Don’t Make Your New Year’s Resolutions Until You Do This
From Good Girl to Grown Ass Woman
Release Date: 01/08/2023
How to Reclaim Your Power Post-Election
From Good Girl to Grown Ass Woman
The whole reason this podcast exists is to support you in letting go of what you’ve been taught about how you’re supposed to be, and step forward into your fully authentic, fully expressed Grown Ass self. If there ever was a moment for you to shed who you’ve been and fully embrace who you are capable of being, it is NOW. Top 5 Takeaways: You get to feel all of your feelings. All of them. As much as you need to. Take really good care of yourself. When you are well, you have greater capacity for creating impact. You are not powerless. Full stop. There are gifts and...
info_outline
Elevate Your Voice Through the Lens of Philanthropy with Guest Speaker, Athan Lindsay
From Good Girl to Grown Ass Woman
Demystify philanthropy and expand your understanding of what is possible...Listen in as Carrie Wren and Chartered Advisor in Philanthropy, Athan Lindsay discuss how we can use our own voice to make an impact and create results. If you'd like more info on working with me as your executive coach, visit me at For potent life, relationship, and leadership tips, delivered weekly to your inbox: Find me on IG and Guest Speaker: Athan Lindsay | | | (c) 2024 Carrie Wren
info_outline
How to Use Your Voice to Make an Impact
From Good Girl to Grown Ass Woman
Look at what you have done in your life as of today. Admire what you have accomplished thus far. Imagine what more you could achieve if you did use your voice…. Listen in as Carrie Wren and Public Speaking Coach, Brian Lafontaine discuss how you can use your own voice to make an impact and create results. If you'd like more info on working with me as your executive coach, visit me at For potent life, relationship, and leadership tips, delivered weekly to your inbox: Find me on IG: @carrie.wren and Guest Speaker: Brian...
info_outline
7 Ways You May be Sabotaging Your Success
From Good Girl to Grown Ass Woman
My work involves supporting high achievers to get out of their own way to create the results in life, leadership, and relationships that are truly worthy of them. In order to do that, we have to first identify what those barriers are that are in the way of creating the results they desire. So today, I'm sharing with you all seven of the most common ways I see my clients getting in their own way. I hope you hear some things you can relate to and get a ton of value for yourself. If you'd like more info on working with me as your executive coach, visit me at For potent...
info_outline
6 Steps to Getting What You Want
From Good Girl to Grown Ass Woman
Kind of sounds like bullshit? Well, these steps are netiher quick nor easy. What they are is effective. I have seen this particular recipe work time and time again over the years. My promise is not that this is some plug and play formula. I don't beleive in that, and I don't offer that. Rather, today, I offer you six steps that when practiced with purpose and intention, actually produce results. Ready? If you'd like more info on working with me as your executive coach, visit me at For potent life, relationship, and leadership tips delivered weekly to yout inbox, Find me...
info_outline
It's Not You, it's Me: How to Not Take Things Personally
From Good Girl to Grown Ass Woman
Have ever been accused of taking things personally? I imagine we all have, at some point. In this episode, you'll learn the 3 C's of not taking things personally. Your energy and your mental capacity are precious resources; why spend them reacting to others' perceptions? You are worthy of being fully resourced, so that you can make the kind of impact that you are capable of. If you'd like more info on working with me as your executive coach, visit me at For potent life, relationship, and leadership tips, delivered weekly to your inbox: Find me on IG: @carrie.wren...
info_outline
Work-Life Balance Revealed
From Good Girl to Grown Ass Woman
Have you ever wondered if work-life balance is even possible? Have you wondered what it takes to create work-life balance? In this episode, you'll learn 5 myths about work-life balance, what work-life balance is AND what it isn't, and practical tips for integrating more balance into your life. If you'd like more info on working with me as your executive coach, visit me at For potent life, relationship, and leadership tips, delivered weekly to your inbox: Find me on IG: @carrie.wren (c) 2023 Carrie Wren
info_outline
Imposter Syndrome: Fact or Fiction?
From Good Girl to Grown Ass Woman
Do you find yourself comparing your accomplishments to everyone else's, and feeling as if you don't measure up? Do you feel like others would call you successful, yet you doubt the value of your contributions? Do you feel as if you're in a leadership position because of "luck" versus your actual achievements? You, my dear, may be experiencing something we call "imposter syndrome." Here's the good news: there is nothing wrong with you. Here's the other good news: you can beat it! In today's episode, we'll get to the root of imposter syndrome: what it is and what it isn't. You'll learn...
info_outline
How to Have Good Sex {Special Guest: Sex + Intimacy Expert Brook Szitas}
From Good Girl to Grown Ass Woman
This episode is the one you've been waiting for! Sex and Intimacy Expert Brooke Szitas is back to get down and dirty with us about all things sex. Why? Because you deserve to get your needs met everywhere in life… including in the bedroom. Here's a sneak peek about what you'll hear in today's episode: What makes for “good” sex? (hint: it has nothing to do with your performance) The good girl scripts that have no place in the Grown Ass Woman’s sex life Why good communication = good sex Why you may be leaving 50% of orgasms on the...
info_outline
3 Best Tips for Improving Your Sex Life with Intimacy Expert Brooke Szitas
From Good Girl to Grown Ass Woman
Want to have more connection, pleasure and fun in bed? Today's episode is the place to start. Sex and intimacy expert Brooke Szitas is here to tell you how. Brooke's Best 3 Tips for Improving Your Sex Life: Exploration: Want to learn what really turns you (and your partner/s) on? Get curious to find out! Enjoyment: Notice yourself getting distracted by worrying about your performance? Focus on pleasure and your in-the-moment sensory experience instead. Empowerment: Ask for what you need! As with literally everything else, the best way to get your sexual needs met is to communicate...
info_outlineHave you ever made New Year's resolutions that feel like they are really just a continuation of last year's old habits? Or have you made resolutions that go by the wayside almost immediately? In today's episode, I share with you the one single practice that will set you up for success in your New Year's Resolutions. As a bonus, you'll get my 3 best tips for having your resolutions actually stick.
p.s. If you've already made your resolutions, don't worry: it's not too late to add this in!
If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com
For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb
Find me on IG: @carrie.wren
(c) 2023 Carrie Wren