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A Woman Speaks

Women Speaking

Release Date: 08/04/2024

Joan's Story show art Joan's Story

Women Speaking

is an Alexander Technique teacher in New York.   See also Jessica Wolf's   The Technique, gently and inclusively taught, offers a way through even the most difficult situations. Hence this story at this time.

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The Beginning of Understanding show art The Beginning of Understanding

Women Speaking

Sandra speaks of Grandpa Zent's wisdom and kind guidance: "When you get lost (which you will), follow the brook home": Yes. When I get lost in confusion, my teachers similarly tell me: "pause, relax, and follow the breath home." “Confusion, I was taught, is the beginning of understanding, the first stage of letting go of the neuronal gossip that used to keep you chained to very specific ideas about who you are and what you’re capable of.”   Mingyur Rinpoche  

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Grandpa Zent show art Grandpa Zent

Women Speaking

After listening to Sharon's most recent posting, I find myself here.   Family. Generational trauma. Root beer under the sofa.   and Yes ~ ~ ~ delight.

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Nothing Special; Just Delight show art Nothing Special; Just Delight

Women Speaking

Sandra speaks of differences and of cultivating the capacity to approach what is other with curiosity and love and acceptance.  It reminds me of a lesson I learned …   “Anything will give up its secrets if you love it enough.” George Washington Carver

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A Woman Speaks show art A Woman Speaks

Women Speaking

A WOMAN SPEAKS Dear Friends, I've been letting your question percolate for two weeks. My experience living in a family of men is that what you mention rings true. I have no- ticed, and continue to notice, that when I am with my husband and my sons they tend to listen to each other more than they listen to me. Sometimes this happens as a simple omission: we are walking on a trail, or through a city, all talking together, and suddenly they are in step ahead of me, three abreast, talking to each oth- er. This dynamic, a mild sense of alienation, began with the boys' puberty, and I have...

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They Say There's a Radish in There show art They Say There's a Radish in There

Women Speaking

Like "the man who packed his pants," I get it; on the surface, practicing mindful awareness makes no sense at all.  How can mindful attention to everyday moments help when the roof leaks and the contractors don't show up and a nephew is struggling with addictions and the politicians are endlessly wrangling and there are floods in Texas, and bombings in Gaza and I need to drop everything because my aging cat needs to go to the vet yet again?  Don't I need to focus attention - first - to DO something? To fix all that is wrong??   One of my teachers reminds me:  “The...

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The Man Who Packed His Pants show art The Man Who Packed His Pants

Women Speaking

Silliness, then transgression, then redemption. It all works.

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Small Things That Really Aren't show art Small Things That Really Aren't

Women Speaking

So often, what is truly meaningful is such a small thing, maybe something that words can’t even capture. Sandra speaks of a tender moment with an old woman in a foreign bath, Japanese signs that make no sense, a turtle shell, a splash in a puddle with a beloved father…it reminds me of my first visit to China.... “When the eyes and the ears are open, The Indian mystic Kabir says, “even the leaves on the trees teach like pages from the scriptures.”       Kabir

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Momiji show art Momiji

Women Speaking

Another walk, another dawn opens a window from the Appalachian mountains to Japan, to Charleston, SC and back. For my Father on Fathers' Day and the anniversary of his death.

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Women Speaking Introduction show art Women Speaking Introduction

Women Speaking

Hi, I’m Sandra. I’ve been a mind-body professional since 1984 and am fortunate to know two other women of varying sensibilities and diverse ages who approach body, mind, self, community work in ways similar to, and more importantly different, from mine. Each woman speaks from her unique turn of the body, mind, self, community kaleidoscope.    In our podcast we weave together three, and in time perhaps more, threads: a read aloud of women’s non-fiction, a series of dharma talks by an esteemed teacher, and a secret reveal — you could call it fiction, but to us it is more Real...

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A WOMAN SPEAKS

Dear Friends,

I've been letting your question percolate for two weeks. My experience living in a family of men is that what you mention rings true. I have no- ticed, and continue to notice, that when I am with my husband and my sons they tend to listen to each other more than they listen to me. Sometimes this happens as a simple omission: we are walking on a trail, or through a city, all talking together, and suddenly they are in step ahead of me, three abreast, talking to each oth- er.

This dynamic, a mild sense of alienation, began with the boys' puberty, and I have often consid- ered it a matter of the frequency, the octave, in which men speak and women don't.

When my older son’s voice was changing there were a few months when I couldn't hear him. My ears were listening for his voice in the upper register, and he was speaking in deeper tones. One day I was standing at the stove and half- heard someone talking, but didn’t really connect to what was being said. My son came right up to me, turned me around and said into my face, "Mom, I'm talking to you!"

I finally got it that he was speaking somewhere where I wasn't hearing him. He was in his place now, not mine.

One morning years ago I shoot out of the house after making breakfast, happy to be in my own octave for a bit. I’m walking at a good pace, not quite running away, but almost.

I find myself in a dip in the road above our house with two bulls from neighboring farms flanking me, one on either side. The bulls are bellowing at one another across the divide, vying for dominance in a deafening duet. Later this same week one of them, the huge red bull from the farm on the north side of the road, breaks out through the barbed wire around his field and in through the barbed wire of the farm on the south side of the road, and is whupped soundly by his angus rival.

I stop in my tracks and stand in the center of the road between the two bulls—one red with spots and one solid black—leaning into the bellowing, surrounded by this wall of force. I feel it vibrate in my bones and muscles, my cells.

This feels familiar.

From then on I can identify the male energies in my household as a felt thing, an objective force. As I know they feel mine.

In this same era of raising boys and being sere- naded by bulls, I was traveling a lot. I would fly off for a week or two at a time and leave them to fend for themselves, which they did neatly for the most part. The trip in question was in the summer, and as I ran around organizing my

clothes and personal necessities, my teaching materials, adapters, a computer, I was also putting some dinners in the freezer to take the pressure off of my husband who feeds the herd while I’m gone.

When I arrive in a monastery near Barcelona, in the summer in the heat, and unpack my suit- case, my underwear is made conspicuous by its absence. Second only to the time I was driving over the Alleghenies to teach for a weekend and realized that I had forgotten my suitcase alto- gether. That time I had to stop in a mining town to buy clothes.

This time my stack of underwear, carefully fold- ed and prepared for packing, is discovered by the men at home. One of them opens the freez- er and spots it there, on top of the ice trays. He summons the other two, who stand with him, freezer door open, peering inside.

“Well, she must want them there,” they reason, and close the freezer door.

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