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Don’t Make Your New Year’s Resolutions Until You Do This

From Good Girl to Grown Ass Woman

Release Date: 01/08/2023

7 Tools You Need for Thriving Grown Ass Relationships show art 7 Tools You Need for Thriving Grown Ass Relationships

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What does it actually take to create thriving relationships? In today's episode, I share seven tools that support connected, authentic, sustainable relationships. You'll learn specific tips for implementing these tools in all types of relationships, from the bedroom to the boardroom. If you'd like more info on working with me as your executive coach, visit me at    For potent life, relationship, and leadership tips, delivered weekly to your inbox:    Find me on IG: @carrie.wren   (c) 2023 Carrie Wren

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Do you ever get the sense that you have something to prove? That you're smart enough. Experienced enough. Capable enough. Qualified enough. That despite your achievements, you still have to prove your worth. If any of this sounds familiar, this episode is for you. In today's episode, we unpack why some of us are stuck in the proving loop, AND identify what we can do to get ourselves out. Why? Because you have things to do, people to love, and a purpose to serve. If you'd like more info on working with me as your executive coach, visit me at For potent life, relationship, and leadership tips,...

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If you're a long time listener, you know we Grown Ass Women love our boundaries! Yet for many of us, we run into challenges when it comes to actually creating and following through with healthy boundaries. On today's episode, we troubleshoot two of the most frequent questions I receive from listeners and clients. Let me know your biggest takeaways! And, I'd love to hear: what are the biggest barriers you experience around creating healthy boundaries?  p.s. If you haven't listened to Episode 12, "How to Have Boundaries like a Boss," go back and give it a listen now. If you'd like more info...

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Do you avoid discomfort at all costs? Do you refuse to try things you're not already good at, or judge the hell out of yourself when you are anything less than "perfect?" Are you convinced that "failure" is always a bad thing? I feel you! In this episode, we explore why it's absolutely necessary to get outside your comfort zone and risk falling on your face once in a while. p.s. As a bonus, you'll get to hear a story that involves me literally falling on my face, in pursuit of mastering a new skill! If you'd like more info on working with me as your executive coach, visit me at For potent...

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Don’t Make Your New Year’s Resolutions Until You Do This show art Don’t Make Your New Year’s Resolutions Until You Do This

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Have you ever made New Year's resolutions that feel like they are really just a continuation of last year's old habits? Or have you made resolutions that go by the wayside almost immediately? In today's episode, I share with you the one single practice that will set you up for success in your New Year's Resolutions. As a bonus, you'll get my 3 best tips for having your resolutions actually stick. p.s. If you've already made your resolutions, don't worry: it's not too late to add this in! If you'd like more info on working with me as your executive coach, visit me at For potent life,...

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More Episodes

Have you ever made New Year's resolutions that feel like they are really just a continuation of last year's old habits? Or have you made resolutions that go by the wayside almost immediately? In today's episode, I share with you the one single practice that will set you up for success in your New Year's Resolutions. As a bonus, you'll get my 3 best tips for having your resolutions actually stick.

p.s. If you've already made your resolutions, don't worry: it's not too late to add this in!

If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com

For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb

Find me on IG: @carrie.wren

(c) 2023 Carrie Wren