33. TTYL!
Stand Unshaken Podcast
Today's episode is an extended life update where the girls are catching up on their busy summers and chatting about what's next (hint - you might not hear from them for a little bit.) They discuss the value of knowing when it's time to give yourself space to take a breather and how they do that in their own life!
info_outline
32. Our Thoughts on Christian Yoga
Stand Unshaken Podcast
Is it wrong for Christians to do yoga? What is Christian yoga in the first place? How can I use yoga to connect with God? These are all questions that Denika and Alicia have been answering for years! Christian yoga is a controversial and highly misunderstood topic, so today the girls are sharing their perspective on what it looks like to do yoga through Stand Unshaken and how we interpret scripture about this practice. The girls get a bit spicy with their opinions, but hope that you can hear that their heart is to explaint their position with kindness and humility!
info_outline
31. Money Mindsets with Ali Motroni
Stand Unshaken Podcast
In today's episode we're covering a topic that can be a bit intimidating for to talk about...money. If you're already feeling nervous, don't fret! Denika is joined by her amazing friend Ali Motroni who is the Client Experience Director at Align Impact. They discuss what impact investing is, how important it is to have a foundational understanding of your finances, and so much more. Take a listen and let us know what you think! Want to learn more from Ali? You can find her on LinkedIn at Ali Motroni Or on instagram @
info_outline
30. When Life Gives You Chickens: Living a Life On Mission
Stand Unshaken Podcast
Do you want to live life on mission but you’re not sure if you’re qualified or you don’t know where to start? In today’s episode, Alicia interviews Alyssa — her roommate, bestie, and professional missionary all about her time in Papua New Guinea and some common misconceptions about overseas missions. They’ll talk about how to live life on mission in the states, with helpful stories and tips on sharing the gospel wherever you are. And don’t worry, when life gives you chickens, you’ll now know how to handle it. 😉 Kargeko wella - iykyk!
info_outline
29. Negative vs Positive Interpretation!
Stand Unshaken Podcast
How do you see the world? Are you naturally optimistic? Or do you tend to lean more toward negativity or pessimism? In today's episode, the girls are discussing how they view the world and what they've noticed about their reactions to certain situations. They'll discuss how you can cultivate more positivity (and in turn more joy and peace) through the way you approach things in your life.
info_outline
28. H.A.G.S (Have A Great Summer!)
Stand Unshaken Podcast
Join Alicia and Denika as they chat about how they're planning to make the most of this summer, and share some suggestions of things you could do too! They'll cover ways to find joy in the little things while also planning some fun activities that you can plan (either solo or with others!) If you're ready to get in the summer mood then this episode is for you!
info_outline
27. How to Plan a Solo Retreat!
Stand Unshaken Podcast
Are you craving a time to rest, reset and connect with yourself and God? Then this episode is for you! Today the girls are chatting about how to plan your very own solo retreat! As you may know, Denika just finished running a retreat in Mexico and Alicia is preparing for her own solo retreat. They're sharing their top tips for how to plan and execute a sucessful solo retreat without having to spend a bunch of money or take a big trip.
info_outline
26. Get Inspired!
Stand Unshaken Podcast
What makes you feel inspired? In today's episode Denika & Alicia are chatting about the importance of seeking out inspiration and things that help them stay inspired! They also discuss how to avoid things that will interfere with your inspiration, and share their thoughts on the fact that all of us have the ability and opportunity to inspire those around us. We hope this episode will leave you feeling inspired!
info_outline
25. 8 Ways to Level Up Your Home
Stand Unshaken Podcast
In today's episode Denika and Alicia are combining some of their favorite topics - simplicity, hygge, home decor and habit hacking to share with you their top tips for how to "level up your home" and make it into a safe and cozy place to be. Get a sneak peek at the tips below: 1) Upgrade the flow 2) Set the vibe 3) Invest in quality sheets/beddings/pillows 4) Let everything in your home have a home 5) Choose things that are beautiful & practical 6) Add interest on your walls & in your furniture 7) Get in a organization/decluttering/cleaning routine 8) If you see a problem, just...
info_outline
24. Ask Us Anything!
Stand Unshaken Podcast
Today the girls are answering questions that some of you submitted through their Instagram stories! They'll cover everything from what they were like as children, what their band name would be, and how they approach dating/marriage as Christians. This convo is full of goofy moments and helpful advice!
info_outlineIn tooday's episode, Denika and Alicia will be sharing about their top 3 favorite things in different categories. They'll be discussing books, podcasts, purchases they've made and their favorite "belt it out in the car" songs.
Check out our website: www.standunshaken.com
Follow us on Instagram:
- Stand Unshaken: www.instagram.com/standunshakenco
- Denika: www.instagram.com/heyitsdenika
- Alicia: www.instagram.com/aliciakientz
Alicia’s Top 3
Top 3 nonfiction books -
-
God Has A Name - John Mark Comer
-
The Body Keeps the Score - Bessel Van Der Kolk
-
Self-Compassion - Dr. Kristin Neff
Top 3 fiction books -
-
The Mistborn series - Brandon Sanderson
-
The Silent Patient - Alex Michaelides
-
Night Angel series by Brent Weeks or Throne of Glass series by Sarah J Maas
Top 3 podcasts
-
The John Mark Comer Teaching Podcast
-
Practicing the Way - JMC’s other podcast lol
-
Go and Tell Gals by Jess Connolly, or Inside Schizophrenia
Top 3 habits
-
Journaling
-
Yoga
-
Walks
Top 3 general things that improved our quality of life
-
Investing in what it takes to make my coffee at home be better than a coffee shop
-
Meal planning realistically - 2 meals to make, 2ish meals pre-made
-
Choosing to not let the fear of being not good enough (or of getting hurt) stop me from having fun
Top 3 belt out in your car/shower songs
-
Wouldn’t Change A Thing - Camp Rock 2
-
Rivers Deep - Gabby Barrett
-
I think I Like You - Band Camino
Denika’s Top 3
Top 3 nonfiction books
-
Essentialism by Greg McKeown
-
The Ruthless Elimination of Hurry by John Mark Comer
-
Devotions by Mary Oliver
Top 3 fiction books
-
All the Light We Cannot See by Anthony Doerr
-
Where the Crawdad’s Sing by Delia Owens
-
Harry Potter series
Top 3 podcasts
-
What We Said
-
Practicing the Way
-
Jenna Kutcher- Goal Digger
Top 3 habits
-
Morning journaling
-
Getting outside
-
Reading daily
Top 3 general things that improved our quality of life
-
Alarm clock
-
Matcha set
-
Kindle
-
Heater
Top 3 belt out in your car/shower songs
-
Stick Season by Noah Kahan
-
Love & War in Your 20s by Jordy Searcy
-
Candy by Gavin Degraw