Crank Around the Clock

Episode #459 Crank Around the Clock

 

Welcome

Welcome to Episode #459 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.

 

Shoutouts to: @genucan @ironmantri @coloradosride @adaptiveadventures @303triathlon @tridottraining @tridottrainingsystem

#ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach

 

Show Sponsor: UCAN

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! 

 

In Today's Show

• Cycling News/Updates - Crank Around the Clock
• Triathlon News/Updates - IMNY703, Chattanooga, T-100 Ibiza
• Ask A Coach - What makes someone an athlete?

 

303Cycling News and Updates:

Crank Around The Clock - A fundraising ride and 12 hour challenge - Colorado

09/28/2024 06:00 AM - 06:00 PM MT

Location

Chatfield State Park Swim Beach

Littleton, CO 80125

 

Bicycle Colorado's Events Calendar - Find your joyride

 

303Triathlon News and Updates:

 

https://t100triathlon.com/ibiza/pro/

2024 Ibiza T100 Pro Triathlon Race Results | PTO (protriathletes.org)

 

2024 Ironman Chattanooga Pro Triathlon Race Results | PTO (protriathletes.org)

 

US triathlon superstar Sam Long almost BLEW crucial Ironman victory – without even knowing it

 

IMNY703 - Shout out to my athlete Paul Hunziker for getting PRs across the board on a day with a rough swim and cool rainy weather all day.

 

Ask A Coach:

What is an athlete?

 

Last Friday I took the USAT Paratriathlon Level 1 coaching certification course.

• Taught by L3 Chris Palmquist and Melissa Mantek
• Classifications
• PTWC 1-2

Ptwc1 - no core muscle strength and get a head start (2-3 minutes)

Ptwc2 - some core strength

• PTS 2-5 (why no 1)
• PTVI 1-2
• 1 black out completely blind and then where black out goggles and glasses (head start)
• Multi factor rubric to classify

• Swim, Bike and Run rules, equipment…
• Alyssa Seely does not like to be helped

 

Adaptive Adventures

 

So when I look at the question what is an athlete? My answer to that is the one who most consistently acts like an athlete. Trains like an athlete. Thinks like an athlete. An athlete doesn't have to have all four limbs and all 10 fingers to be an athlete those don't make an athlete. The mind and the decisions, actions, behaviors and habits make an athlete.

 

Which brings me to a challenge to our listeners.

1. If you are gifted with the ability to be active and participate in running, cycling, triathlon, swimming, don't take advantage of it while you can. Instead of "I have to" you say "I get to".
2. Reframing is a powerful tool. When you are on the run of your IRONMAN, instead of saying "I have 4 long more hours on this course, poor me", Instead remind yourself of how far you have come to get to this point. How many months of training, the long training days. Say to yourself, "I only have 4 short hours before this journey is over, soak it in".

 

Also, as you think about the end of your season and you think about how you are going to spend the next few months, remind yourself if you are gifted and fully abled think about how you want to spend your time.  

 

Train With Coach Rich:

TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares

RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares