Pumping, Breastfeeding, and Beyond – Allison Tolman Explores Common Issues Faced by Lactating Moms
Release Date: 02/28/2025
How You Can Start Cultivating Bee Colonies | Important Advice From An Expert
Surviving Hard Times
Can beekeeping enrich your life and the environment around you? Tanya Phillips, a Director at Texas Honey Bee Farm based in Austin, Texas would certainly say so… Tanya joins the podcast today to discuss her work as a beekeeper and educator. Her dedication to the preservation and cultivation of bee colonies has led her to not only be a central figure at Texas Honey Bee Farm, but also write – a book that illustrates how to foster and support healthy, vibrant colonies. Jump in now to discover: Essential tips on how to cultivate your own bee colony. The roles that different bees play in...
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More for Your Money - Join a True Expert, Spot Superior Fruits & Vegetables
Surviving Hard Times
When you head to the grocery store's produce section, what are you looking for? The ripest bananas? The juiciest tomatoes? The largest oranges? Whatever your answer, you might be surprised to learn what dictates the taste, ripeness, and nutritional quality of fruits and vegetables. Angelos Deltsidis shares interesting details of his unique area of expertise: post-harvest ripening. Tune in to learn: What function ethylene serves (and why only some fruits and vegetables produce it) Level of ripeness vs. storage conditions: does one have a heavier hand than the other in the nutritional value of...
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Cover Cash Crop Comeback? Tools for Superior Soils & Economic Opportunity
Surviving Hard Times
Cover crops have been around for over 10,000 years. It wasn’t until about 50 years ago that they started being replaced with chemical fertilizers, which many farmers saw as a more modern, efficient method. But the tide may be turning again – back to the (cover crop) roots. And this time, there may be loads of economic opportunity and environmental sustainability to gain. Press play to explore: Tips for growing cash crops that will enrich soils, leading to better harvests How algal blooms and drinking water problems can result from bare soils in the winter months How relay cropping works...
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How To Use Permaculture To Regenerate Land | Essential Tips From An Expert
Surviving Hard Times
Today, we sit down with Rob Avis, the Owner, Lead Instructor, and Engineer at Verge Permaculture. Rob is an expert in regenerative business and eco-entrepreneurship, and he is using his skills to lead the next wave of permaculture education – covering everything from building science to agroecology. In this episode, you will uncover: Why the energy return on fossil fuel may be dwindling. The limitations of our world’s current energy sources. Why the nutrient density of our food is steadily declining. What’s the future of energy and food production on our planet?...
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How to Breed & Harvest Wild Rice – Experience the Beauty of Diverse Life
Surviving Hard Times
Wild rice isn’t just uniquely delicious: it’s highly nutritious and takes a lot of careful work to grow. Learn the ins and outs of breeding and cultivating wild rice in Minnesota from Jennifer Kimball, Assistant Professor in the Department of Agronomy and Plant Genetics at the University of Minnesota. Tune in to explore: Environmentally responsible practices in wild rice breeding and cultivation The purpose and importance of “seed shattering” How long people have been breeding wild rice compared to other grain crops like wheat and corn Wild rice planting to harvesting - how long...
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How To Use Ingenuity To Improve Your Farming Operation | Follow These Basic Steps To See Results
Surviving Hard Times
If you had the opportunity to innovate your farm, would you take it? The challenges that come with 21st-century agriculture are very unique, and inventive minds like Jonathan Dysinger are committed to innovating this process for both small and large farmers alike… Jonathan is the Owner and CEO of Farmers Friend, a company that develops tools and supplies to make small farms more efficient and profitable. With years of experience in the industry, he is intent on changing the world through regenerative agriculture. How? By equipping, educating, and inspiring fellow growers… Click play now to...
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What Are Watersheds? How They Impact Your Food and Water Quality
Surviving Hard Times
Where you live affects the quality of your food and water. A big reason for this has to do with watershed hydrology – the way water moves across agricultural landscapes. Matthew Helmers’ work revolves around this topic, and he shares his knowledge today. Tune in to explore: What tile drainage is, and how it improves crop health and production Why slowing water movement across the land is critical for crops and can decrease pollution in streams and rivers Drainage water recycling – how it works, where it should be used, and the significant benefits Sediment, nitrogen, and phosphorus...
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Using Aquaponics To Feed And Fund People In Need With Josh Imhoff Of Emerge Aquaponics
Surviving Hard Times
Could aquaponics sustainably feed and fund the world? Josh Imhoff, the founder and director of Emerge Aquaponics is on a mission to find out. As someone who grew up traveling around the world, Josh was exposed to the immense “need” that many people have – and he has made it his goal to alleviate this. Determined to help feed and fund people, Josh decided that aquaponics may be the answer that he and many other individuals have been looking for. With this at the forefront of his mind, he started building and designing aquaponics systems 12 years ago with Emerge in order to provide people...
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Digging Into Urban Farming And Sustainable Agriculture With Joshua Earl Arnold Of Warren Wilson College
Surviving Hard Times
Today, we discuss all things sustainable agriculture with Joshua Earl Arnold. Joshua is a Professor of Sustainable Agriculture at Warren Wilson College where he educates his students on subjects such as entomology, agriculture, agroecology, and soil science. As someone that considers himself a “science, practice, and movement” agroecologist, Joshua is here to offer his unique perspective on urban agriculture as a whole. Joshua discovered his fascination with food systems during his undergraduate studies at UC Berkeley – specifically the sociology of how people interact with these...
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Taking A Closer Look At Mississippi’s Primary Fruit Crops With Dr. Eric Thomas Stafne
Surviving Hard Times
In this episode, we sit down with horticulturist Dr. Eric Thomas Stafne to discuss fruit and nut crop production. As an Extension and Research Professor at Mississippi State University and the Coastal Research and Extension Center, Dr. Stafne is both an educator and researcher focused on understanding and optimizing crops such as blueberries, blackberries, grapes, and muscadines. Dr. Stafne’s professional background began in urban forestry, which blossomed into a fascination with horticulture – specifically fruit crops. With over 17 years of experience in this field, his knowledge...
info_outlineIf you’re a new mother navigating the world of breastfeeding, pumping, or both … Or if you know someone who is, this episode is for you.
Unlike most lactation consultants, Allison Tolman is also a breast pump expert who focuses on helping mothers combine these methods for the best outcomes.
Press play to learn:
- Problems that come with having an oversupply of breast milk
- Why there has been a recent influx of mothers wanting to use breast pumps, and the demand for experts who can guide them through this transition
- How breast milk production varies throughout the day, and factors that influence it
- Types and uses of breast pumps
- Tips for helping stimulate hormones for milk production
Tolman is a nurse, lactation consultant, and breast pump expert. She has a successful YouTube channel that provides data on breast pumps and more, as well as a pumping program specifically for working moms.
Tune in for the full conversation and visit Tolman’s YouTube channel at https://www.youtube.com/c/newlittlelifebyallison.
Episode also available on Apple Podcasts: https://apple.co/3bO8R6q