Grit2Greatness with April Spilde

Episode #460 Grit2Greatness

Sunday, May 24, 2020

6:59 AM

Welcome

Welcome to Episode #460 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.

 

Shoutouts to: @genucan @ironmantri @coloradosride @adaptiveadventures @303triathlon @t100 @teamagar @velofloprojekt @daretotri @tridottraining @tridottrainingsystem

#ironmantri #cycling #triathlon #swimbikerun  #Iamtridot #tridotambassador #tridotcoach #askacoach

 

Show Sponsor: UCAN

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In Today's Show

• Feature Interview with April Spilde
• Cycling News/Updates - Shadow Mountain Bike Park in Conifer - no go on chairlift
• Triathlon News/Updates - World Triathlon and PTO 12-Year Deal; T-100 Vegas
• Ask A Coach - How long for the marathon long run?

 

Feature Interview: April Spilde

 

Our guest this week is Coach April Spilde of the Grit2Greatness Podcast. As a trailblazer in the world of personal development, April has dedicated her life to helping individuals unlock their true potential and harness the power of resilience. In this episode, she'll share her journey, insights, and actionable strategies to turn challenges into steppingstones toward greatness. Get ready to be inspired!

 

https://podcasts.apple.com/us/podcast/grit2greatness-endurance-podcast/id1705703837

 

April Spilde (@april_spilde) • Instagram photos and videos

 

 

 

303Cycling News and Updates:

Jeffco planning commission casts unanimous vote against proposed 250-acre Conifer bike park

 

 

303Triathlon News and Updates:

 

World Triathlon and PTO announce 12-year strategic partnership to grow the sport

 

World Triathlon, T100 Tie-Up Brings Us Full Circle

 

Ask A Coach:

 

Paul -Just completed 70.3 NY and is now training for a marathon in December. Can I train up to 20 miles? I tend to start feeling foot pain in the last 6 miles.

• If you are straining for a straight marathon and running is 50% or more of your total training, 20 miles is a typical longest run in the build for a marathon
• If you have a substantial of swim and bike volume you can maybe get away with 16
• The foot pain at the end of a marathon is not uncommon, but it is a signal that you need foot strength development
• Foundation work with Erin Carson
• Pulling the yoga mat with your toes

 

Train With Coach Rich:

TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares

RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares