Women Speaking
is an Alexander Technique teacher in New York. See also Jessica Wolf's The Technique, gently and inclusively taught, offers a way through even the most difficult situations. Hence this story at this time.
info_outline The Beginning of UnderstandingWomen Speaking
Sandra speaks of Grandpa Zent's wisdom and kind guidance: "When you get lost (which you will), follow the brook home": Yes. When I get lost in confusion, my teachers similarly tell me: "pause, relax, and follow the breath home." “Confusion, I was taught, is the beginning of understanding, the first stage of letting go of the neuronal gossip that used to keep you chained to very specific ideas about who you are and what you’re capable of.” Mingyur Rinpoche
info_outline Grandpa ZentWomen Speaking
After listening to Sharon's most recent posting, I find myself here. Family. Generational trauma. Root beer under the sofa. and Yes ~ ~ ~ delight.
info_outline Nothing Special; Just DelightWomen Speaking
Sandra speaks of differences and of cultivating the capacity to approach what is other with curiosity and love and acceptance. It reminds me of a lesson I learned … “Anything will give up its secrets if you love it enough.” George Washington Carver
info_outline A Woman SpeaksWomen Speaking
A WOMAN SPEAKS Dear Friends, I've been letting your question percolate for two weeks. My experience living in a family of men is that what you mention rings true. I have no- ticed, and continue to notice, that when I am with my husband and my sons they tend to listen to each other more than they listen to me. Sometimes this happens as a simple omission: we are walking on a trail, or through a city, all talking together, and suddenly they are in step ahead of me, three abreast, talking to each oth- er. This dynamic, a mild sense of alienation, began with the boys' puberty, and I have...
info_outline They Say There's a Radish in ThereWomen Speaking
Like "the man who packed his pants," I get it; on the surface, practicing mindful awareness makes no sense at all. How can mindful attention to everyday moments help when the roof leaks and the contractors don't show up and a nephew is struggling with addictions and the politicians are endlessly wrangling and there are floods in Texas, and bombings in Gaza and I need to drop everything because my aging cat needs to go to the vet yet again? Don't I need to focus attention - first - to DO something? To fix all that is wrong?? One of my teachers reminds me: “The...
info_outline The Man Who Packed His PantsWomen Speaking
Silliness, then transgression, then redemption. It all works.
info_outline Small Things That Really Aren'tWomen Speaking
So often, what is truly meaningful is such a small thing, maybe something that words can’t even capture. Sandra speaks of a tender moment with an old woman in a foreign bath, Japanese signs that make no sense, a turtle shell, a splash in a puddle with a beloved father…it reminds me of my first visit to China.... “When the eyes and the ears are open, The Indian mystic Kabir says, “even the leaves on the trees teach like pages from the scriptures.” Kabir
info_outline MomijiWomen Speaking
Another walk, another dawn opens a window from the Appalachian mountains to Japan, to Charleston, SC and back. For my Father on Fathers' Day and the anniversary of his death.
info_outline Women Speaking IntroductionWomen Speaking
Hi, I’m Sandra. I’ve been a mind-body professional since 1984 and am fortunate to know two other women of varying sensibilities and diverse ages who approach body, mind, self, community work in ways similar to, and more importantly different, from mine. Each woman speaks from her unique turn of the body, mind, self, community kaleidoscope. In our podcast we weave together three, and in time perhaps more, threads: a read aloud of women’s non-fiction, a series of dharma talks by an esteemed teacher, and a secret reveal — you could call it fiction, but to us it is more Real...
info_outlineA WOMAN SPEAKS
Dear Friends,
I've been letting your question percolate for two weeks. My experience living in a family of men is that what you mention rings true. I have no- ticed, and continue to notice, that when I am with my husband and my sons they tend to listen to each other more than they listen to me. Sometimes this happens as a simple omission: we are walking on a trail, or through a city, all talking together, and suddenly they are in step ahead of me, three abreast, talking to each oth- er.
This dynamic, a mild sense of alienation, began with the boys' puberty, and I have often consid- ered it a matter of the frequency, the octave, in which men speak and women don't.
When my older son’s voice was changing there were a few months when I couldn't hear him. My ears were listening for his voice in the upper register, and he was speaking in deeper tones. One day I was standing at the stove and half- heard someone talking, but didn’t really connect to what was being said. My son came right up to me, turned me around and said into my face, "Mom, I'm talking to you!"
I finally got it that he was speaking somewhere where I wasn't hearing him. He was in his place now, not mine.
One morning years ago I shoot out of the house after making breakfast, happy to be in my own octave for a bit. I’m walking at a good pace, not quite running away, but almost.
I find myself in a dip in the road above our house with two bulls from neighboring farms flanking me, one on either side. The bulls are bellowing at one another across the divide, vying for dominance in a deafening duet. Later this same week one of them, the huge red bull from the farm on the north side of the road, breaks out through the barbed wire around his field and in through the barbed wire of the farm on the south side of the road, and is whupped soundly by his angus rival.
I stop in my tracks and stand in the center of the road between the two bulls—one red with spots and one solid black—leaning into the bellowing, surrounded by this wall of force. I feel it vibrate in my bones and muscles, my cells.
This feels familiar.
From then on I can identify the male energies in my household as a felt thing, an objective force. As I know they feel mine.
In this same era of raising boys and being sere- naded by bulls, I was traveling a lot. I would fly off for a week or two at a time and leave them to fend for themselves, which they did neatly for the most part. The trip in question was in the summer, and as I ran around organizing my
clothes and personal necessities, my teaching materials, adapters, a computer, I was also putting some dinners in the freezer to take the pressure off of my husband who feeds the herd while I’m gone.
When I arrive in a monastery near Barcelona, in the summer in the heat, and unpack my suit- case, my underwear is made conspicuous by its absence. Second only to the time I was driving over the Alleghenies to teach for a weekend and realized that I had forgotten my suitcase alto- gether. That time I had to stop in a mining town to buy clothes.
This time my stack of underwear, carefully fold- ed and prepared for packing, is discovered by the men at home. One of them opens the freez- er and spots it there, on top of the ice trays. He summons the other two, who stand with him, freezer door open, peering inside.
“Well, she must want them there,” they reason, and close the freezer door.