143. How to Rewire the Mind: Psychedelics, Empathy, and Meditation
Release Date: 09/24/2024
154. How to Break Free from Chaos and Find Inner Calm with Gabby Bernstein
The Healing Catalyst
Today on The Healing Catalyst, Dr. Avanti explores the transformative practice of Internal Family Systems (IFS) therapy with Gabby Bernstein. Gabby, a #1 New York Times bestselling author, shares how IFS has helped her reconnect with her inner self, navigate emotional challenges, and heal generational trauma.
You’ll hear about the powerful four-step process she uses to foster clarity, connection, and compassion for her inner parts—and how you can use it too. Whether you’re
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153. Unlocking the Secrets of Longevity, Part 3 with Dr. Tanmeet Sethi
The Healing Catalyst
In this episode, Dr. Avanti and Dr. Tanmeet wrap up their series on the science of longevity by exploring the final three mechanisms of aging: senescent cells, stem cell exhaustion, and inflammaging. They break down how these processes drive aging and offer practical strategies to counter their effects. From the importance of detoxification and fasting to Ayurvedic practices for reducing inflammation and improving cellular health, this conversation bridges ancient wisdom and modern science. Tune in
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152. Breaking Free from Reactive Life Syndrome with Jonathan Fields
The Healing Catalyst
In this episode, Dr. Avanti sits down with Jonathan Fields, host of the acclaimed Good Life Project podcast and bestselling author, to explore how to create a life filled with purpose, connection, and vitality. Jonathan introduces the concept of "Reactive Life Syndrome" and explores how micro-practices and intentionality can help us reclaim agency in our daily lives
Together, they discuss Jonathan’s personal 2x20 Project, which focuses on designing
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151. The Magic of Spices: Unlocking Longevity Through Food with Dr. Kanchan Koya
The Healing Catalyst
In this episode of The Healing Catalyst, Dr. Avanti welcomes Dr. Kanchan Koya to explore the fascinating world of spices and their powerful role in promoting health and longevity. Drawing from Ayurvedic traditions and modern science, Dr. Kanchan shares insights on how spices like turmeric, cloves, and cinnamon can reduce inflammation, boost cellular repair, and enhance overall well-being. Together, they discuss the importance of embracing diverse, plant-rich diets and the joyf
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150. Unlocking the Secrets of Longevity, Part 2 with Dr. Tanmeet Sethi
The Healing Catalyst
In this episode, Dr. Avanti and Dr. Tanmeet continue their deep dive into the science of aging, focusing on the next three mechanisms in their longevity series: protein damage, dysregulated nutrient sensing, and mitochondrial dysfunction. They explore how these processes impact cellular health and share practical strategies to mitigate their effects. From the benefits of fasting and mindful eating to the importance of maintaining muscle mass and the benefits of mouth-taping during sleep, they provi
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149. The Language of Dance: Healing Through Movement with Jaycee Gossett
The Healing Catalyst
In this episode of The Healing Catalyst, Dr. Avanti and Jaycee Gossett, co-founder of “The Class”, explore the transformative power of dance as a language for healing. Jaycee shares her journey through diverse dance practices and cultural traditions, revealing how movement is a way of processing emotions and connecting with a deeper sense of self. Together, they discuss how dance can unblock trapped energy, cultivate resilience, and serve as a path to community and spiritual growth. This inspir
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148. Finding Strength in Chaos: A Conversation on Resilience with Dr. Neeta Bhushan
The Healing Catalyst
In this episode of The Healing Catalyst, Dr. Avanti talks with Dr. Neeta Bhushan about her journey through profound loss and how she transformed pain into resilience and joy. Dr. Neeta shares personal stories of navigating family tragedy and a toxic marriage, explaining how she redefined resilience beyond mere strength to embrace vulnerability and emotional healing. Together, they discuss the importance of community, emotional resilience, and finding joy even in life’s harde
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147. Unlocking Skin Health: Ayurvedic Rituals for Beauty and Longevity with Shrankhla Holecek
The Healing Catalyst
In this episode of The Healing Catalyst, Dr. Avanti is joined by Shrankhla Holecek, CEO and founder of UMA Oils, to explore the transformative power of Ayurveda in skincare and overall health. Together, they discuss the Ayurvedic approach to skin as a reflection of inner health, and how ancient rituals like oiling, dry brushing, and personalized skincare can enhance longevity and vitality. Shrankhla shares her journey from growing up in a family with deep Ayurvedic roots who are masters in the craf
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146. Living Beyond Diagnosis: Nitika Chopra on Chronic Illness and Healing
The Healing Catalyst
In this episode of The Healing Catalyst, Dr. Avanti sits down with Nitika Chopra to explore her journey through chronic illness and how she’s learned to navigate life with resilience and self-compassion.
Nitika shares her personal story of being diagnosed with myasthenia gravis, along with her past experiences with psoriasis and psoriatic arthritis, and how these challenges have shaped her perspective on health and healing. Together, they dive into the emotional comp
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145. Unlocking the Secrets of Aging, Part 1 with Dr. Tanmeet Sethi
The Healing Catalyst
In this episode, Dr. Avanti and Dr. Tanmeet Sethi explore the science behind aging, focusing on how we can extend not just our lifespan, but our healthspan. They break down three key mechanisms—DNA damage, telomere shortening, and epigenetic changes—and share practical tips to slow down the aging process to increase longevity. Drawing from both modern science and the ancient wisdom of Ayurveda, they provide actionable strategies to help you age with vitality and improve your quality of life. info_outline
This week on the "Healing Catalyst Podcast," we're rounding out our September "Back to Basics" series with a powerful compilation episode on how to master your mind to quiet your busy brain, increase your focus and calm your anxiety.
In this special compilation episode, Dr. Avanti brings together four leading experts who explore different aspects and strategies for mental well-being. First, Dr. Ellen Vora and Dr. Tanmeet Sethi discuss the transformative potential of psychedelic medicine and plant ceremonies to heal trauma, shift consciousness, and foster spiritual connections. Next, Dr. Payal Beri discusses the importance of self-compassion as the foundation for an empathy mindset and introduces practical strategies for cultivating empathy both for oneself and others. Lastly, Dr. Romie Mushtaq shares the science behind meditation and its profound effects on the brain, from immediate benefits to long-term changes that promote emotional resilience and mental clarity.
Today on The Healing Catalyst:
- How psychedelics and plant medicines work
- The healing power of sacred ceremonies
- The 3 types of empathy and how to cultivate them
- The ego's role in empathy and self-awareness
- How meditation changes the body and brain in 3 phases
- Immediate benefits of meditation: better hormone control, mood, and focus
- How to break negative patterns with meditation
Resources:
- 72. 3 Ways to Increase Your Energy Flow
- 73. How to Eat to Heal
- 49. Ceremonial & Therapeutic Power of Psychedelic Medicine with Dr. Ellen Vora & Dr. Tanmeet Sethi
- 57. An Empathy Mindset Starts with Self with Payal Beri
- 67. Biohack Your Brain with Meditation with Dr. Romie Mustaq
- Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.
- Energy Fix Quiz: avantikumarsingh.com/quiz
Connect with Dr. Avanti:
- Subscribe, Rate and Review: The Healing Catalyst podcast
- Leave a voice message for Avanti: “Ask Me Anything”
- Website: avantikumarsingh.com
- Avanti’s Book: The Health Catalyst
- Instagram: @avantikumarsingh
- Podcast: The Healing Catalyst
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social