#107 - Kersten Kimura on Reverse Dieting: Who needs it & how to do it!
Release Date: 11/30/2023
Resources
Mini Series 1/3: What is a Reverse Diet and Who Needs It: Reverse Diet Mini Series 1/3: What Is A Reverse Diet and Who Needs It?
Mini Series 2/3: How Long Is My Reverse Diet and Will I Gain Weight? Reverse Diet Mini Series 2/3: How Long Is A Reverse Diet and Will I Gain Weight?
Mini Series 3/3: What Happens After A Reverse Diet? Reverse Diet Mini Series 3/3: What Happens After a Reverse Diet?
DIY program Metabolic Reset: https://kersten-kimura.teachable.com/p/reset
use code LAURA for $50 off
Description
Are you struggling to lose weight? Have your calories dropped so low that you're eating nothing and still not seeing results? You may need a reverse diet to help bring your metabolism back up to "normal" working order.
Check out today's podcast episode as I sit down with Kersten Kimura, PhD as she shares her expertise on reverse dieting. We dive into how to know if you need a reverse diet, the steps to take and how to set the right expectations to be successful.
Check out the free resources from Kersten!
Timestamps
0:00:00 Teaser
0:00:11 - Intro
0:01:04 - Intro to Kersten
0:02:40 - What is a reverse diet and what % of people need one?
0:04:29 - Reasons people might be underrating.
0:05:59 - Myth of Fat-storing mode
0:08:23 - How can women know that they need to reverse diet?
0:10:17 - Some other factors that manifest as a result of low calories and low metabolic rate
0:12:28 - Steps to initially assess if someone needs a reverse diet.
0:16:02 - What is Basal Metabolic Rate as compared to Daily Expenditure?
0:18:31 - Whats the amount of calorie deficit is safe and how long will you keep them there?
0:20:59 - What’s next after initial assessment?
0:24:51 - Tracking progress in a reverse diet
0:25:28 - Amazing Client Results
0:28:13 - Is it important to track Macros?
0:28:36 - Are these women strength training and exercising and walking and is that affecting
hunger?
0:31:41 - Fear of Hunger & Overeating
0:33:44 - Do you have to track Macros for a successful reverse diet?
0:36:20 - Macronutrient Ratio
0:38:36 - What success could look like.
0:39:27 - How long does a reverse diet take?
0:41:39 - Most common challenges when reverse dieting?
0:46:03 - Should you work with a coach or do it on your own?
0:47:08 Info about the DIY Program & other references
0:49:18 - Wrap up, Reach out to Kersten, Outro
Connect with me!
Instagram:@lauracavallo__cravings_coach
Facebook: @LauraCavalloCoaching888
TikTok: @lauracavallo_coaching
Website: www.lauracavallocoaching.com