet culture with these alternatives:
- Fast from the scale—break free from seeking validation in numbers.
- Embrace your natural beauty by going makeup-free.
- Refrain from buying new clothes to practice contentment.
- Shift from excessive exercise to joyful movement.
- Take a social media break to avoid comparison traps.
📣 To kick off this transformative journey, I’m inviting you to join our 40-day Lenten Challenge: Fasting from Diet Culture! Each week on the podcast, we'll explore prayer, fasting and almsgiving through a Christ-centered intuitive eating lens. Plus, there’s a weekly Zoom session where we dive deeper with guided exercises and scripture reflections. Don't miss it!
So if you're looking to truly heal your relationship with food and make space for genuine spiritual growth this Lent, tune in and join us on this journey. Let’s focus on fasting from the distractions of diet culture and feast on God’s abundant grace.
Next Steps:
**Join the 40-Day Lenten Challenge starting now: lent.karatrochta.com