140 | Can Hormones Really Steal Your Energy And Slow Fat Loss?
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning
Release Date: 10/22/2025
169 | 12 Ways To Support Healthy Blood Sugar In Midlife
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning
If you’re juggling work, kids, aging parents, laundry piles, a grocery bill that makes you gasp… and still wondering why belly fat keeps showing up uninvited — this episode is for you. Not because you’re failing. Not because you’re unmotivated. But because midlife hormones change the rules. In this episode of The Menopause Makeover Podcast, I’m talking honestly about hormone imbalance and belly fat — and why insulin quietly becomes the boss of fat storage in perimenopause and menopause. When stress is high, sleep is short, meals are rushed, and you’re grabbing bites while...
info_outline
168 | Overcome The Shame–Cortisol Cycle That Fuels Belly Fat
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning
Have you ever eaten off plan or skipped a workout—and immediately felt that familiar wave of guilt, frustration, or “what is wrong with me?” That moment matters more than you think… not because of the food, but because of what happens next in your mindset and your nervous system. In this episode of The Menopause Makeover Podcast, we’re talking about the shame–cortisol cycle that so many midlife women get trapped in after a slip. I’ll walk you through why beating yourself up actually drives cortisol higher, keeps your body stuck in stress mode, and makes belly fat harder to...
info_outline
167 | Why Midlife Weight Loss Has To Be Simple Now
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning
If you’re trying to lose weight in midlife but not strength training, this episode may explain exactly why your progress has stalled. So many women in menopause are eating less, walking more, and doing “all the healthy things” — yet belly fat won’t budge, energy is low, and hormone imbalance feels louder than ever. The missing piece isn’t more discipline. It’s muscle. In this episode of The Menopause Makeover Podcast, I break down why strength training is non-negotiable after 40 if you want to lose weight, stabilize blood sugar, and support shifting hormones. We talk about how...
info_outline
166 | The Hidden Thyroid Issue Blocking Weight Loss After 40
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning
Have you ever been told your labs are “normal”… but your body feels anything but? Low energy, stubborn weight gain, brain fog, and that frustrating sense that something is just off—yet you keep hearing, “Everything looks fine.” In this episode, I’m pulling back the curtain on a huge missing piece for many midlife women: thyroid health. I’m sharing why “normal” thyroid labs don’t always tell the full story—and how an under-supported thyroid can quietly drive hormone imbalance, stalled efforts to lose weight, fatigue, and feeling disconnected from your body. I also walk...
info_outline
165 | The Mindset Shift You Need To Lose Weight After 40
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning
Midlife weight loss isn’t just about food or movement. It’s about managing your expectations, your thoughts, and your trust — in your body, in the process, and in God’s timing. If you’re trying to lose weight in midlife and feel stuck, discouraged, or tempted to start over, this episode is for you. In today’s coaching-style episode, I’m sharing a real moment from one of our weekly calls inside Midlife Fat Loss Formula — where we slow things down and talk about what’s really happening beneath the surface when progress feels invisible. I walk one of our ladies through a...
info_outline
164 | Overwhelmed, Hormonal, And Snacking At Night? Start Here
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning
Have you ever said, “I know what to eat… I just can’t stop eating when I’m emotional”? You can feel calm and confident all day—then nighttime hits. You’re tired, stressed, overwhelmed… and suddenly food feels like comfort, relief, or escape. If that sounds familiar, this episode is for you. In this conversation, I’m talking honestly about emotional eating in midlife—and why it often gets louder during perimenopause and menopause. TIt’s not that you’re weak—it’s stress, changing hormones, and a nervous system that’s feeling everything more deeply now.… and why...
info_outline
163 | Muscle First, Then Fat Loss: Why Strength Training Works After 40
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning
Have you been strength training, eating “on plan,” doing all the right things… and yet the scale isn’t moving — or worse, it’s creeping up? If that’s you, this episode is going to bring so much peace to your mind and clarity to your strategy. In today’s Menopause Makeover Podcast, we’re flipping one of the biggest midlife weight loss beliefs on its head. Because after 40, muscle isn’t the reward for losing weight — it’s the requirement. I’m walking you through the real science behind menopause exercise, why fat loss feels harder in this season, and how strength...
