FulGaz with Bec Burns

Episode # 470 Indoor Cycling

We have an exciting show today as we continue our Winter Series on different ways to stay fit during the cold dark months of winter. This week we are spinning up a discussion on Indoor Cycling.

#ironmantri #cycling #triathlon #swimbikerun  #Iamtridot #tridotambassador #tridotcoach

Show Sponsor: UCAN

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! 

In Today's Show

• Announcements

• Ask A Coach - How to get the most out of indoor cycling?

• Feature Interview - Bec Burns of FulGaz

• Triathlon News/Updates - Taupo 70.3 World Champs Pics and Results

 

Announcements:

 Upcoming Programming in January - I can’t believe we are already talking about January but we are. To set the stage for January, you need to appreciate the journey we’ve been on and where we are headed in our seasonal programming.

In November we discussed the transition season and the importance of taking some time off. In December we have been exploring different winter sports or activities like skiing; downhill, cross country, snowshoeing and more. In January we are going to bulletproof you and your season with a focus on strength and mobility. In fact we have Erin Carson on board to share her expertise on the podcast. 

 

Indoor Cycling with FulGaz - December 17th we had our webinar with Bec Burns from FulGaz to share how athletes can seamlessly sync their TriDot workouts to any of their 100+Official IRONMAN Courses so they can be studying the course while getting their bike sessions done.

 

Virtual Group Ride Schedule

Dec. 21 - IM Kona 8am MT

Dec. 28 - IM Cozumel 8am MT

Jan. 4 - IM Nice 8am MT

 

Ask A Coach: How to get the most out of your indoor cycling?

 

 Advantages of Indoor Cycling on a Trainer

 

Indoor cycling on a trainer offers numerous benefits, making it an excellent alternative to outdoor cycling. Here are some key advantages:

 

Safety and Convenience

- **Avoiding Traffic**: Indoor cycling eliminates the risks associated with road traffic, providing a safer environment for your workouts.

- **No Unwanted Stops**: You won't have to deal with traffic lights, stop signs, or other interruptions, allowing for a continuous and uninterrupted workout.

 

Control Over Environment

- **Climate Control**: You can exercise in a controlled environment, free from weather-related issues such as rain, snow, or extreme heat.

- **Consistent Conditions**: Indoor cycling ensures consistent conditions, allowing you to focus solely on your performance without external variables.

 

Time Efficiency

- **Easy Access to Nutrition**: Having your nutrition readily available means you can stay hydrated and energized without having to stop.

- **Efficient Use of Time**: Indoor cycling allows you to maximize your workout time without the need for travel or preparation associated with outdoor rides.

 

Indoor Trainer Options

There are several high-quality indoor trainers available, catering to different needs and budgets:

 

- **Wahoo**: Known for their realistic ride feel, Wahoo trainers like the **Kickr Move** and **Kickr Core Zwift One** are popular choices.

- **Elite**: Elite trainers, such as the **Direto XR-T**, offer stability and smooth resistance.

- **Garmin**: Garmin also provides reliable indoor trainers that integrate well with their other fitness devices.

 

Training Platforms

To enhance your indoor cycling experience, you can use various training platforms:

 

- **TrainingPeaks**: A comprehensive platform for planning and tracking your workouts.

- **Tridot**: Offers personalized training plans and detailed analytics to help you improve your performance.

 

Virtual Riding Platforms

Virtual riding platforms add an element of fun and engagement to indoor cycling:

 

- **Zwift**: A popular platform that allows you to ride in a virtual world, compete with others, and join group rides.

- **Fulgaz**: Known for its high-quality video-based rides, Fulgaz offers a unique and immersive experience. According to their website, Fulgaz provides "the most realistic and engaging virtual cycling experience available," with thousands of routes from around the world.

 

Indoor cycling on a trainer combines safety, convenience, and efficiency, making it an excellent choice for cyclists of all levels. With the right equipment and platforms, you can enjoy a fulfilling and effective workout from the comfort of your home.

 

Get Gritty Tip:Daily Stoic | Stoic Wisdom For Everyday Life

 

Closing:

Thanks again for listening this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it!

Stay tuned, train informed, and enjoy the endurance journey!

Train With Coach Rich:

Coach Rich Soares

[email protected]

Rich Soares Coaching

TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares

RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares

 

Train with Coach April:

Coach April Spilde

[email protected]

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TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde