Intermittent Fasting Foodie - *Show Announcement*
Intermittent Fasting Foodie
Thank you for the support this past year of the Intermittent Fasting Foodie Podcast! I appreciate each of you. If you want to be a guest on a future Episode, please email me Please put “podcast guest” in the subject! PARTNERS ON THIS EPISODE (these affiliates help to support my career): LMNT Electrolytes; get free 8 pack sampler with any order - NutriSense: and coupon code: Foodie25 Pepper Bras: and coupon code: JACKIEM Amazon Storefront: https://www.amazon.com/shop/intermittentfastingfoodie...
info_outline
Leanne Burbank- Fasting Foodie Friend Chat
Intermittent Fasting Foodie
In this episode of the Intermittent Fasting Foodie podcast, host Jackie interviews Leanne Burbank, a fasting enthusiast who has lost 48 pounds through intermittent fasting. Leanne shares her fasting schedule, which includes one meal a day on workdays and two meals on her days off with her family. They talk about the clean fasting approach, favorite fasting drinks like black coffee and seltzer water, and the importance of starting eating windows with protein or fats. Leanne emphasizes the flexibility of intermittent fasting and how it has allowed her to enjoy snacks and the...
info_outline
Dawn Guillory - Fasting Foodie Friend Chat
Intermittent Fasting Foodie
In this episode of the Intermittent Fasting Foodie podcast, host Jackie chats with guest Dawn Guillory about their experiences with intermittent fasting. They discuss the joy and freedom that comes from practicing intermittent fasting and how they can be flexible in the lifestyle. Dawn shares how she can craft the ultimate eating window and be sure to include all the events that matter to her. Each person approaches fasting and their eating window’s different. Let’s hear from Dawn and her unique experience. If you want to be a guest on a future...
info_outline
Ben Palocko - Fasting Foodie Friend Chat
Intermittent Fasting Foodie
The podcast emphasizes the importance of being flexible with fasting and prioritizing overall health and enjoyment of food. It highlights the variety of perspectives on fasting, including the male perspective, and encourages listeners to find what works best for them in incorporating fasting into their lifestyle. Connect with Ben here: instagram.com/benpalocko / benpalockofitness.com Each person approaches fasting and their eating window’s different. Let’s hear from Ben and his unique experience. If you want to be a guest on a future Episode, please email me ...
info_outline
Tressa Haney - Fasting Foodie Friend Chat
Intermittent Fasting Foodie
In this episode, Tressa Haney joins host Jackie on the Intermittent Fasting Foodie podcast to discuss their experiences with intermittent fasting. Tressa shares that she has been fasting since 2016 and typically aims for a fasting window of 18-20 hours. She also mentions how travel can impact her eating window and why she has decided to tighten up her eating habits recently. Tressa talks about her previous experience with the Ideal Protein program and how it influenced her approach to fasting and eating. Each person approaches fasting and their eating window’s different. ...
info_outline
Elyse - Fasting Foodie Friend Chat
Intermittent Fasting Foodie
In this episode of the Intermittent Fasting Foodie podcast, host Jackie interviews fellow fasting enthusiast and content creator Elyse. Elyse shares her experience with fasting, including her preferred eating window and favorite foods to break her fast. They also discuss the evolution of Elyse's fasting journey over the past decade. Tune in to hear their conversation about the joy of intermittent fasting and the benefits it brings to mental health. Each person approaches fasting and their eating window’s different. Let’s hear from Elyse and her unique experience. Connect...
info_outline
Kim Lydy - Fasting Foodie Friend Chat
Intermittent Fasting Foodie
In this episode of the Intermittent Fasting Foodie podcast, host Jackie introduces her guest Kim Lydy, who has been fasting since fall 2020. Kim shares her unique journey to fasting, which was motivated by her struggle with acid reflux. She discusses how she believed that losing abdominal fat through fasting would improve her digestive process. Tune in to hear Kim's experience and how intermittent fasting has impacted her health. Each person approaches fasting and their eating window’s different. Let’s hear from Kim and her unique experience. If you want to be a...
info_outline
Chrisi Darrington - Fasting Foodie Friend Chat
Intermittent Fasting Foodie
In this podcast episode, host Jackie interviews fasting enthusiast Chrisi Darrington, who has been fasting for a few months. Chrissy shares that she prefers an eating window under four hours and enjoys making her own ice cream during her fasting window. She also discusses her husband's preferences and the freedom she finds in intermittent fasting. Chrissy also opens up about her experience with Lyme's disease and chronic fatigue, and how the keto flu aggravated her symptoms. Each person approaches fasting and their eating window’s different. Let’s hear from Chrissy...
info_outline
Jennifer Shae- Fasting Foodie Friend Chat
Intermittent Fasting Foodie
Each person approaches fasting and their eating window’s different. Let’s hear from Jennifer and hear her unique experience. If you want to be a guest on a future Episode, please email me Please put “podcast guest” in the subject! PARTNERS ON THIS EPISODE (these affiliates help to support my career): LMNT Electrolytes; get free 8 pack sampler with any order - NutriSense: and coupon code: Foodie25 Pepper Bras: and coupon code: JACKIEM Amazon Storefront:...
info_outline
Sana Hudson - Fasting Foodie Friend Chat
Intermittent Fasting Foodie
In this episode of the Intermittent Fasting Foodie Podcast, host Jackie interviews Sana Hudson, a registered nurse and fasting enthusiast. Sana shares her experience with intermittent fasting and her love for educating her patients about its benefits. She believes that intermittent fasting is a friendly and manageable dietary change that can help patients achieve their health goals. Each person approaches fasting and their eating window’s different. Let’s hear from Sana and her unique experience. If you want to be a guest on a future Episode, please email me Please...
info_outlineA big hello to my first international fasting foodie firend and guest - Hannah!
On this episode of the Intermittent Fasting Foodie Podcast, host Jackie chats with fellow fasting enthusiast, Hannah Croft, who has just passed her one-year fasting anniversary. Hannah has lost almost forty pounds using mostly OMAD (one meal a day) and is very close to a healthy BMI weight. She works as an IV CLC lactation consultant in Canterbury, UK, and is currently going through the Zoe program to learn more about her gut health and bio. During the podcast, they discuss the joy found through intermittent fasting, what Hannah has during her fast, and when she breaks her fast.
Get to know Hannah more; follow her on Instagram!
If you want to be a guest on a future Episode, please email me here!! Please put “podcast guest” in the subject!
PARTNERS ON THIS EPISODE (these affiliates help to support my career):
LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie
NutriSense: https://bit.ly/3TFHzjE and coupon code: Foodie25
Pepper Bras: https://bit.ly/3TFMX7t and coupon code: JACKIEM
Amazon Storefront: https://www.amazon.com/shop/intermittentfastingfoodie
FOLLOW ME HERE:
Sign-Up for my weekly email: https://view.flodesk.com/pages/631766cee7f6956350b43197
Intermittent Fasting Foodie - YouTube