Garbanzo Beans, Charles Manson, and Faulty Toliets
Itwus, the damndest thang.
The gang welcomes Chelsea to the show. Josh discusses pacing a 1/2 marathon. Chelsea discusses her interesting lunch. Steph breaks down the diabetes epidemic. Luke announces there is finally good weather. Dad breaks down what made Charles Manson a monster. In the news, we discuss a faulty toilet and a record-breaking stilt run. The crew finishes the show discussing the Army's new readiness standards.
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Attack Bee's, Eating away Soreness and Bad weather predictions
Itwus, the damndest thang.
The crew checks in on Luke's health. Josh asks for advice on an ethical decision. Josh discusses the "mountains" of Iowa and Illinois. Luke discusses the weather and his poor predictions. Zach takes over the fitness moment and actually gives good advice. Joeywood rants about the Beatles and reviews The Mummy. In the news, the crew discusses an amazing toilet invention and a woman who attacked the police with bees. Dad discusses the origins of "The House of the Rising Sun."
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True Grit, Terrible Music Festivals and Stacking Oreo's
Itwus, the damndest thang.
Josh gets the gang started talking about water and electrolyte consumption. Joe does neither. The gang discusses the unbelivable grit and determination of Mike Egan. Steph discusses macro's in the fitness moment. We also discuss step-downs and running with ankle weights. Joe ignores movies and discusses the real purpose of Coachella. The group starts discussing the absurd band names at the event. Dad drops an awesome Shawshank fact on us. In the news we discuss government fraud and achievable world records.
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Dead hangs, Unsheltered dogs and Steph ruins Easter
Itwus, the damndest thang.
Josh discusses his family's trip to the shelter. Josh joins a "stud farm". Steph destroy's Easter lunch in the fitness moment. Joeywood gives a huge thumbs up to Hail Mary. Phil Collins get discussed again. In the news, Zach discusses old lady deadhangs and corporate April Fool's jokes. Dad discusses the fallout of not being able to eat in strongman competitions, ultra-running and life.
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Ben Law!!!
Itwus, the damndest thang.
Bassist for Painted Light, Ben Law, joins us to discuss all things music. Steph discusses the devastation of Parkinsons Disease and her recertification to help those afflicted. Joeywood becomes a music history lesson in Phil Collins and CCR. In the news, we discuss walkout songs, unfortunate-named politicians, and really fast high schoolers.
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Pooping in the Park and Political Parties
Itwus, the damndest thang.
Josh discusses his cleansing and a fellow patient's cleansing, accompanied by nachos. Luke Combs sets a record. In the weather, Luke discusses blizzards and 70-degree temperatures in the same week. Zach takes over the fitness minute and discusses the benefits of eating a lot of carbs. Josh gives a Joeywood. In the news, Zach discusses a park pooper and an absolute stud. Dad gives an update on the much-discussed and debated political primary in Illinois.
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Entrepreneurship with Jon Hazell
Itwus, the damndest thang.
Our guest, Jon Hazell, takes us through his multifaceted journey through entrepreneurship. Josh gets dissed by a 7-year-old. In the fitness moment, we discuss the best piece of workout equipment. Joeywood throws a fan theory about Shawshank Redemption. Dad adds a very interesting nugget about the Outlaw Josie Wells. In the news, Zach discusses a "stolen" ambulance and lifting tons of weight for charity.
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Happy Birthday, Luke!
Itwus, the damndest thang.
The show starts with a musical tribute to the day Luke was born. Joe yells at Josh about his upcoming trip. Luke discusses the weather changes in an hour time frame. Steph gives tips on maintaining your physical balance. The crew discusses and is disgusted by the LA Marathon's practice of giving medals to non-finishers. Joeywood discusses bowling, not movies. Dad drops a " The Usual suspects quote. The news refers back to personalized license plates. Dad ends it with 172 grams of sugar in a cup of coffee.
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Macros and Japanese Snowball Fights
Itwus, the damndest thang.
Josh starts the show off by discussing a new female 100-mile record. The gang rips apart a kettlebell baseball swing workout. Steph discusses the importance of matching your macros to your fitness level. Luke informs us that the weather sucks again. Joeywood breaks down a movie within a movie. In the news, we discuss snowball fighting in the Olympics and a poker-playing grandma. Dad reeves the political debate from a few weeks ago.
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The Rise Winter Classic and a Trip to AlaFreakingBama
Itwus, the damndest thang.
A special guest, Paris, announces her name change. The same as Joe's. Zach and Steph break down the Rise Winter Classic. Josh discusses his trip to Alabama, particularly his time at Muscle Shoals Recording Studio. Luke informs us that the weather is back to being terrible. Joeywood brings on a special guest, Boston, who actually describes the movie. Joe refuses to rate the movie. In the news, Zach tells a heartfelt story about a guy saying goodbye his way and a moron suing Buffalo Wild Wings for a ridiculous reason. Dad discusses booth...
info_outlineJosh tries and fails to join the Army Special Forces. Fitness Minute discusses the importance of putting in the work. Zach discusses banned license plates and Turkish get-ups. In the weather, it still sucks in Illinois.