Make Time for a Healthy Mind with Dr. Kellyann Niotis - Season 2 Episode 5
Make Time Podcast with Emma and Helen
Release Date: 11/18/2024
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Make Time Podcast with Emma and Helen
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Make Time Podcast with Emma and Helen
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Make Time for the Unexpected Journey with Emma Heming Willis - Season 3 Episode 1
Make Time Podcast with Emma and Helen
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Make Time for Season 2 Rewind with Emma & Helen! - Make Time Podcast - Season 2 Episode 12
Make Time Podcast with Emma and Helen
šļø Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they look back at some of their favorite moments from season two. In the last few months, weāve covered a lot of ground. We talked about how to support caregivers, learned some amazing flirting tips, tapped into our femininity, and found new ways to honor our grief. We prioritized our brain health by learning about clean beauty, the power of meditation and how to start a daily writing habit. We hope this season encouraged you to make more time for yourself. Weāll be back with season three after a short...
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Make Time for Grief with Barri Leiner Grant - Make Time Podcast - Season 2 Episode 11
Make Time Podcast with Emma and Helen
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Make Time for Clean Living with Dr. Roxanne Pero - Make Time Podcast - Season 2 Episode 10
Make Time Podcast with Emma and Helen
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Make Time for 2025 Intentions with Emma & Helen - Make Time Podcast - Season 2 Episode 8
Make Time Podcast with Emma and Helen
šļø Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they look back on 2024 and set intentions for 2025. For Emma, 2024 was the year she wrote The Unexpected Journey, a book for caregivers that hits bookshelves in 2025. Helen ran three World Major Marathons, that were epic!. Together, Emma and Helen honored their 2024 intention to have more fun by doing yoga with goats, visiting The Gentle Farm, and hosting two in-person Make Time Wellness meetups in Los Angeles and New York. We invite you to listen along, reflect on your 2024 wins, and set your...
info_outlinešļø Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they sit down with the amazing Dr. Kellyann Niotis, a neurologist at the Institute for Neurodegenerative Diseases of Florida who specializes in lowering risk for brain disorders like Parkinsonās, Lewy Body Dementia, and Alzheimerās disease. Dr. Niotis emphasizes that healthy brains are stimulated brains.. Keeping our minds active doesnāt need to be hard - in this episode Dr. Niotis provides actionable tips to keep our minds engaged. The key is finding an enjoyable activity that fits into your life ā and sticking with it.
About Dr. Kellyann Niotis:
Kellyann Niotis, MD, is the first fellowship-trained preventive neurologist specializing in risk reduction strategies for neurodegenerative disorders, including Parkinsonās disease, Lewy Body Dementia, and Alzheimerās disease. She completed her medical internship and neurology residency at NewYork-Presbyterian/Weill Cornell Medical Center, serving as Chief Resident and the inaugural McGraw Fellow in Neurology Research. She also completed a fellowship in movement disorders at the Icahn School of Medicine at Mount Sinai Beth Israel.
Dr. Niotis managed the countryās first Alzheimerās Prevention Clinic at Weill Cornell Medical College/NewYork-Presbyterian Hospital. She then went on to lead the preventive neurology program within the premier longevity medicine practice, Early Medical. She now has a private practice specializing in preventive neurology and serves as the Director of Parkinsonās and Lewy Body Dementia research at the Institute for Neurodegenerative Diseases of Florida (IND). Dr. Niotisā research at IND focuses on early detection and personalized risk reduction interventions for people at risk for neurodegenerative diseases. Her work has been published in many notable medical journals, including Neurology, Nature Mental Health, Frontiers of Aging Neuroscience, Aging and Disease, Movement Disorders, the Journal of Alzheimerās Disease, Alzheimerās & Dementia, and the Journal of the Prevention of Alzheimerās Disease, and has been presented at national and international conferences.
ā Episode Highlights:
ā Discover actionable, 10-minute tips for a healthy, stimulated brain
ā Find out how the hobbies you love can keep your mind active
ā Learn about how journaling can up your ācognitive reserveā
šConnect with our guest:
Instagram: @DrKellyannNiotis
TikTok: @DrKellyannNiotis
LinkedIn: https://www.linkedin.com/in/drkellyannniotis/
Website: https://drkellyannniotis.com/
ā If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.
š Follow Make Time:
Instagram: @maketimepod https://www.instagram.com/maketimepod
YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA
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