info_outline
162 | 5 Truths About Belly Fat, Hormones, and Losing Weight in Midlife
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning
Are you exhausted from starting over with weight loss… again? If belly fat feels stubborn, your energy is low, and your body just isn’t responding like it used to, this episode is for you. Today, I’m sharing a different approach to losing weight in midlife—one that doesn’t rely on pressure, panic, or fixing yourself. Because for so many women over 40, the real issue isn’t discipline. It’s imbalanced hormones, elevated stress, and a body that needs safety, rhythm, and wisdom in this season. In this episode, we’ll talk about why belly fat is hormonal (not a personal failure),...
info_outline
161 | Walking More Isn’t Helping You Lose Belly Fat—Here’s Why
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning
Or maybe you’ve tried doing more—longer workouts, harder cardio—only to feel exhausted, inflamed, and stuck with stubborn belly fat. In this episode, I’m clearing up the confusion once and for all. We’re talking about menopause exercise, specifically walking, and why it works differently for midlife women. Not as punishment. Not to “burn off food.” But as a powerful, hormone-supporting tool that actually helps your body lose weight and release belly fat. You’ll learn why intense cardio can backfire after 40, how walking lowers cortisol instead of spiking it, and why even...
info_outline
160 | Lose Weight After The Holidays With Simple Protein Meals
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning
Have you ever thought, “I know what to do… I’m just not doing it”—especially after the holidays? If you’re feeling bloated, tired, off-rhythm, or quietly discouraged, this episode is your gentle way back. In today’s Menopause Makeover Podcast, I’m walking you through how to get back to Trim Healthy without overwhelm, shame, or extremes. No hard resets. No punishment. Just simple, steady rhythms that actually work with midlife hormones. We’ll talk about why your body doesn’t respond well to panic or restriction—and why protein foods, plants, and consistency are your real...
info_outlineIf you’ve been dragging yourself out of bed, living off coffee, and wondering why your energy seems to vanish halfway through the day — this episode is for you.
Fatigue in midlife isn’t just about getting older. It’s about what’s happening under the surface — shifting hormones, tired adrenals, and years of stress that have left your body running on fumes. But here’s the hope: you can rebuild your energy, one simple step at a time.
In this episode of The Menopause Makeover Podcast, I’m sharing practical, faith-filled tools to help you restore your energy and support your hormones naturally. You’ll learn:
✔️ Why hormone imbalance and adrenal fatigue leave you exhausted — and how to start recovering
✔️ The key nutrients and supplements that actually make a difference for energy and metabolism
✔️ How to strength train smarter (not harder) when you’re running on empty
✔️ What “restore before more” really means for midlife women trying to lose weight
✔️ The powerful link between spiritual rest and physical renewal
You don’t need to push harder — you need to nourish deeper. Let’s rebuild your strength, energy, and peace from the inside out.
Tune in now and start feeling like you again — strong, calm, and full of life.
FULL BLOG AND SHOW NOTES
https://www.getyourtrimon.com/blog/rebuild-energy-in-menopause
WORK WITH ME
-
Book a FREE discovery call: https://www.getyourtrimon.com/work-with-kris
-
Join Midlife Thrive Tribe (monthly membership): https://www.getyourtrimon.com/group-coaching-open
- Enroll in the Midlife Fat Loss Formula (6-month coaching): bit.ly/joinfatlossformula
FREE GUIDES
How to Stop Belly Fat After 40
Are Hormones to Blame? Click HERE to find out.
FREE WORKOUT
Access to Vibration Plate Workouts for Women 40+
Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show!
MY FAVORITE TOOLS
Products I Use, Love, and Recommend
Shop my Amazon Get Your Trim On Store
CONNECT WITH ME
Website: http://getyourtrimon.com/
MUSIC PROVIDED BY - https://www.purple-planet.com/