Libsyn Directory

#111 - Are you ignoring these BASICS for cravings control & fat loss?

Release Date: 12/14/2023

Resources:

Waitlist closing soon: The Cravings Code Feb 2024

Description:

I hear from women everyday who just want to get a handle on cravings and lose weight and maintain it; if this sounds like you then make sure you're doing these basics well to set you up for success. While the basics seem simple and boring, they create the foundation from which you can achieve your goals and most importantly, maintain them.

Timestamps

[00:00:00] - Teaser

[00:01:03] - Intro to episode

[00:02:56] - Why you need to master the basics.

[00:03:49] - #1 - You need to focus on quality sleep.

[00:06:04] - #2 - Strength Training and Movement

[00:07:35] - #3 - Eating consistently #Satisfull

[00:09:30] - #4 - Understand your unique Cravings Code

[00:11:21] - Sign up for The Cravings Code 2024!

[00:11:21] - #5 - Keeping your alcohol to two drinks or less per week.

[00:14:42] - Recap, Listen to another episode, Outro

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