Don’t Make Your New Year’s Resolutions Until You Do This
From Good Girl to Grown Ass Woman
Release Date: 01/08/2023
7 Tools You Need for Thriving Grown Ass Relationships
From Good Girl to Grown Ass Woman
What does it actually take to create thriving relationships? In today's episode, I share seven tools that support connected, authentic, sustainable relationships. You'll learn specific tips for implementing these tools in all types of relationships, from the bedroom to the boardroom. If you'd like more info on working with me as your executive coach, visit me at For potent life, relationship, and leadership tips, delivered weekly to your inbox: Find me on IG: @carrie.wren (c) 2023 Carrie Wren
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What Are You Trying to Prove?
From Good Girl to Grown Ass Woman
Do you ever get the sense that you have something to prove? That you're smart enough. Experienced enough. Capable enough. Qualified enough. That despite your achievements, you still have to prove your worth. If any of this sounds familiar, this episode is for you. In today's episode, we unpack why some of us are stuck in the proving loop, AND identify what we can do to get ourselves out. Why? Because you have things to do, people to love, and a purpose to serve. If you'd like more info on working with me as your executive coach, visit me at For potent life, relationship, and leadership tips,...
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The Real Reason You're Not Achieving Your Goals
From Good Girl to Grown Ass Woman
Raise your hand if you ever say you’re going to do something, and then you don’t follow through? This can be especially frustrating for those of us who identify as high achievers and are used to getting sh*t done, and getting it done well. In today's episode, we explore 5 primary reasons that you may be getting stuck in a loop and not following through on what you say you want. Along with that, we’ll explore strategies for shifting from procrastination, into action for more productivity and impact. p.s. If you haven't listened to Episode 1, "Perfection Paralysis," go back and give...
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Boundaries for Grown Ass Women: Troubleshooting Listener Requests
From Good Girl to Grown Ass Woman
If you're a long time listener, you know we Grown Ass Women love our boundaries! Yet for many of us, we run into challenges when it comes to actually creating and following through with healthy boundaries. On today's episode, we troubleshoot two of the most frequent questions I receive from listeners and clients. Let me know your biggest takeaways! And, I'd love to hear: what are the biggest barriers you experience around creating healthy boundaries? p.s. If you haven't listened to Episode 12, "How to Have Boundaries like a Boss," go back and give it a listen now. If you'd like more info...
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Why Failure is Key to Your Success
From Good Girl to Grown Ass Woman
Do you avoid discomfort at all costs? Do you refuse to try things you're not already good at, or judge the hell out of yourself when you are anything less than "perfect?" Are you convinced that "failure" is always a bad thing? I feel you! In this episode, we explore why it's absolutely necessary to get outside your comfort zone and risk falling on your face once in a while. p.s. As a bonus, you'll get to hear a story that involves me literally falling on my face, in pursuit of mastering a new skill! If you'd like more info on working with me as your executive coach, visit me at For potent...
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Don’t Make Your New Year’s Resolutions Until You Do This
From Good Girl to Grown Ass Woman
Have you ever made New Year's resolutions that feel like they are really just a continuation of last year's old habits? Or have you made resolutions that go by the wayside almost immediately? In today's episode, I share with you the one single practice that will set you up for success in your New Year's Resolutions. As a bonus, you'll get my 3 best tips for having your resolutions actually stick. p.s. If you've already made your resolutions, don't worry: it's not too late to add this in! If you'd like more info on working with me as your executive coach, visit me at For potent life,...
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How to Take a Compliment...and Why it Matters
From Good Girl to Grown Ass Woman
YOU, dear listener, are fabulous. But here's the thing: at least part of the time, you don't see it. In this episode, we explore how to accept acknowledgment, and why it matters. Hint: it has to do with being willing to accept your own impact and brilliance...and encouraging other women to do the same. For more info on my private executive coaching and group programs, visit me at For potent life, relationship, and leadership tips, delivered weekly to your inbox: Find me on IG:
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The #1 Reason You Don't Have What You Want
From Good Girl to Grown Ass Woman
"What do you want?" This is the most fundamental question I pose to my clients. And many of them have no idea where to start in answering. In today's episode, we examine this and some of the other most common obstacles that are standing between you, and having what you want. For more info on my private executive coaching and group programs, visit me at For potent life, relationship, and leadership tips, delivered weekly to your inbox: Find me on IG:
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10 Ways to Restore Your Power, Right Now
From Good Girl to Grown Ass Woman
You know how you have to charge your cell phone to power up your battery? You too need recharging to stay in your power. In today's episode, I share ten ways to get back into your power, no matter what shenanigans are happening around you. Listen in and let me know your favorites! For more info on my private executive coaching and group programs, visit me at For potent life, relationship, and leadership tips, delivered weekly to your inbox: Find me on IG:
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The Key to Skyrocketing Your Confidence & Power
From Good Girl to Grown Ass Woman
Today I’m here to share with you one of the most valuable tools in my toolbelt for connecting you with your confidence and power: personal responsibility. In other words, owning your own sh*t, without shame or blame. Listen in to learn why this one practice can immediately improve your confidence and power. I'll share practical tips and actions that you can use right away. For more info on my private executive coaching and group programs, visit me at For potent life, relationship, and leadership tips, delivered weekly to your inbox: Find me on IG:
info_outlineHave you ever made New Year's resolutions that feel like they are really just a continuation of last year's old habits? Or have you made resolutions that go by the wayside almost immediately? In today's episode, I share with you the one single practice that will set you up for success in your New Year's Resolutions. As a bonus, you'll get my 3 best tips for having your resolutions actually stick.
p.s. If you've already made your resolutions, don't worry: it's not too late to add this in!
If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com
For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb
Find me on IG: @carrie.wren
(c) 2023 Carrie Wren