Chapters, Change & Consciousness - Consuelo Spitler (Designer)
Release Date: 07/29/2025
Joy in Finding your Purpose ON Purpose with Mauren Falvey (Professional Coach)
Project Connection
In this conversation, Courtney Rault and Maureen Falvey explore the transformative power of coaching as a pathway to greater self-awareness, empowerment, and joy in leadership. They reflect on what it means to feel “stuck” and how intentional reflection, curiosity, and support can help individuals move forward with clarity and confidence. Central to their discussion is the role of vulnerability in building trust—both with others and with oneself—and the importance of understanding and managing personal energy levels. The dialogue also highlights the necessity of setting healthy...
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The Integrated Artist In Flow: Art, Movement, and Meaning with Joan Chromei (Artist)
Project Connection
In this intimate and inspiring conversation, Courtney Rault sits down with artist Joanie Choremi to explore her creative journey and the deeper meaning behind her work. Together, they unpack creativity as both a practice and a way of being—examining the role of intuition, presence, and personal growth in the artistic process. Joanie shares how wallpaper became an unexpected yet powerful medium for storytelling, and how skiing shows up in her life as a form of performative, embodied art. The conversation weaves through themes of accessibility in art communities, the importance of narrative...
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The Inner Dojo: Awakening the Power That’s Always Been Within You - Jennifer Cassetta (Author and Motivational Speaker)
Project Connection
In this empowering episode, Coco Plank sits down with motivational speaker and self-defense expert Jennifer Cassetta for a conversation about personal growth, manifestation, and stepping fully into one’s purpose. Jennifer shares her journey to becoming a motivational speaker and introduces her framework, The Art of Badassery—a philosophy rooted in resilience, self-trust, and embodied confidence. Together, they explore the concept of finding your inner dojo, embracing life’s challenges as teachers, and using conscious communication and self-talk to reclaim personal power. Drawing...
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Rewriting Your Darkest Chapter Into Inspiration with Lara Love Hardin (NYT Bestselling Author)
Project Connection
Lara's Website In this powerful conversation, Lara Love Hardin joins Courtney “Coco” Plank to explore how connection—through stories, relationships, and community—can become a lifeline. Lara shares her journey from incarceration to authorship, reflecting on health struggles, personal reckoning, and the profound transformation that comes from being truly seen. Together, they discuss the power of memoir to build empathy, the difference between punishment and healing, and how authentic connection can interrupt cycles of harm. Lara also introduces The Gemma Project, her...
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How to Help your Tween Thrive in the Digital Age -Connected, Not Consumed with Juliette Blake (Founder of Moxies)
Project Connection
In this Project Connection episode, Coco speaks with Juliette Blake, founder of Moxies, about how to help young girls build healthy, meaningful connection in a digital world. Juliette shares why ethical tech matters, how the attention economy impacts girls’ development, and what it looks like to design online spaces that prioritize safety, autonomy, and well-being over engagement. Together, they explore digital literacy as a relational life skill, the role of parents and community in shaping girls’ online experiences, and how open conversations about technology can foster trust,...
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Want Better Sex? Start Here - Connection and Intimacy Coach, Dan Purcell (Get Your Marriage On)
Project Connection
In this episode, Courtney sits down with Dan, founder of Get Your Marriage On, for an honest, energizing conversation about intimacy, desire, and what it really takes to keep passion alive in long-term relationships. Together, they unpack the complexities of sexual connection—from the ways our cultural and family histories shape intimacy, to how couples can navigate the very normal experience of desire discrepancy without shame or blame. Dan shares the personal journey that led him to develop his intimacy app, offering practical and playful tools that help couples communicate better,...
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How Friendships Make Us Better Parents (and Humans!) with Olivia Reighley (Master Mom)
Project Connection
In this heart-expanding episode, Coco Plank and Olivia Reighley explore the many layers of parenting — from building structure and instilling values to cultivating creativity, connection, and joy. Together, they reflect on how to nurture children with clear principles while leaving space for freedom, fun, and self-expression. The conversation flows from family dinner rituals to ice cream moments, weaving in the role of creativity through clothing as a form of identity and play for kids. They discuss sharing, the importance of seeing the best in everyone, and the balance of energy within...
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How Healing Your Body Can Change Your Life — with Sally Plank, LCSW (Therapist)
Project Connection
In this heartfelt episode of Project Connection, we sit down with Sally Plank, LCSW, for a powerful conversation about healing from the inside out. Sally opens up about her personal experience with neurodivergence and how it has shaped her understanding of stress, regulation, and the nervous system. She shares what she calls “the stress edge” — that moment when overwhelm meets awareness — and how learning to ground herself transformed her relationship with her body and her life. Through her story, Sally reminds us that healing isn’t about perfection — it’s about presence....
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Love Isn’t Enough: Building the Tools for Lasting Connection with Bryan Power
Project Connection
In this episode of Project Connection, host Coco Plank sits down with relationship expert Bryan Power to explore why love alone isn’t always enough to sustain a healthy partnership. Power shares insights on the essential tools and skills couples need to navigate conflict, communicate effectively, and grow together over time. He also discusses how reflecting on past relationships can help individuals break unhealthy cycles and build stronger connections in the future. Whether you’re single, dating, or deep into a long-term relationship, this conversation offers practical wisdom for...
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The Cost of Not Creating with Isabel Cowles Murphy (Writer)
Project Connection
Check out Isabel's amazing work In this episode of Project Connection, Coco Plank sits down with writer and former lawyer Isabel Cowles Murphy to explore the rich, often messy intersection of creativity, motherhood, and self-expression. Together, they unpack what it means to hold space for personal ambition while raising a family, and how the act of creating itself becomes a vital measure of well-being. Isabel shares candid reflections on redefining success, letting go of societal expectations, and the courage it takes to nurture one’s creative voice amidst the noise of responsibility...
info_outlineIn this soulful episode of Project Connection, Coco and her guest Consuelo Spitler dive into the ever-evolving journey of life—touching on everything from moving, building community, through life transitions to navigating ADHD, anxiety, and the spiritual insights of yogic astrology.
Together, they explore what it means to live with presence and intention: choosing your partner daily, honoring your energy, and embracing each new chapter with curiosity. With honesty and warmth, they unpack how meditation and self-awareness can illuminate the deeper layers of identity, shame, and self-perception.
Whether you're in the midst of a big move, feeling the stirrings of a new life phase, or simply seeking deeper connection—with yourself or others—this conversation is a reminder that growth, like astrology, is both cosmic and deeply personal.
✨ ADHD & anxiety through a compassionate lens
✨ Yogic astrology as a map for inner alignment
✨ Meditation as a mirror for self-understanding
✨ Relationships as daily choices
Tune in for a conversation that feels like a breath of fresh air—and a gentle nudge toward your most authentic self.