Overcome Challenges & Play to Win | Q&A
Complete Performance Audio Experience
Release Date: 04/05/2024
Overcoming Overthinking
Complete Performance Audio Experience
Your thoughts aren’t the problem. Your attachment to them is. This episode breaks down how overthinking pulls athletes out of the moment — and how grounding attention in the senses restores flow, composure, and total expression. Presence isn’t passive. It’s the most powerful performance skill there is. 🎧 Listen in — then continue the work with our FREE Crash Course linked below. | Connect with Complete Performance Tennis | Website | Instagram | Facebook | YouTube |
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Mental Toughness 2.0
Complete Performance Audio Experience
Mental Toughness isn’t gritting your teeth. It’s staying present under pressure. In this episode, we dismantle the old, fear-based definition of mental toughness and introduce Mental Toughness 2.0 — the capacity to remain relaxed, creative, and fully engaged when the environment demands more of you. You’ll learn: • Why “trying harder” can lock you out of your zone • How nervous system regulation determines performance • The difference between contraction vs. presence • Why acceptance unlocks creativity and staying power • How willpower is best used to create presence, not...
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Know Your Zone
Complete Performance Audio Experience
Your best performance isn’t random. It’s the moment your thoughts, emotions, and actions align. In this episode, we break down the 3-step process for returning to your zone on command: - Confidence (attention back to the body) - Composure (feel what you feel, without running) - Focus (connect fully to the action you’re taking now) When you know how to come back to the present, expansion becomes inevitable. Tune in. Know your zone. Go even deeper at your own pace with "Crash Course 001: Know Your Zone." | Connect with Complete Performance Tennis | Website |...
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The Moment Is Everything: Unlocking Your Peak Performance Now
Complete Performance Audio Experience
In this fire-breathing transmission, the CP Coaches crack open the ultimate performance secret: your peak isn’t a place you reach—it’s the place you play from, right now. The modern athlete is surrounded by pressure, expectations, outcomes, and illusions. This episode cuts through the noise and brings you back to the only truth that matters: you already have what you need, and the moment is your gateway to full expression. Whether you’re stuck in outcome-thinking, chasing your peak, or losing presence under pressure, this is your roadmap home. If you’ve ever wondered why your best...
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Mental Match Prep Q&A: Setting Intentions, Closing Strong & Playing With Power
Complete Performance Audio Experience
In this high-impact LIVE Q&A, the CP Coaches break down some of the deepest and most practical questions on mastering the mental game—from setting clear goals before your match, to maintaining calm in the chaos, and staying stable when it’s time to close. You’ll hear powerful transmissions on building true confidence, aligning your game with your zone, and developing the mental skills to turn every match into a sacred arena of growth. Whether you’re struggling to stay calm in the moment or seeking a deeper reason to play, this episode delivers insight, practices, and straight talk...
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Live Q&A: Calm in the Chaos — Big Points, Meditation, and the Mental Game Edge
Complete Performance Audio Experience
In this LIVE Q&A edition of the Complete Performance Audio Experience, athletes bring their realest questions—and the CP Coaches deliver answers that go beyond advice and into transformation. From learning to stay calm during the biggest points of a match, to understanding the true power of meditation for athletes, this episode is a blueprint for mastering the mental game—one breath, one point, one decision at a time. If you've ever felt overwhelmed by pressure, reactive to results, or unsure how to actually train the mental side of tennis, this episode is your wake-up call. The inner...
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Live Q&A: The Truth About UTR, Trust, and Transformation
Complete Performance Audio Experience
What happens when athletes bring their deepest questions—and the CP Coaches meet them with presence, honesty, and real-time insight? This LIVE Q&A episode of the Complete Performance Audio Experience dives headfirst into the inner game—the invisible gap between your highest potential and how you show up when it matters. From UTR pressure to mental spirals, from performance gaps to the power of breath and body, this conversation isn’t scripted—it’s alive, evolving with each question and building toward a radical truth: You’re not missing anything. You just haven’t trusted it...
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Live Q&A: Real Athletes, Real Pressure, Real Presence
Complete Performance Audio Experience
What happens when real athletes drop real questions—and the CP coaches answer without a script, in the heat of the moment? This electrifying episode of the Complete Performance Audio Experience drops you into a live Q&A where every question opens a doorway—and every answer cuts through illusion. From match-day nerves to energy crashes, overthinking to self-criticism, this isn’t theory. It’s the live wire of transformation—in real time. You won’t just hear coaching. You’ll hear breakthroughs being born. Topics include: How to start matches fully ready—alert, still, and...
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Beyond 100%: The Truth About Effort, Willpower, and Real Performance
Complete Performance Audio Experience
What if pushing harder isn’t the way? In this radical roundtable from the Complete Performance Audio Experience, we strip down one of sport’s most sacred illusions: that more effort equals more growth. This episode dives deep into the mystery of maximum effort, the willpower myth, and the hidden cost of glorifying grind. You’ll hear elite athletes and coaches crack open stories of breakdown and breakthrough—exploring why willpower without wisdom leads to dysfunction, and how alignment trumps aggression. From Navy-level toughness to samurai-style initiation, from injury to awakening,...
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Catch the Wave: Playing from the Inside Out
Complete Performance Audio Experience
In this episode of the Complete Performance Audio Experience, we drop into a real-time coaching conversation with an athlete on the edge of the biggest match of his life. What unfolds is a deep dive into the depths of pressure, presence, and performance. You'll hear the CP coaches guide him back to what matters: Letting go. Feeling the wave. And learning to play from the inside out. | Connect with Complete Performance Tennis | Website | Instagram | Facebook | YouTube | Check out our BLOG and subscribe for weekly game changing articles:
info_outlineWe had an Awesome, Engaging, and Extended Q&A at the South Georgia State Junior Open Championships where the Complete Performance Coaches answered the following questions from both parents and players:
•How to handle mental stress in competition?
•How to deal with pressure?
•How to thrive in an environment that’s so focused on outcomes and results?
•What’s the best way to stay engaged and composed when your opponent is cheating?
•How to find more of a constant flow during the extreme highs and lows of the match?
•How can you deal with extreme stress, thoughts of meeting unreal expectations, and frustration in failure?
•I am a very energetic 11 year old. Always moving fast. Yet when I get in the court I struggle to keep my feet moving. What could be driving that?
•How to not let other people’s disbelief of my capabilities enter into my performance?
•My coach touches on the difference between playing to win versus playing not to lose. I can define playing not to lose, but how do you “play to win?”
•I hear a lot that you shouldn’t focus so much on the outcome but focus on the process. To what extent do you focus on the process?
| Connect with Complete Performance Tennis |
Website | MindBodyStroke.com
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Facebook | @cpbymattek
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