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Megan Davis PT and Coach Partnership

303Endurance Podcast

Release Date: 10/19/2024

FulGaz with Bec Burns show art FulGaz with Bec Burns

303Endurance Podcast

Episode # 470 Indoor Cycling We have an exciting show today as we continue our Winter Series on different ways to stay fit during the cold dark months of winter. This week we are spinning up a discussion on Indoor Cycling. #ironmantri #cycling #triathlon #swimbikerun  #Iamtridot #tridotambassador #tridotcoach Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile...

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303Endurance Podcast

Episode #469 Winter Training Series Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #469 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. Today we are continuing our Winter Training Series theme with a discussion on Snowshoe Running.    Shoutouts to: @genucan @ironmantri @coloradosride @ @303triathlon @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach #303EndurancePodcast  ...

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Winter Wonderland show art Winter Wonderland

303Endurance Podcast

Episode #468 Winter Wonderland Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #468 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion.   Before we jump in, I’ve learned an interesting factoid I want to share with you and get your perspective on (not dad-joke related). 😀   Shoutouts to: @genucan @ironmantri   @coloradosride @ @303triathlon @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun  #Iamtridot...

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Mark Allen Reset Tips show art Mark Allen Reset Tips

303Endurance Podcast

Episode #467 Mark Allen's Crucial Role of Rest  Welcome Welcome to Episode #467 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion.   It's our post-Thanksgiving show and we are thankful you are here. If you thought the cranberries, mash potatoes and pumpkin pie made the meal, wait until you see what we've been cooking up. Your post-Thanksgiving treat is expert tips from 6-time IRONMAN World Champion and the athlete named Best Endurance Athlete of all time by ESPN....

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Thankful for Habits show art Thankful for Habits

303Endurance Podcast

Episode #466 Thankful for Powerful Habits   If consistency is the key to effective training, habits are the key to keeping training consistent. Join us as we dive into how to create powerful habits that lead to transformative outcomes and break habits that are holding you back. Shoutouts to: @genucan @ironmantri @coloradosride @303triathlon @tridottraining @tridottrainingsystem @april_spilde #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products....

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Blueprint for 2025 Season show art Blueprint for 2025 Season

303Endurance Podcast

Take the next step in the Transition Season with creating your blueprint for 2025. Here to help us create our blueprint are two fabulous triathlon coaches, Julie McPhilomy and Tony Washington.

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Strategize for 2025 show art Strategize for 2025

303Endurance Podcast

Episode #464 Strategize for 2025 Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!  Announcements: It's official - Coach April Spilde is the new co-host of the 303Endurance Podcast - April brings her years of experience...

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303Endurance Podcast

Episode #463 Kona Recap and The Reset Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #463 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.   As the triathlon comes to a close, it’s time for athletes to embrace a phase often overlooked—taking a break. For triathletes driven by goals, this may sound counterintuitive. However, downtime is not only essential but also beneficial for your overall performance and well-being. Whether you’ve...

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Kona Special 2024 show art Kona Special 2024

303Endurance Podcast

The 303 Endurance Podcasts preview of the 2024 Ironman World Championship in Kona. Who the experts are picking and how that informs our picks. T-100 Vegas pro race and how we faired with our predictions. Plus, Ask-a-Coach we cover overtraining and race day anxiety.   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy...

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303Endurance Podcast

Episode #461 Preventing/Rehabbing Injury Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #461 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and standing in for Bill Plock is my good friend and last week's guest interview, Coach April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion.   Coach April Spilde [email protected]   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering...

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Episode #461 Preventing/Rehabbing Injury

Sunday, May 24, 2020

6:59 AM

Welcome

Welcome to Episode #461 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and standing in for Bill Plock is my good friend and last week's guest interview, Coach April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion.

 

Coach April Spilde

[email protected]

Grit2Greatness Endurance Podcast Podcast Series - Apple Podcasts

 

Show Sponsor: UCAN

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! 

 

In Today's Show

  • Feature Interview with Megan Davis, Board-Certified Orthopedic Clinical Specialist
  • Triathlon News/Updates - T-100 Vegas
  • Ask A Coach - Two Coaches Two Questions Two Answers

 

Feature Interview: Megan Davis

 

Dr. Megan Davis is a Colorado native moving back to the Denver area after completing her bachelor’s degree in Exercise Science from Central College in Pella, Iowa and her Doctorate in Physical Therapy from A.T. Still University in Mesa, Arizona. Megan’s passion for Physical Therapy started when she developed a love for learning about the human body in her college anatomy course in high school as well as playing many competitive sports. She continued on to play collegiate tennis and basketball where she underwent multiple injuries and physical therapy herself.

Meet Dr. Megan Davis, a Proud Mend Colorado Doctor


303Triathlon News and Updates:

 

Ruth Chepngetich of Kenya sets women's world record in Chicago Marathon - CBSSports.com

 

How to watch the free PTO T100 Vegas livestream

The women’s race kicks off at 8:15 a.m. Pacific/11:15 a.m. Eastern Saturday, October 19, with the men’s race following at 2:00 p.m. Pacific/5:00 p.m. Eastern. The PTO T100 Vegas livestream will be free to watch live on Outside TV, and Outside+ members can view the race on demand after the finish anytime, on any device.

 

Rich

Women

  1. Taylor Knibb
  2. India Lee
  3. Flora Duffy

 

April

  1. Paula Findley
  2. Lucy charles barkley
  3. Anne Haug

 

Men

  1. Sam Long
  2. Kyle Smith
  3. Martin Van Reil

 

April

  1. Sam Long
  2. Allistair Brownlee
  3. Jason West

 

 

Train With Coach Rich:

TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares

RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares

 

 

Train with Coach April:

TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde