Make Time for Questions with Emma and Helen! - Make Time Podcast - Episode 12
Make Time Podcast with Emma and Helen
Release Date: 07/01/2024
Make Time for a Good Night’s Sleep - Make Time Podcast - Season 3 Episode 5
Make Time Podcast with Emma and Helen
🎙️ On this episode of The Make Time Pod, Emma and Helen are joined by Mollie Eastman, the founder of Sleep is a Skill, a company that optimizes people’s sleep through behavioral change, technology, and accountability. Mollie was struck by a bad bout of insomnia while traveling internationally and while she sought help from doctors, supplements, and her own research, it soon escalated into chronic sleep deprivation. Through trying to understand her own sleeping habits, she soon realized there was a huge gap in our understanding of how to get a good night’s sleep. Now Mollie is using...
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Make Time for Friendship with the Remember Me Girls - Season 3 Episode 4
Make Time Podcast with Emma and Helen
🎙️ On this episode of The Make Time Pod, Emma and Helen are joined by friends, founders and cohosts of the Remember Me podcast, Rachael Martinez and Maria Kent Beers. Maria and Rachael began as strangers, both coping with a parent who was diagnosed with Frontal Temporal Dementia. They found each other in online support group and then started a podcast, Remember Me, to generate awareness about dementia, specifically FTD. Through their show they became incredible friends. On this episode, they talk about how to prioritize friendship, the power of having someone in your life who understands...
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Make Time for Women’s Brain Health with Dr. Nicole Buerkens - Season 3 Episode 3
Make Time Podcast with Emma and Helen
🎙️ On this episode of The Make Time Pod, Emma and Helen are joined by Dr. Nicole Buerkens, the world’s leading holistic child psychologist. Over her 25 year career, she’s worked to provide parents with effective, research-based strategies to help children overcome anxiety, mood, and attention issues. All this work has also given her unique insight into how the challenges of technology-driven modern day parenting can make it easy to forget to take care of our brain health, especially for women. Dr. Nicole Buerkens discusses how our brain changes as we age, the hormone...
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Make Time for Friendship with Anne Shoket - Season 3 Episode 2
Make Time Podcast with Emma and Helen
🎙️ On this episode of The Make Time Pod, Emma and Helen are joined by the incredible Ann Shoket, former Seventeen editor-in-chief, author of The Big Life, and now CEO of The Li.st, a community built on women lifting each other up. We got real about something that doesn’t get talked about enough: loneliness. You may have heard about the “male loneliness epidemic,” but women are feeling it too. Between careers, family, and the chaos of daily life, it is so easy to let friendships slide, but they are the very thing that make life feel whole. Ann shares such down-to-earth wisdom...
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Make Time for the Unexpected Journey with Emma Heming Willis - Season 3 Episode 1
Make Time Podcast with Emma and Helen
🎙️In this special episode of The Make Time Pod, Helen Christoni sits down with her dear friend and co-host, Emma Heming Willis, for an intimate conversation about Emma’s brand-new book, The Unexpected Journey: Finding Strength, Hope, & Yourself on the Caregiving Path. Emma opens up about her personal experiences as a caregiver to her husband, Bruce Willis, while balancing life as a mother, entrepreneur, brain health advocate, and now author. Together, Helen and Emma walk through key chapters of the book, exploring the challenges, lessons, and the moments that have shaped Emma’s...
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Make Time for Season 2 Rewind with Emma & Helen! - Make Time Podcast - Season 2 Episode 12
Make Time Podcast with Emma and Helen
🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they look back at some of their favorite moments from season two. In the last few months, we’ve covered a lot of ground. We talked about how to support caregivers, learned some amazing flirting tips, tapped into our femininity, and found new ways to honor our grief. We prioritized our brain health by learning about clean beauty, the power of meditation and how to start a daily writing habit. We hope this season encouraged you to make more time for yourself. We’ll be back with season three after a short...
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Make Time for Grief with Barri Leiner Grant - Make Time Podcast - Season 2 Episode 11
Make Time Podcast with Emma and Helen
🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they talk with Barri Leiner Grant, founder of The Memory Circle, about making time for grief. Barri lost her mother in her early twenties and found herself dealing with loss alone. She decided to create the space she was craving by hosting events for “motherless daughters,” eventually expanding this experience into The Memory Circle, a grief-focused therapy practice. In this episode, Barri, Helen, and Emma talk about how to “tend to grief” by journaling, starting a “delight...
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Make Time for Clean Living with Dr. Roxanne Pero - Make Time Podcast - Season 2 Episode 10
Make Time Podcast with Emma and Helen
🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they talk with Dr. Roxanne Pero about making time for clean beauty and health. After 12 years in traditional medicine as a practicing ob-gyn, Dr. Pero began exploring holistic health. She is now a Fellow of the American College of Lifestyle Medicine, a medical speciality that uses therapuetic lifestyle interventions to treat chronic illnesses. Dr. Pero speaks with Emma and Helen about the importance of making time for a low-tox lifestyle. What does this mean in practice? This can be as easy as...
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Make Time to Meditate with Jamie Graber! - Make Time Podcast - Season 4 Episode 9
Make Time Podcast with Emma and Helen
🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they talk with Jamie Graber, teacher, author, Moon lover, mind-shifter, and energy mover, about the life-changing power of meditation. Jamie, the former owner of Gingersnap’s Organic, now runs Organically Jamie, a coaching practice where Jamie uses her experience in yoga, meditation, reiki, and manifesting to guide other women how to Make time to move towards their dream lives. Jamie’s tips to Make time for beginning a meditation practice is all about setting aside perfectionism: you don’t...
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Make Time for 2025 Intentions with Emma & Helen - Make Time Podcast - Season 2 Episode 8
Make Time Podcast with Emma and Helen
🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they look back on 2024 and set intentions for 2025. For Emma, 2024 was the year she wrote The Unexpected Journey, a book for caregivers that hits bookshelves in 2025. Helen ran three World Major Marathons, that were epic!. Together, Emma and Helen honored their 2024 intention to have more fun by doing yoga with goats, visiting The Gentle Farm, and hosting two in-person Make Time Wellness meetups in Los Angeles and New York. We invite you to listen along, reflect on your 2024 wins, and set your...
info_outlineJoin hosts Emma Heming Willis and Helen Christoni for the season finale of the Make Time podcast. In this special "Ask Us Anything" episode, Emma and Helen reflect on the season, share insights they’ve had along their own “Make Time” journey, and answer listener questions. They talk about where they focus their energy, how to make time for themselves amid busy schedules, the power of good naps and saying “yes,” and why they work so well together as a team. Helen recalls learning how to develop products early in her career and how that experience has shaped her ability to take ideas from concept to consumer. Emma tries to pick her favorite Bruce movie. Then listen in as they both talk about their mission with Make Time Wellness and the Make Time podcast: To get the world talking seriously about women's brain health and giving women actionable ways they can take care of their brains so their brains can take care of them.
Episode Highlights:
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Emma and Helen discuss the journey of the podcast, what they’ve learned, and express gratitude to their guests and listeners.
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Emma shares how she prioritizes her energy, focusing on family, friends, and work.
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Helen talks about the importance of scheduling and prioritizing sleep to manage her busy life.
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Helen reveals how she developed her business acumen through hands-on experience and continuous learning.
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Helen opens up about being open to joy while grieving and finding purpose through friends, family, and community.
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Emma emphasizes the importance of making time for oneself to maintain balance and well-being.
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Both hosts discuss the significance of prioritizing brain health and the benefits it brings to other aspects of life.
Have a question or topic suggestion for the next season? Reach out via Instagram or email. Don’t forget to rate and please review the podcast on your favorite platform! Thank you for making time with us this season. Stay tuned for more inspiring conversations in Season 2!
Please share with your friends who may benefit from this episode and If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.
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