Women's History Month: Stories of Women Who Turned to Nature for Solace, Inspiration, and Purpose
Simply Rewilding
Episode Title: Women's History Month: Stories of Women Who Turned to Nature for Solace, Inspiration, and Purpose Episode Number: 029 Release Date: March 18, 2025 In this special episode, we celebrate Women's History Month by highlighting the incredible contributions of women in nature, conservation, and art. From groundbreaking environmentalists to inspiring poets, these women have left an indelible mark on the world. Join us as we dive into the stories of Wangari Maathai, Grandma Gatewood, and Mary Oliver, and explore how their work continues to inspire us today. Key...
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Revisited: Rewilding Your Windowsill: Bringing Nature Indoors with Houseplants
Simply Rewilding
Episode Title: Revisited: Rewilding Your Windowsill: Bringing Nature Indoors with Houseplants Episode Number: 028 Release Date: March 11, 2025 Key Topics Covered: Introduction to Simply Rewilding Allison and Kimberly introduce the podcast’s mission: focusing on what’s important, relearning lost skills, and reconnecting with nature. They share their personal journeys and how nature plays a role in their lives. The Beauty of Nature Quotes Kelly shares a meaningful quote about nature and patience, sparking a discussion on how it applies to life and gardening....
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Rewilding the Blue Ridge: Paula Whyman’s Journey to Restore a Mountaintop Meadow
Simply Rewilding
Episode Title: Rewilding the Blue Ridge: Paula Whyman’s Journey to Restore a Mountaintop Meadow Episode Number: 027 Release Date: February 25, 2025 Episode Summary: In this episode, we sit down with Paula Whyman, author of Bad Naturalist: One Woman's Ecological Education on a Wild Virginia Mountaintop. Paula shares her journey of restoring native meadows on a 200-acre property in the foothills of the Blue Ridge Mountains. From her initial idealistic vision to the challenges of invasive species, ecological whack-a-mole, and the delicate balance of ecosystems, Paula’s story is...
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From Blue Light to Sunlight: Dr. James Gass on Optimizing Light for Health
Simply Rewilding
Episode Title: From Blue Light to Sunlight: Dr. James Gass on Optimizing Light for Health Episode Number: 026 Release Date: February 18, 2025 In this episode, we explore the science of light and its profound effects on human health, circadian rhythms, and well-being with James Gass, a PhD physicist and expert at Ocean Optics. James breaks down the differences between natural sunlight and artificial light, explaining how wavelengths like blue light impact our eyes, skin, and sleep. We discuss the hidden dangers of flicker in artificial lighting, its role in eye strain and migraines, and...
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Reclaiming the Night: How Darkness Shapes Our Biology and Culture
Simply Rewilding
Episode Title: Reclaiming the Night: How Darkness Shapes Our Biology and Culture Episode Number: 025 Release Date: February 11, 2025 In this episode, we embark on a exploration of darkness and night—a topic that has captivated us through extensive research and contemplation. What began as an examination of fear and danger has evolved into a deeper appreciation for the nuanced beauty and significance of darkness in our lives. We kick off the conversation by discussing a thought-provoking book that delves into the human experience of darkness throughout history. The dialogue it...
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Silence as an Invitation: Embracing Quiet for Self-Discovery and Renewal
Simply Rewilding
Episode Title: Silence as an Invitation: Embracing Quiet for Self-Discovery and Renewal Episode Number: 024 Release Date: February 4, 2025 In this episode, we explore the multifaceted benefits of silence, revealing its crucial role in enhancing brain health and mental well-being. We discuss studies that demonstrate how silence fosters brain cell production and aids cognitive recovery, emphasizing its importance in educational settings. Drawing inspiration from historical figures like Beethoven and Emily Dickinson, we highlight how quiet can ignite creativity and...
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Quieting Your Space: Simple Steps to Reduce Noise Pollution at Home
Simply Rewilding
Episode Title: Quieting Your Space: Simple Steps to Reduce Noise Pollution at Home Episode Number: 023 Release Date: January 28, 2024 Hosts: Allison and Kimberly In this episode, we explore our personal goals for the season, revisiting the objectives we set during our *New Beginnings* episode. We reflect on our progress, including our low-buy challenge, which has been easier than we initially expected. We discuss how minimal buying over the season has reshaped our mindset, revealing how little we truly need in daily life. By finding alternatives and noting desires without acting on...
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Healthy Homes, Clean Water: Simple Fixes for Better Water Quality
Simply Rewilding
Episode Title: Healthy Homes, Clean Water: Simple Fixes for Better Water Quality Episode Number: 022 Release Date: January 21, 2024 Hosts: Allison and Kimberly This conversation dives into alarming facts about water contamination both in the United States and globally. The hosts discuss how heavy metals, pathogens, synthetic chemicals, and even radioactive substances find their way into municipal and well-water systems. They emphasize that while the scale of the problem can be overwhelming, taking even small mitigation steps—like testing and targeted filtration—can go...
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A Breath of Fresh Air: How to Improve Your Home's Air for Better Health
Simply Rewilding
Episode Title: A Breath of Fresh Air: How to Improve Your Home's Air for Better Health Episode Number: 021 Release Date: January 7, 2024 Hosts: Allison and Kimberly We continue our multi-part series exploring the critical role that healthy housing plays in supporting physical, mental, and social well-being. We move beyond just creating a cozy space and dive into the importance of maintaining a clean and healthy environment, especially when it comes to the air we breathe. We examine how factors like humidity, mold, and cleaning products can affect our health and advocate for a...
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New Beginnings in Every Season: A Journey of Rebirth
Simply Rewilding
Episode Title: New Beginnings in Every Season: A Journey of Rebirth Episode Number: 020 Release Date: December 31, 2024 Hosts: Allison and Kimberly This episode explores the concept of continuous personal rebirth, drawing parallels to nature’s cyclical patterns of renewal. Anchored by Gabriel Garcia Marquez’s quote—“life obliges [us] over and over again to give birth to [ourselves]”—the hosts discuss how embracing change can be both empowering and intimidating. They underscore the importance of a growth mindset, self-compassion, and authenticity...
info_outline Episode Title: The Power of Gratitude: Small Practices, Big Impact
Episode Number: 016
Release Date: November 26, 2024
Hosts: Allison and Kimberly
In this episode, we explore gratitude as a deliberate daily practice and discuss its power to transform our lives. We emphasize how nurturing gratitude—regardless of external circumstances—can help us stay grounded and resilient, especially during challenging times. We reflect on gratitude's many forms, from deep existential reflections to appreciating the small comforts in daily life.
We also share research that links gratitude to greater happiness, improved psychological well-being, and better sleep quality, as well as the positive effects of practices like gratitude journaling. Personal anecdotes illustrate how gratitude strengthens relationships and enhances our sense of connection to others. We also offer practical strategies to help listeners cultivate a consistent practice of gratitude, fostering appreciation for both people and possessions. Ultimately, this episode encourages the powerful choice to focus on gratitude every day as a path to a richer, more fulfilling life.