Episode 66 with Paul Leonard
Courage Barbell Unlimited
Paul is an exception powerlifter and strongman who has now moved on to announcing just because of his great love for strength sports. He also happens to be a great historian of strength as well. In this episode we talk about his past in powerlifting and strongman then to where he is today. Talking with Paul is so enjoyable because he is a wealth of knowledge. I am already planning on having him back on to tap into that wealth even deeper. I happen to be a huge fan of strength history which may be a great place to start our second episode.
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Episode 65 Delving into Discipline PART II
Courage Barbell Unlimited
Based on some responses I decided to do another episode on discipline. Have a listen!
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Episode 64 with guest William Charters
Courage Barbell Unlimited
In this episode we talk to William Charters. This was a great episode talking to William about his time in the England as a Wolverine Commando and his love for training and fitness. As usual we cover a lot of ground making it hard to sum up this episode. So just give it a listen to hear a lot of amazing stuff we talk about.
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Episode 63 Delving into Discipline
Courage Barbell Unlimited
As the title says, in this episode I am delving into the idea or concept of discipline
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Episode 62 Weeding Through the Info
Courage Barbell Unlimited
In this episode I just talk about some thoughts when it comes to all the information on social media and the internet on health, fitness, strength, bodybuilding, etc. How to kind of weed through it all to get to those golden nuggets.
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Episode 61 Motivation and Discipline
Courage Barbell Unlimited
In this episode I try to work through two concepts that get talked about a lot in the strength world. I talk about how I use them and my thoughts on them. I also try to explain how I have seen them used by some of the best in the world I have known.
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Episode 60 With Brody and Colby of TrueRep
Courage Barbell Unlimited
In this Episode we get to talk with Brody and Colby who are two of the creators of the TrueRep velocity app. I have been using this with a couple of my online clients and am very excited about it so getting to sit down with these to gentleman was a great opportunity. I truly believe velocity based training has many great advantages and TrueRep is an inexpensive way for all lifter to get into it. I was very impressed with this guys and definitely want to work more with the TrueRep app. Give it a listen and look into getting your own TrueRep app.
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Episode 59 With Ali Gilbert
Courage Barbell Unlimited
In this episode 59 we have guest Ali Gilbert. Ali is a leading trainer with years of experience and a vast number of successful clients. She found a lot of success training golfers and know focuses on mens health. Especially when it comes to aging. She has some great views and it was such a pleasure recording this episode with her.
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Episode 58 With Josh Bryant
Courage Barbell Unlimited
In this episode we chat with Josh Bryant of Jailhouse Strong. Josh is an accomplished powerlifter and has a very long list of successful strength athletes he has coached. In this episode we talked the mental side of training and as usual I feel there are many of those little golden nuggets of knowledge.
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Episode 57 Goals, Journey, Tools, and Choice
Courage Barbell Unlimited
In this episode I discuss exactly what the title says. I talk about how I look at the goal compared to the journey. How I see everything I can learn as a tool and how we always have a choice. I know it is fun to talk about and learn training stuff in the gym but like it or not everything is connected. In order to get our best results in the gym we need to think about these things. A better life mean better training and vice versa.
info_outlineAs the title says, in this episode I am delving into the idea or concept of discipline